The Locus Lotus

Melena
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Bring life into balance so your handmade business can thrive!

  1. 09/02/2025

    Calm, Clear, Ready: Nervous System Tips Before Your Next Launch

    Getting ready for a product drop, collection launch, or big market event? This video shows handmade business owners how to regulate their nervous system before things spiral—so they can show up grounded, focused, and confident. You’ll learn practical nervous system tips and how Async Reiki can support your energy (even when you’re still packing orders). ✨ Download the free Balance & Thrive Starter Kit to map out your life, energy, and next steps → https://www.thelocuslotus.com/ Get your Focus & Follow Through Planner https://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list REFERENCES The Polyvagal Perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC1868418/ Stress signalling pathways that impair prefrontal cortex structure and function https://www.nature.com/articles/nrn2648 A model of neurovisceral integration in emotion regulation and dysregulation https://www.sciencedirect.com/science/article/abs/pii/S0165032700003384?via%3Dihub How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone https://journals.sagepub.com/doi/10.1177/0956797612470827?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Reiki Improves Heart Rate Homeostasis in Laboratory Rats https://www.liebertpub.com/doi/10.1089/acm.2007.0753?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations https://pmc.ncbi.nlm.nih.gov/articles/PMC4147026/

  2. 09/01/2025

    The Real Reason You’re Burnt Out (and What to Do Instead)

    Feeling stuck, burnt out, or like you hit a wall every time you try to grow your handmade business? You’re not alone—and it’s not because you’re doing anything wrong. In this video, we’ll break down how nervous system capacity (not strategy) might be the key to creating sustainable growth in your creative business. You’ll learn the 5 hidden signs your nervous system is maxed out, why traditional productivity hacks aren’t working for you, and how to start building the capacity you need to grow without burning out. ✨ Download the free Balance & Thrive Starter Kit to map out your life, energy, and next steps → https://www.thelocuslotus.com/ Get your Focus & Follow Through Planner https://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list REFERENCES Stress signalling pathways that impair prefrontal cortex structure and function https://www.nature.com/articles/nrn2648 Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain https://pubmed.ncbi.nlm.nih.gov/17615391/ Emotional demands and entrepreneurial burnout: the role of autonomy and job satisfaction https://pmc.ncbi.nlm.nih.gov/articles/PMC9589686/ Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines https://pubmed.ncbi.nlm.nih.gov/16131297/ Effect of Reiki therapy on pain and anxiety in adults: an in-depth literature review of randomized trials with effect size calculations https://pubmed.ncbi.nlm.nih.gov/24582620/ Writing About Emotional Experiences as a Therapeutic Process https://journals.sagepub.com/doi/10.1111/j.1467-9280.1997.tb00403.x

  3. 08/30/2025

    Reiki for Action-Takers: Calm Your Nerves, Claim Your Power

    Feeling stuck or overwhelmed even after making a plan? This guided Reiki meditation will help regulate your nervous system, release resistance, and reconnect you with the clarity and courage to follow through. Whether you’re navigating fear, self-doubt, or burnout, these 10 minutes are here to gently reset your energy and guide you back to aligned action. Get your FREE Balance & Thrive Starter Kit! https://www.thelocuslotus.com/ Get your Focus & Follow Through Planner https://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list REFERENCES Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines https://pubmed.ncbi.nlm.nih.gov/16131297/ Reiki Improves Heart Rate Homeostasis in Laboratory Rats https://www.liebertpub.com/doi/10.1089/acm.2007.0753?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations https://pmc.ncbi.nlm.nih.gov/articles/PMC4147026/ Affirmation of personal values buffers neuroendocrine and psychological stress responses https://pubmed.ncbi.nlm.nih.gov/16262767/

  4. 08/29/2025

    This Simple Tool Changed the Way I Plan My Life + Business

    If you’ve ever set a goal that fizzled out fast, this video will show you why—and how to fix it. You’ll learn how to use the Wheel of Life to set soul-aligned goals based on what you actually need, not what you think you “should” be doing. Download the free Balance & Thrive Starter Kit below to walk through the full process and finally plan in a way that supports your real life and energy. Get your FREE Balance & Thrive Starter Kit! https://www.thelocuslotus.com/ Get your Focus & Follow Through Planner https://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list RESOURCES Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf Autonomous motivation, controlled motivation, and goal progress https://pubmed.ncbi.nlm.nih.gov/18705645/ Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model. https://selfdeterminationtheory.org/SDT/documents/1999_SheldonElliot.pdf The health benefits of writing about intensely positive experiences https://www.sciencedirect.com/science/article/abs/pii/S0092656603000588 Stress signalling pathways that impair prefrontal cortex structure and function https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/ The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

  5. 08/28/2025

    From Overwhelmed to On Track: How I Changed My Planning Routine

    Tired of ghosting your own goals? In this video, I’m sharing how self-coaching and journaling helped me stop self-sabotaging and finally follow through with ease—even when life got messy. If you're a handmade business owner ready to plan with more clarity, energy, and emotional support, this is your sign to start today. Get your FREE Balance & Thrive Starter Kit! https://www.thelocuslotus.com/ Get your Focus & Follow Through Planner https://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list RESOURCES Confronting a Traumatic Event. Toward an Understanding of Inhibition and Disease https://www.researchgate.net/publication/19415586_Confronting_a_Traumatic_Event_Toward_an_Understanding_of_Inhibition_and_Disease When Self-Affirmations ReduceDefensiveness:Timing Is Key https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_afftiming.pdf Stress signalling pathways that impair prefrontal cortex structure and function https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/ The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

  6. 08/27/2025

    The Real Reason You Procrastinate—It’s Not Laziness

    Feeling stuck, unmotivated, or constantly procrastinating? You’re not lazy—you’re just missing the inner support your nervous system actually needs. In this video, we’ll break down the real reasons handmade business owners freeze up and how journaling can help you move through resistance with clarity and compassion. We’ll also introduce you to the Balance & Thrive Starter Kit, a free resource with simple self-coaching prompts that help you reset your energy and move forward—on even your most chaotic days. Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/ Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list 👇 And don’t forget to comment below: what’s one belief you’re ready to release about your motivation? REFERENCES The polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/ Stress signalling pathways that impair prefrontal cortex structure and functionhttps://pubmed.ncbi.nlm.nih.gov/19455173/ Confronting a traumatic event: Toward an understanding of inhibition and disease.https://psycnet.apa.org/record/1987-01227-001 Expressive writing: Connections to physical and mental health.https://psycnet.apa.org/record/2013-01232-018 The health benefits of writing about intensely positive experienceshttps://www.sciencedirect.com/science/article/abs/pii/S0092656603000588 Focused expressive writing as self-help for stress and traumahttps://pubmed.ncbi.nlm.nih.gov/12552631/ Why you should define your fears instead of your goalshttps://ed.ted.com/best_of_web/UzQNmoGG

  7. 08/26/2025

    Feeling Stuck? This Prompt Will Get You Moving Again

    Struggling to follow through on your goals no matter how hard you try? This video teaches a powerful journaling prompt rooted in self-coaching and fear-setting that will help you uncover what’s really holding you back. Grab your journal and learn how to shift resistance into momentum—plus get support with my free Balance & Thrive Starter Kit linked below! Get your FREE Balance & Thrive Starter Kit! https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-listREFERENCESThe polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/Dissociation following traumatic stress: Etiology and treatment.https://psycnet.apa.org/record/2010-19607-007Why you should define your fears instead of your goalshttps://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?trk=public_post_main-feed-card_reshare-textA theory of cognitive dissonance.https://psycnet.apa.org/record/1993-97948-000Expressive writing: Connections to physical and mental health.https://psycnet.apa.org/record/2013-01232-018Self-affirmations provide a broader perspective on self-threathttps://pubmed.ncbi.nlm.nih.gov/25319717/Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Studyhttps://pubmed.ncbi.nlm.nih.gov/28181973/

  8. 08/25/2025

    What’s Really Keeping You Stuck (It’s Not Willpower)

    Feeling stuck—even when you're excited to move forward? In this video, you’ll learn the surprising nervous system reasons you freeze when it’s time to take the next step in your handmade business, plus how to support yourself through it. Get my free Balance & Thrive Starter Kit below to break through resistance and create momentum today. Get your FREE Balance & Thrive Starter Kit! https://www.thelocuslotus.com/ Get your Focus & Follow Through Planner https://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list REFERENCES Dissociation following traumatic stress: Etiology and treatment. https://psycnet.apa.org/record/2010-19607-007 The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/ A theory of cognitive dissonance. https://psycnet.apa.org/record/1993-97948-000 Self, self-concept, and identity https://psycnet.apa.org/record/2012-10435-004 Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study https://pubmed.ncbi.nlm.nih.gov/28181973/

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About

Bring life into balance so your handmade business can thrive!

Information

  • Creator
    Melena
  • Years Active
    2020 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Melena
  • Show Website
    The Locus Lotus