The Lonely Chapter

Sam Maclean
  • 4.9 (7)
  • Self-Improvement
  • Updated Weekly

The Lonely Chapter is a podcast for people who are doing okay on the surface, but quietly unsure how to live well. Through calm, thoughtful conversations, host Sam Maclean sits down with guests from a wide range of backgrounds to explore the lessons they’ve learned through life, work, struggle, change, and growth. These are not conversations about having it all figured out. They’re reflections on meaning, identity, resilience, and what it looks like to live well when life doesn’t follow a straight line. Some episodes are long-form interviews. Others are solo reflections. All are designed to help you feel a little more oriented in your own life.

  1. 3d ago

    The Grief Nobody Sees: Finding Joy After Loss | Rosie Moss | #115

    She looks happy. The grief is still there. Rosie Moss has built a beautiful life, raised three children she adores and created a career she loves. She is also still grieving the husband she lost eight and a half years ago. Both things are true. In this episode, Rosie explains the hidden duality of widowhood: the joy that people can find uncomfortable in the early days, the pain they stop noticing years later, and the smallest moments that can suddenly bring everything rushing back. Rosie’s husband, Ben, died in a scuba-diving accident, but his body was never found. She shares what it means to live with grief without closure, why part of the mind continues to ask “what if?”, and how moving forward is not the same as moving on. We also discuss alcohol and grief, Rosie’s journey into sobriety, solo parenting after sudden loss, raising grieving children, late-diagnosed autism and ADHD, widow’s fire and the shame surrounding it, and why another relationship cannot erase the grief of losing your partner. Rosie also offers practical advice on how to support someone who is grieving, why saying “let me know if you need anything” places an impossible burden on them, and the small acts of kindness that can remain with somebody for years. This is an honest and deeply human conversation about widowhood, ambiguous loss, sobriety, parenting through grief and learning to let happiness return without leaving the person you loved behind. Find Rosie and Widowed AF: Podcast: https://podcasts.apple.com/gb/podcast/widowed-af-real-stories-of-love-grief-and-beyond/id1664731014 Website: https://www.widowedaf.com Instagram: https://www.instagram.com/widowed_af/

  2. Aug 10

    How Successful Founders Can Still Burn Out | Adam Williams | #114

    The business was working. Adam was running on empty. A year after leaving his dream job to become a founder, Adam Williams had built a thriving podcast studio... But behind the success were relentless hours, no proper break and a business that still depended on him giving everything. In Episode 114, Adam reveals the moment he realised that although the business was working, the way he was working wasn’t. We discuss the reality of entrepreneurship, the warning signs of founder burnout, learning to delegate, escaping the founder bottleneck and what happens when your identity becomes tied to your work. Adam also reflects on ambition, self-acceptance, friendships and losing his mum to cancer at 19; including how grief shaped his perspective on mortality, gratitude and living more fully. An honest conversation about entrepreneur burnout, founder mental health, starting a business, work-life balance, identity, resilience and building a successful company without losing the life outside it. Follow Adam on Instagram: https://www.instagram.com/ads.wills/ Discover Podcast Room London Bridge: https://podcast-room.com/studios/london-bridge

  3. Aug 3

    The Loneliness of Being the Man Everyone Relies On | Jasper Calcara | #113

    Being the strong one made Jasper almost invisible. For nearly 30 years, Jasper Calcara built a successful structural engineering firm and became the person others trusted to handle any amount of pressure. But the more capable he appeared, the easier it became for everyone, including Jasper, to overlook what he was carrying. The sudden death of his business partner left him with grief he didn’t process. Years later, when his marriage ended, Jasper was forced to confront the anxiety, low self-worth and loneliness concealed beneath his professional success. Jasper joins Sam to explore male loneliness and men's mental health through his experiences as a leader, father and single man. He reflects on why high achievers hide inside their work, how projecting strength can prevent genuine connection, and what changed when he finally admitted that he needed help. They also discuss fatherhood, finding an honest community, learning to sit with loneliness without numbing it, and Jasper’s 'Be Good. Do Good. Evolve.' framework for building a more sustainable life. This is a conversation for anyone who appears completely capable but quietly feels unseen. Connect with Jasper Calcara: Website: https://jaspercalcara.com/ Instagram: https://www.instagram.com/jaspercalcaraofficial/ YouTube: https://www.youtube.com/results?search_query=Jasper+Calcara

  4. Jul 20

    Why Confidence Is Not the Same as Certainty | Solo Episode | #112

    Sometimes real confidence is being secure enough to admit that you might be wrong. In this solo episode of The Lonely Chapter, Sam Maclean reflects on three ideas that have repeatedly surfaced in the conversations since Episode 100: Why confidence and certainty are not the same.Why complex human problems rarely have quick fixes.Why giving someone permission to talk doesn’t automatically make them feel safe enough to be honest. Drawing on conversations with former FBI agent Eric Robinson, London Fire Commissioner Jonathan Smith, Dr Rob Stevens, Chris from Conversations for the End, Brandon Day, Dr Susie Bennett, Jason Kubiak and RAF veteran Liz McConaghy, Sam explores what genuine confidence looks like when we make mistakes, need help or encounter something we don’t fully understand. The episode also examines our attraction to quick fixes for low testosterone, grief, chronic pain, burnout and mental health, and why advice isn’t always what a struggling person needs. This is a reflection on confidence, accountability, leadership, self-awareness, men’s mental health, psychological safety, emotional vulnerability, active listening and learning to replace certainty with curiosity. If this episode stays with you, share it with someone who might need the conversation.

  5. Jul 13

    Why Peace Was Harder to Survive Than War | Liz McConaghy | #111

    War gave Liz purpose. Peace nearly took her life. Liz McConaghy spent 17 years flying on the RAF Chinook Fleet, completing deployments to Iraq and Afghanistan and serving on the Medical Emergency Response Team. Surrounded by people, purpose and teamwork, she learned to function in some of the most dangerous environments imaginable. But the chapter that nearly ended her life began after she left. Following a medical discharge from the RAF, the loss of her military identity, the breakdown of her marriage, the death of a close friend and the isolation of lockdown, Liz began experiencing symptoms of PTSD without recognising what was happening. In this deeply honest conversation, Liz shares the journey from war zones to loneliness, depression and a suicide attempt, and the long, non-linear process of finding purpose, identity and hope again. We explore why unprocessed trauma can return years later, how grief can follow the loss of a career or relationship, why people in the military and emergency services learn to normalise danger, and what happens when the uniform that defined your life is suddenly taken away. Liz also shares practical ways to support someone who is struggling: asking twice, giving your mental health a number out of ten, opening up about your own vulnerability, having difficult conversations while walking side by side and seeking help before reaching crisis point. This is a conversation about PTSD, military life, loneliness, identity, suicide prevention, mental health recovery, grief, purpose and learning to believe that the light can come back on. In this episode: → Why peace became harder for Liz to survive than war → Life as the longest-serving female RAF Chinook crewman → Iraq, Afghanistan and the Medical Emergency Response Team → The hidden grief of losing a career, relationship and identity → How PTSD appeared years after leaving the military → The phone call Liz does not remember making that saved her life → Why recovery is rarely a straight line → How to help someone open up without forcing them → Why asking “How are you?” twice can make a difference → Finding an identity beyond the uniform → Why nobody needs to reach rock bottom before deserving help Follow Liz: Instagram: https://www.instagram.com/chinookcrewchick/ X: https://x.com/chinnychick Website: https://www.chinookcrewchick.co.uk/ Read or listen to Chinook Crew ‘Chick’: https://www.amazon.co.uk/Chinook-Crew-Chick-Longest-Crewmember-ebook/dp/B0BNC5PW8Y

  6. Jul 6

    Why Strong Men Don’t Always Ask for Help | Jason Kubiak | #110

    He looked fine, but he was falling apart. In this episode of The Lonely Chapter Podcast, Sam speaks with Jason Kubiak, a firefighter, former professional MMA fighter, father and co-founder of Unified Against Violence CIC. Jason opens up about the period of his life where everything started to collapse around him: divorce, operational trauma, not seeing his children, homelessness, self-medication, isolation and the painful realisation that he did not understand what was happening in his own mind. From the outside, he may have looked capable, disciplined and strong, but privately he was struggling to survive. This conversation explores men’s mental health, firefighter trauma, suicide prevention, emotional isolation, the pressure to be strong, fatherhood, recovery, routine, discipline, asking for help, and the importance of having people who do more than simply say, “let me know if you need anything.” Jason also shares how his experiences shaped the way he now supports others, including his work with Unified Against Violence CIC, a project focused on youth violence, knife crime prevention, public access bleed kits, defibrillators, community safety and giving young people access to belonging, mentorship, sport and support before pain becomes violence. Find Jason on Instagram: https://www.instagram.com/jaykube0067/ Find Unified Against Violence CIC on Instagram: https://www.instagram.com/unified_against_violence/

  7. Jun 22

    5 Questions to Help You Make Sense of Life | Solo Episode | #109

    Most of us are looking for answers, but maybe what we need is better questions. In this solo episode of The Lonely Chapter, Sam Maclean reflects on the questions that have kept appearing across more than 100 honest conversations about identity, difficulty, purpose, personal growth and what it means to live well. Through personal stories, including leaving veganism after eight and a half years, working in gyms, becoming a firefighter, volunteering with Samaritans and learning the power of silence, Sam explores how our experiences shape us and how the stories we tell ourselves can change the way we live. This episode is for anyone who feels like they are doing okay on the surface, but quietly trying to understand themselves, their past, and what they want life to look like from here. If one of these questions stays with you, sit with it. Write it down. Ask someone else. Sometimes one honest question can open a better conversation. If you enjoy this episode, please follow or subscribe to The Lonely Chapter wherever you’re listening. It really helps the show reach more people who might need it.

  8. Jun 15

    The Weight of Leading the London Fire Brigade | Jonathan Smith | #108

    What does real responsibility feel like? In this episode of The Lonely Chapter, I sit down with Jonathan Smith, the London Fire Commissioner, to talk about what it really means to lead the London Fire Brigade. Jonathan leads the largest fire and rescue service in England and Wales, but this conversation goes beyond the title. We talk about the pressure of responsibility, the loneliness of leadership, making difficult decisions when there is no obvious right answer, and how to stay grounded when your work becomes such a big part of who you are. We also explore culture inside the fire service, psychological safety, learning from mistakes, imposter syndrome, the difference between being nice and being kind, and why good leadership depends on humility, communication and trust. This is a conversation about leadership, identity, public service, emergency services, accountability, organisational culture, London Fire Brigade, the future of the fire service, and the trace we leave on the people around us. Find Jonathan Smith on LinkedIn: https://uk.linkedin.com/in/jonathan-smith-ba-msc-5974876a London Fire Brigade: https://www.london-fire.gov.uk/

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4.9
out of 5
7 Ratings

About

The Lonely Chapter is a podcast for people who are doing okay on the surface, but quietly unsure how to live well. Through calm, thoughtful conversations, host Sam Maclean sits down with guests from a wide range of backgrounds to explore the lessons they’ve learned through life, work, struggle, change, and growth. These are not conversations about having it all figured out. They’re reflections on meaning, identity, resilience, and what it looks like to live well when life doesn’t follow a straight line. Some episodes are long-form interviews. Others are solo reflections. All are designed to help you feel a little more oriented in your own life.

Information

  • Creator
    Sam Maclean
  • Years Active
    2024 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Copyright
    © Sam Maclean
  • Show Website
    The Lonely Chapter

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