The Long Form Podcast

LF MEDIA
  • 4.9 (8)
  • PERSONAL JOURNALS
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An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: commercial@sannyntayombya.comSupport our work on Patreon:https://www.patreon.com/cw/TheLongFormPodYou can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739 

  1. The Cost of Telling the Truth: Journalism, Pressure & Power in Uganda | Canary Mugume

    1D AGO

    The Cost of Telling the Truth: Journalism, Pressure & Power in Uganda | Canary Mugume

    In this episode of The Long Form Podcast, investigative journalist Canary Mugume of NBS Television opens up about the reality of journalism in Uganda and Africa today.  From reporting on powerful political figures to navigating public scrutiny, Mugume shares what it really means to pursue truth in an environment shaped by pressure, risk, and perception.  We explore the challenges of speaking truth to power, the personal cost of public life, and the hidden emotional and psychological toll that comes with high-stakes reporting.  The conversation also touches on relationships in the public eye, mental health, and the growing concern around global influence on African media narratives. This is a deep and honest look at journalism, media, politics, and truth in East Africa. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 41m
  2. Trying to Enter Politics in Rwanda: Reality vs Expectation | Jessy Mugisha

    APR 20

    Trying to Enter Politics in Rwanda: Reality vs Expectation | Jessy Mugisha

    This episode of The Long Form Podcast explores what it really takes to enter politics in Rwanda. Jessy Mugisha, a young independent parliamentary aspirant and businessman, shares his experience attempting to run in the 2024 elections and what he discovered about access, participation, and opportunity in the political system.  We discuss youth engagement in Rwandan politics, the barriers facing independent candidates, and whether the system is truly open to ordinary citizens. The conversation also looks at his advocacy for street cleaners in Kigali and what it reveals about labor conditions, dignity, and social responsibility.  This is a deeper look at governance, youth participation, and political reality in Rwanda — essential for anyone interested in East African politics, democracy, and civic engagement. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 32m
  3. Rwanda, DRC & M23: Understanding the Real Endgame Behind the Conflict | Gatete Ruhumuliza

    APR 13

    Rwanda, DRC & M23: Understanding the Real Endgame Behind the Conflict | Gatete Ruhumuliza

    The conflict in eastern Democratic Republic of Congo (DRC) is often simplified into a story of aggressors and victims — but the reality is far more complex.  In this episode of The Long Form Podcast, Gatete Nyiringabo Ruhumuliza breaks down the geopolitical, legal, and strategic forces shaping the Rwanda–DRC crisis, the role of M23, and why tensions between Rwanda and its neighbors continue to escalate. We explore the real endgame behind the conflict, the impact of US sanctions on Rwanda’s economy and everyday life, and the silence of regional powers and the African Union.  This conversation goes beyond headlines to examine security, sovereignty, regional politics, and the future of stability in East Africa. If you want to understand what’s really happening in Congo, Rwanda, and the Great Lakes region — this is essential listening. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 43m
  4. Isaac Nkusi: Why You’re Still Broke — Income, Inflation and Financial Mistakes

    APR 6

    Isaac Nkusi: Why You’re Still Broke — Income, Inflation and Financial Mistakes

    Why are so many young professionals in Rwanda, Uganda, and across East Africa still struggling to build wealth — even when they earn, save, and follow traditional financial advice? In this episode of The Long Form Podcast, Isaac Nkusi, finance professional and host of The Money Blueprint Podcast, breaks down why the conventional path to financial success is failing for many people earning $300–$500 a month. We explore the realities of financial literacy, inflation, currency depreciation, saving vs investing, and the hidden mistakes even educated professionals make with money. This conversation also examines how economic systems, rising costs of living, and social pressures affect the ability to build wealth in Africa and the diaspora. If you’re interested in personal finance, investing, wealth building, African economies, or financial independence, this episode offers a practical and honest look at what it actually takes to move forward financially today. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com/  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 48m
  5. Soraya Hakuziyaremye, Governor of the National Bank of Rwanda: Inflation, Sanctions and Economic Growth

    MAR 30

    Soraya Hakuziyaremye, Governor of the National Bank of Rwanda: Inflation, Sanctions and Economic Growth

    Prices are rising, currencies are under pressure, and global events are beginning to affect everyday life in ways many people don’t fully understand. In this episode of The Long Form Podcast, Soraya Hakuziyaremye, Governor of the National Bank of Rwanda, explains what is really happening inside Rwanda’s economy — and how global shocks such as US sanctions, geopolitical tensions, and rising energy prices impact inflation, the Rwandan franc, and long-term economic growth. We discuss whether Rwanda can continue its development trajectory under external pressure, how much control central banks actually have over inflation, and what individuals should understand about saving, investing, and building wealth in uncertain times. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com/  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1 hr
  6. Gaël Vande Weghe: The Hidden Decline of Rwanda’s Wildlife

    MAR 23

    Gaël Vande Weghe: The Hidden Decline of Rwanda’s Wildlife

    Rwanda is often celebrated as a conservation success story, known for its national parks, gorillas, and protected ecosystems. But how much of the country’s natural world has already disappeared?  In this episode of The Long Form Podcast, scientist, photographer, and conservationist Gaël Vande Weghe discusses his research on Rwanda’s biodiversity, including a comprehensive study documenting 229 mammal species. This conversation examines wildlife conservation, biodiversity loss, African environmental policy, and the future of nature in Rwanda and East Africa, asking whether conservation is preserving ecosystems — or simply protecting the last fragments of them. Sponsors: Threat Informat - https://threatinformant.io/.                                                     Akagera Medicines- https://www.akageramedicines.com/  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 41m
  7. Patrick 'Salvador' Idringi: Comedy, Politics, and Meeting Museveni

    MAR 16

    Patrick 'Salvador' Idringi: Comedy, Politics, and Meeting Museveni

    Why do people sometimes trust comedians more than politicians?  In this episode of The Long Form, Ugandan comedian Patrick “Salvador” Idringi joins us in Kigali for a wide-ranging conversation about comedy, politics, social media, and public criticism in East Africa. Salvador reflects on the pressures of making audiences laugh while navigating political debates, online controversy, and the expectations placed on public figures.  This conversation explores the intersection of comedy, media, culture, and politics in Africa — and why humor often reveals truths society struggles to say out loud. Sponsors: Threat Informat - https://threatinformant.io/.                                                     Akagera Medicines- https://www.akageramedicines.com/  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 36m
  8. Michael Fairbanks, CEO of Akagera Medicines: Rwanda’s $75M Gamble to Build a $2B Pharma Company

    MAR 9

    Michael Fairbanks, CEO of Akagera Medicines: Rwanda’s $75M Gamble to Build a $2B Pharma Company

    For decades, Africa has depended on imported medicines for diseases that disproportionately affect its people. But what happens when a country decides to manufacture its own?  In this episode of The Long Form Podcast, economic strategist Michael Fairbanks explains the ambitious vision behind Akagera Medicines, a Rwanda-linked biotech company developing treatments for drug-resistant tuberculosis.  Backed by Rwanda’s national pension fund, this project raises difficult questions about pharmaceutical sovereignty, global health inequality, African industrial policy, and the risks of building a biotech industry from scratch. Can Africa truly compete with global pharmaceutical giants? And what happens if the bet fails? This conversation explores the intersection of science, capital, geopolitics, and the future of African healthcare innovation. Sponsors: Threat Informat - https://threatinformant.io/.                                                     Akagera Medicines- https://www.akageramedicines.com/  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 1m
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Ratings & Reviews

4.9
out of 5
8 Ratings

About

An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: commercial@sannyntayombya.comSupport our work on Patreon:https://www.patreon.com/cw/TheLongFormPodYou can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739 

Information

  • Creator
    LF MEDIA
  • Years Active
    2023 - 2026
  • Episodes
    146
  • Rating
    Clean
  • Copyright
    © 2026 LF Media
  • Show Website
    The Long Form Podcast

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