The Long Game

Ryan Coburn
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The Long Game is a show about money, planning, and the lifestyle you actually want to live. Hosted by Ryan Coburn, a financial strategist who believes money only matters when it’s used with intention, this podcast shares real conversations, personal stories, and reflections to help you connect your finances to your values — so you can live more on purpose, and less on autopilot.

  1. 12/31/2025

    The Power of Breath in Wellness with Joseph Anew

    Summary In this conversation, Ryan Coburn and Joseph explore the intricate relationship between health, resilience, and the power of breath. They discuss personal health journeys, the importance of quality of life, and practical strategies for managing stress and enhancing well-being. Joseph shares insights on the significance of nasal breathing, the impact of breathwork on emotional health, and the future of wellness through innovative therapies like hyperbaric oxygen treatment. The dialogue emphasizes the need for mindfulness, celebrating small wins, and understanding the body's responses to stress. Takeaways Quality of life is as important as longevity.Expectations can hinder health progress.Resilience is about tolerating stress, not just working hard.Breath is a powerful tool for managing stress.Nasal breathing enhances oxygen absorption and detoxification.Celebrating small wins is crucial for mental health.Mindfulness can be practiced in everyday activities.Understanding your fears can reduce anxiety.Breathwork can improve emotional accessibility.Hyperbaric oxygen therapy is a promising health advancement. Chapters 00:00 The Quest for Knowledge and Quality of Life 00:41 Health Span vs. Life Span: A Personal Journey 03:46 The Importance of Safety and Emotional Accessibility 06:42 Resilience: Balancing Work and Personal Life 09:36 The Addiction to Grind: Breaking Free 12:42 Celebrating Wins: The Importance of Acknowledgment 15:28 Breath: The Gateway to Health and Well-Being 25:12 The Power of Breath in Stress Management 27:38 Awareness and Stoicism in Daily Life 30:02 Nose vs. Mouth Breathing: The Physiological Impact 36:27 The Importance of Nitric Oxide and Cardiovascular Health 39:05 Practical Breathing Techniques for Health Improvement 43:03 Business Insights and Future Endeavors 46:57 16x9.mp4 47:07 V2 Joseph Anew Compliance Statement.mp4

    49 min

  2. 12/30/2025

    The State of Cinema with Keith Macri & Ev Duran

    Summary In this engaging conversation, the hosts delve into the current state of the film industry, discussing the impact of streaming services, the quality of recent films, and the role of AI in filmmaking. They explore the balance between entertainment and artistic integrity, share their favorite moments from their own show, and reflect on the evolution of movie preferences over the years. The discussion culminates in thoughts on the future of cinema and the potential for a resurgence of quality filmmaking amidst the challenges posed by technology and changing audience expectations. Takeaways Movies today often lack the middle ground of quality.The internet has polarized opinions on films.There are still great films being made, but they require searching.The rise of streaming has changed how movies are consumed.AI could revolutionize filmmaking, but it also poses risks.The collaborative nature of filmmaking is unique and complex.Editing and production require significant effort and time.Nostalgia for past films influences current preferences.The future of movies may be messy as technology evolves.Artistic execution is crucial in filmmaking, not just ideas. Chapters 00:00 Introduction to Movie Discussions 02:38 The Current State of Cinema 05:42 The Impact of Streaming on Film Quality 07:54 Finding Hope in Recent Films 10:48 The Role of AI in Film Production 13:47 The Effort Behind Creating a Movie Review Show 16:38 Favorite Moments and Films Discussed 27:11 Exploring Breathing Techniques and Health 28:36 The Evolution of Comedy in Film 31:17 The Impact of Streaming on Movie Preferences 32:49 The Challenge of Finding Time for Movies 37:15 The Paradox of Choice in Film Consumption 38:36 The Magic of Movies and Collaborative Art 47:08 The Future of Filmmaking in the Age of AI 54:37 16x9.mp4 54:48 duran Compliance Statement.mp4

    56 min

  3. 12/30/2025

    Embracing Uncertainty: Hopes for 2026

    Summary In this conversation, Michael Cinquino interviews Ryan Coburn about his hopes for clients in 2026, emphasizing the importance of embracing uncertainty and taking action in financial planning. Ryan discusses the need for clients to organize their financial data, take proactive steps towards their goals, and find fulfillment in their careers. He highlights the role of a financial advisor as an advocate and the importance of personalized advice tailored to individual circumstances. The discussion also touches on the significance of clarity and structure in navigating financial decisions, as well as the excitement for personal and professional growth in the coming year. Takeaways Embrace the unknown and take action in financial planning.Inaction is a decision to stay put.Starting a savings strategy early has significant benefits.Organization of financial data is crucial for clarity.Fear often stems from uncertainty about financial situations.Clients should take action even if the timing isn't perfect.Financial advisors should be advocates for their clients.Personalized advice is essential for effective financial planning.Clarity in financial goals helps mitigate fear.Rushing and waiting are the only ways to waste time. Chapters 00:00 Looking Ahead: Hopes for 2026 02:00 Embracing Uncertainty and Taking Action 03:41 Getting Started: Small Steps to Financial Clarity 06:41 Confronting Shame: The Power of Transparency 07:42 Finding Purpose: Aligning Actions with Goals 11:55 Establishing Guardrails: Navigating Financial Risks 14:20 The Importance of Context in Financial Decisions 16:48 Looking Forward: Personal and Professional Aspirations 20:23 16x9.mp4 20:34 Coburn & Cinquino Compliance Statement.mp4 Keywords financial planning, future goals, client advocacy, taking action, embracing uncertainty, personalized advice, career fulfillment, financial clarity, wealth accumulation, life changes

    22 min

  4. 11/26/2025

    How to Stay Focused, Accountable, and Balanced with Jon Sheldon

    Summary In this episode of The Long Game, host Ryan Coburn sits down with Jon Sheldon, a performance coach and former Marine, to explore how high-performing professionals can stay focused, build lasting accountability systems, and find genuine balance in their work and life. Jon dives into the psychology of focus, the power of defining your “North Star,” and why true leadership means making conscious choices—not chasing perfection. From practical accountability hacks to redefining balance as counterbalance, this episode delivers raw, actionable insight for anyone trying to play the long game in their career and personal growth. Takeaways: Define your North Star: A vision that includes your personal life is more sustainable than one focused only on revenue. Accountability thrives in simplicity: A physical reminder or one trusted partner beats ten apps. Counterbalance, don’t balance: Accept that seasons of life demand focus shifts, not perfect equilibrium. Grace > Guilt: Missing a goal doesn’t require a makeup day—it requires self-compassion and consistency. Confidence is cumulative: Celebrate small wins and build momentum. Leadership is a choice: It starts with humility, not ego. Connect: Jon Sheldon – LinkedIn | Website Ryan Coburn – LinkedIn | Website Chapters: 00:10 – Focus and Distraction 03:53 – Vision vs. Why 06:04 – The Power of Impact 09:15 – Building Accountability 12:19 – Start Small, Build Up 17:34 – Rethinking Balance 19:27 – Defining Success for Yourself 24:05 – Seasons of Life and Grace 29:44 – Confidence and Small Wins 32:04 – Learning from Failure 35:52 – Leadership and Choice 39:00 – Ego, Humility, and Influence

    42 min

  5. 11/12/2025

    Unlocking the Power of Networking - With Lisa Keslar

    Summary In this conversation, Ryan Coburn and Lisa Keslar discuss the transformative power of networking and building relationships in both personal and professional contexts. Lisa shares her journey from corporate roles to co-owning an insurance business and teaching entrepreneurship, emphasizing the importance of community involvement and creating value for others. They explore practical networking strategies, the significance of curiosity, and the mindset shift needed to view networking as a relationship-building opportunity rather than a sales tactic. The discussion highlights how genuine connections can lead to business growth and personal fulfillment. Takeaways Networking is about building relationships, not just selling. Curiosity is key to effective networking. Creating value for others leads to personal and business growth. Your network can significantly impact your net worth. Everyone has value to offer, regardless of experience. Networking can happen in everyday situations, not just formal events. Helping others can lead to unexpected opportunities. Mindset is crucial; an abundance mindset fosters collaboration. Volunteering is a great way to network and give back. Building a strong network takes time and effort, but it's worth it. Chapters 00:00 The Importance of Networking 11:44 Building Relationships for Business Growth 23:35 Creating Value in Networking 31:39 Transforming Mindsets on Networking Keywords networking, community, relationships, business growth, value creation, entrepreneurship, referrals, personal development, mindset, teaching

    34 min

  6. 11/07/2025

    Navigating the Complex World of Estate Planning with Lindsey Donohue

    Summary In this conversation, Lindsey Donohue discusses the importance of estate planning, particularly for families with children. She shares her journey into estate law, emphasizing the significance of wills, trusts, and the probate process. Lindsey highlights the necessity of guardianship planning for children and the importance of updating estate plans as life circumstances change. She also addresses the unique challenges faced by blended families and young adults, and the implications of estate planning for business owners. The conversation concludes with personal insights and the importance of making estate planning accessible and understandable for everyone. Takeaways Estate planning is crucial for families, especially those with children.Wills and trusts help manage assets and ensure proper distribution after death.Guardianship planning is essential to choose who will raise your children if needed.Updating estate plans is necessary as life circumstances change.Business owners should consider estate planning to ensure smooth transitions.Probate can be a lengthy and complicated process without proper planning.Blended families face unique challenges in estate planning that need to be addressed.Young adults should have estate plans in place as they reach adulthood.Many people mistakenly believe estate planning is only for the wealthy.Estate planning should be seen as a necessary step for everyone, regardless of their financial situation.Chapters 00:00 Introduction to Estate Planning and Its Importance 01:15 Lindsey's Journey into Estate Law 04:11 Understanding Wills, Trusts, and Probate 07:10 The Importance of Guardianship in Estate Planning 10:13 Updating Estate Plans: When and Why? 13:09 The Role of Estate Planning for Business Owners 16:06 The Challenges of Probate and Its Implications 19:10 Advanced Directives and Young Adults 22:16 Common Misconceptions About Estate Planning 24:55 The Impact of Estate Planning on Blended Families 27:41 Fun Aspects of Estate Planning 30:19 Personal Insights and Closing Thoughts 33:44 16x9.mp4 33:54 Lindsey Donohue Disclosure .mp4 Keywords estate planning, wills, trusts, probate, guardianship, estate law, family law, financial planning, blended families, business estate planning

    36 min

  7. 10/10/2025

    Katrina Kowalski - Tax Strategy vs. Preparation: What You Need to Know

    Summary In this conversation, Ryan Coburn and Katrina Kowalski delve into the complexities of tax preparation and strategy, emphasizing the importance of proactive planning for business owners and individuals alike. They discuss common misconceptions about tax entities like S-Corps and LLCs, the significance of retirement planning, and the necessity of asking questions to avoid costly mistakes. Katrina shares insights on current trends in tax law and the importance of understanding one's financial situation to make informed decisions. The conversation highlights the need for collaboration with financial professionals to navigate the intricacies of tax planning effectively. Takeaways Tax preparation is reactive, while tax strategy is proactive.Business owners should engage in regular tax planning conversations.Understanding the difference between tax entities is crucial for savings.Common mistakes in tax planning often stem from lack of communication.Retirement plans differ significantly between LLCs and S-Corps.Current tax laws are constantly changing and require attention.Asking questions is essential to avoid misunderstandings and mistakes.People often feel intimidated to ask questions about taxes.Understanding your financial situation is key to effective tax planning.Building a team of professionals can help navigate complex tax issues.Chapters 00:00 Introduction and Intentions 00:14 Understanding Tax Preparation vs. Tax Strategy 04:04 Proactive Tax Planning for Business Owners 08:09 Common Mistakes in Tax Planning 12:05 Navigating S-Corps and LLCs 15:58 Retirement Planning Considerations 19:47 Current Trends in Tax Law 23:28 The Importance of Asking Questions 27:16 Conclusion and Final Thoughts 31:00 16x9.mp4 31:10 Katrina Kowalski Disclosure.mp4 Keywords tax preparation, tax strategy, business owners, tax planning, S-Corp, LLC, retirement planning, tax law, financial advice, proactive planning

    33 min

  8. 10/01/2025

    Beyond Returns: Planning for the Life You Actually Want with Andrew Guyton

    Summary In this conversation, Ryan Coburn and Guyton discuss the philosophy of lifestyle planning versus traditional investment management. They emphasize the importance of accessing money throughout life to enjoy experiences rather than solely focusing on accumulating wealth for retirement. The discussion covers various aspects of financial planning, including leveraging funds for personal enjoyment, the significance of legal and estate planning, and the value of professional advice. They also touch on the importance of building relationships with clients and the need for open-mindedness in financial discussions. The conversation concludes with insights on navigating difficult financial conversations and the fun side of financial planning. Takeaways Lifestyle planning focuses on using money to enjoy life.Accessing money is crucial for enjoying life experiences.Clients often miss out on life by focusing solely on accumulation.It's important to have a strategy for accessing funds.Legal and estate planning are essential for everyone, not just the wealthy.Don't be afraid to ask for help with financial planning.Inheritance should not be relied upon as a financial strategy.Building relationships with clients enhances the financial planning experience.Professional advice can provide tailored strategies for individual situations.Financial planning should be enjoyable and engaging. Chapters 00:00 Introduction to Lifestyle Planning vs. Investment Management 01:26 Accessing Money: The Importance of Liquidity 04:16 Leveraging Funds for Life's Opportunities 07:14 Client Criteria: Open Hearts and Open Minds 10:12 The Value of Professional Advice 13:26 Legal and Estate Planning Essentials 16:31 Navigating Financial Conversations with Clients 20:31 Navigating Life's Uncertainties 25:21 The Importance of Financial Growth 27:56 Building Relationships in Financial Planning 29:32 Client Engagement and Activities 32:02 Overcoming Financial Fears 34:51 Student Loans and Inheritance Strategies 41:34 16x9.mp4 41:44 Andrew Guyton.mp4

    43 min
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About

The Long Game is a show about money, planning, and the lifestyle you actually want to live. Hosted by Ryan Coburn, a financial strategist who believes money only matters when it’s used with intention, this podcast shares real conversations, personal stories, and reflections to help you connect your finances to your values — so you can live more on purpose, and less on autopilot.

Information

  • Creator
    Ryan Coburn
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Ryan Coburn
  • Show Website
    The Long Game