The Longevity Lab with Dr. Steven Austad

David Lamb
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

Join veteran journalist David Lamb as he sits down with Dr. Steven Austad, one of the world's foremost experts on longevity science. In this illuminating podcast, they cut through the noise and misinformation to explore what legitimate science really tells us about living longer, healthier lives. Each episode delivers actionable insights backed by decades of rigorous research. Whether you're a biohacker seeking optimization, a fitness enthusiast refining your regimen, or simply health-conscious and wanting to make informed decisions, Dr. Austad provides

Episodes

  1. 05/10/2025

    Can Diet and Exercise Reverse your Biological Age

    Can Diet & Exercise Actually Reverse Aging? Join The Longevity Lab with Dr. Steven Austad and journalist David Lamb as they bust myths and reveal the truth about aging! Are trendy therapies worth the hype, or are there simple, proven ways to stay young longer? Get the real scoop on what seriously impacts your longevity—and how you can start today!

    25 min

  2. 05/03/2025

    Truth vs. Hype: How to Spot Shoddy Science in a World of Health Clickbait

    ❓ With contradictory nutrition studies constantly making headlines, how can you separate scientific fact from fiction? 🎧 On the latest #LongevityLab Podcast, we dive deep into: How to evaluate scientific studies with a critical eyeWhy methodology matters in longevity researchDr. Austad's evidence-based approach to nutrition scienceDon't fall for misleading health claims! Listen now to make informed decisions about YOUR longevity journey. #LongevityScience #HealthyAging #NutritionMyths #EvidenceBasedHealth #RedMeat #LongevityResearch #BiohackingTips #HealthOptimization #SciencePodcast #WellnessJourney

    24 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Join veteran journalist David Lamb as he sits down with Dr. Steven Austad, one of the world's foremost experts on longevity science. In this illuminating podcast, they cut through the noise and misinformation to explore what legitimate science really tells us about living longer, healthier lives. Each episode delivers actionable insights backed by decades of rigorous research. Whether you're a biohacker seeking optimization, a fitness enthusiast refining your regimen, or simply health-conscious and wanting to make informed decisions, Dr. Austad provides

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