The Longevity Podcast

Lachlan Veal
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Conversations about how optimise your health in all aspects of life.

  1. 07/16/2022

    EP: 55 BJJ/MMA Increase longevity on the mats W Shane Warne

    Today’s discussion we sit down with Shane Warne. A strength and conditioning Coach that primarily works with BJJ and MMA athletes. He is a great guy, knowledgeable as hell and a savage on the mats. He is someone who I respect and grateful for the time we got to spend together today. If you would like to see more of his work or enquire about his coaching…. You can find him on Instagram @shanewarne_fitness

    1 hr

  2. 07/07/2022

    EP: 54 6 principles to deal with elbow pain

    1. The body is communicating to you. Lean into the injury and build a team around to provide an actionable rehab that fits well with your lifestyle. 2. Identify how the injury got their 3. Identifying the positions we are weak in. 4. Identify pain free regressions and progressions. 5. Blood flow is king. 6. Consistency with your elbow management plan Here is the article to reference: https://medium.com/@lachie.fitness/elbow-pain-and-how-to-deal-with-it-8e41dc0c7dac

    19 min
  3. Ep: 53 Looking back 10 years from now

    08/20/2021

    Ep: 53 Looking back 10 years from now

    Sharing a perspective of a conversation I had with a client. Opportunity everywhere as we speak. Love to hear everyone’s insight on this. Sending lots of love to everyone

    14 min
  4. EP: 52 The Journey so far - The Home Gym Guys

    07/13/2021

    EP: 52 The Journey so far - The Home Gym Guys

    Welcome to episode 52. Our conversation is with Mike from The Home Gym Guys located in Goldcoast Queensland Australia. In hearing Mike side of the story we discussed how Covid-19 was turned into an opportunity due to all gym stock around the world was out of stock, getting your customer to believe in your journey/brand, find the balance of the perfectionist mindset which we all suffer to a certain degree, how to build a brand and communicate your message, importance of good culture and the importance of having a rock solid relationships through your journey Has anyone had shin splints or knee pain before? The Home Gym guys sell top of the range gym equipment such as the tib bar and the nordic bench. These equipment are essential for any athlete looking to bulletproof their knees or anyone who does suffer from knee pain/post surgery etc. https://www.youtube.com/watch?v=NaJ8qAsnYO8 You can find all their amazing range at https://thehomegymguy.com.au or follow them on Instagram @thehomegymguys You can also follow Ben Patrick @kneesovertoesguy to get more information on how to use the equipment.

    1h 3m
  5. EP: 51 Optimising your health during lockdown ft Shival

    06/10/2021

    EP: 51 Optimising your health during lockdown ft Shival

    Shival is a personal trainer coming out of Toronto Canada. Today we discuss on how you can continuously reach your fitness goals regardless of the lockdown. We need to understand that having a healthy lifestyle will come with distractions. So... it comes down to how we managed them with the right habits and routines. Please have a pen and paper next to you so you can apply the information to your life today. You can find Shival on Instagram @strongwithshival

    52 min

  6. 02/08/2021

    Ep: 50 Staying in shape and drinking alcohol

    In today’s conversation I talk about is it possible to stay in shape when having alcohol in ones life. Towards the send of the conversation I give constructive ideas you can takeaway from the conversation and implement on your own lives. You can find Lachie on Instagram @strongkneesforbjj or Lachie Veal on Facebook

    27 min
  7. Ep 49: 3 x Habits to stay injury free in 2021

    02/03/2021

    Ep 49: 3 x Habits to stay injury free in 2021

    In today’s conversation with Lachie, he goes over the 3 important habits to have pain free life that he educates his clients when going through the introduction 12 week program of long jeopardy. You can find Lachie on Instagram @strongkneesforbjj

    24 min
  8. Ep: 48 Mason Eadie, relationships, being stuck in life & staying healthy

    11/15/2020

    Ep: 48 Mason Eadie, relationships, being stuck in life & staying healthy

    Our conversation with Mason lead into many different range of topics, such as our past relationships and what we would differently looking back, effective communication, overcoming being stuck in life and why is it difficult for people to stay healthy. You can find mason @coachmasoneadie

    59 min
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About

Conversations about how optimise your health in all aspects of life.

Information

  • Creator
    Lachlan Veal
  • Years Active
    2020 - 2022
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Lachlan Veal
  • Show Website
    The Longevity Podcast