The Love Loop - What’s ADHD Got to Do With It?

Sabrina John
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❤️ Stuck in a love cycle you can’t escape? Does “The One That Got Away” still haunt you? The Love Loop uncovers the hidden link between ADHD and the illusion of love—why we hold on to the dream forever and escape reality of the now. Hosted by Sabrina John, a recovering 20+ year Love Looper, this podcast dives into science, fantasy, and truth—how ADHD fuels emotional attachment and toxic twin flame cycles. ✨ “Then you will know the truth, and the truth will set you free.” – John 8:32 🔔 New episodes every Friday! Subscribe and step into real love at last.

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  1. 5월 22일

    When the Silence Speaks: When you let go of your Loves Last Link

    In this raw and revealing episode, I talk about what happens when you finally face the unfinished business that’s been silently shaping your future. From unpaid debts to unspoken words, some things linger not because they still matter—but because we never laid them to rest. I share my own experience of releasing someone I carried for over 20 years… and how sitting in the silence gave me the answer I didn’t want, but deeply needed. We explore why closure isn’t always a conversation, why no reply is a reply, and the danger of keeping someone alive in your head when they’ve already let go. If you’ve ever struggled to move on from a love that still echoes—or you’re caught in the loop of what-ifs—this one’s for you. Because closure isn’t cruel. It’s sacred.

    47분

  2. 4월 5일

    Loving From Afar (When You Can’t Fix Them & Can’t Forget Them)

    Episode 8 What happens when the person you’d do anything for… chooses to walk away? When love isn’t enough to hold the family together? In this deeply honest episode, I share the emotional unraveling of a relationship I never thought I’d lose—and the unexpected clarity that came after the silence. We talk about what it means to forgive without forgetting, to love without rescuing, and to walk away—not in anger, but in peace. I explore the difference between spiritual obedience and spiritual compliance, and how ADHD can intensify our need for closure, connection, and control. If you’ve ever loved someone who left… or stayed longer than you should have, this one’s for you.

    12분

  3. 3월 28일

    Whoever Said Blood Was Thicker Than Water Was… Drunk on Wine

    You’ve heard it before: “Blood is thicker than water.” But what if that wasn’t the whole story? In this raw and honest episode, we unravel the complex reality of family ties, especially when those bonds start to feel more like chains. From ADHD loops that keep replaying the good times, to the heartbreak of being cut off by the ones you thought would always be there—this is a space to grieve, reflect, and release. We talk about the original meaning of the phrase, how neurodivergent brains process family estrangement, and why sometimes the greatest act of love is choosing peace over proximity. If you’ve ever questioned your place in your family—or felt guilty for walking away—this one’s for you. Because sometimes, healing means redefining what “family” truly is.

    31분

  4. 3월 14일

    Death Without a Funeral: Why Ghosting Feels Like Grief

    Ghosting isn’t just silence—it’s emotional abandonment. It leaves you questioning everything: Did I do something wrong? Was I not enough? How can someone just erase me like I never existed? In this episode, we dive deep into why ghosting feels like grief, how the ADHD brain processes rejection as a threat to survival, and why silent treatment can feel like being emotionally buried alive. We explore: 🔹 The neuroscience of rejection—why it triggers the same pain pathways as physical injury 🔹 How ghosting hijacks the ADHD brain—and why we replay the past in high definition 🔹 The spiritual side of ghosting—what God says about rejection, abandonment, and self-worth 🔹 How to move forward when you’re left without closure And for those who have been on the giving end of ghosting? We unpack what this pattern reveals—and how to break the cycle. If you’ve ever felt like you were grieving a person who’s still alive, this episode is for you. 🎧 Tune in and let’s talk about it. Because you are not crazy, you are not too much, and you are not disposable. 💛

    55분

  5. 3월 7일

    Fantasy vs. Reality – Shattering the Illusion

    Are you in love with them… or with the version of them you created? The ADHD brain doesn’t just remember—it reimagines. It rewrites the past into a love story that never really ended. That’s why we get stuck in the Fantasy Loop—where red flags fade, memories feel like movies, and we cling to the potential of someone rather than who they actually were. And twin flames? Just another trick of the mind, keeping you chasing a love that was never meant to last. It’s time to wake up. It’s time to see the difference between love and illusion. 🎙️ Press play and let’s shatter the fantasy once and for all. #TheLoveLoop #FantasyVsReality #TwinFlameMyth #ADHDandLove #BreakingCycles

    33분

  6. 2월 28일

    Episode 4: Dopamine, Desire & The Love Loop

    Dopamine isn’t love—but it sure knows how to play the part. In this episode, we break down why the ADHD brain chases love like a heat-seeking missile, why uncertainty keeps us hooked, and how dopamine tricks us into rewriting the past. Is dopamine Mr. Darcy, The Bodyguard, or Dylan McKay? Hit play to find out—and start breaking free from the illusion of love. #TheLoveLoop #ADHDandLove #DopamineChase #FantasyVsReality #BreakingCycles

    44분

  7. 2월 21일

    Shutter Island Moment

    Episode 3: The Shutter Island Moment – Waking Up to the Illusion What if the love you’ve been holding onto wasn’t real? What if the entire story—every memory, every sign, every hope—wasn’t what you thought it was? In this episode, we dive into The Shutter Island Moment—that gut-wrenching realization that the love you’ve clung to was an illusion. Whether it’s an ex you can’t shake, a fantasy you keep rewriting, or a love story that never had a real ending, this moment hits like a wave—devastating, disorienting, but ultimately… freeing. I’ll walk you through what it feels like to wake up from the Love Loop, why our brains resist the truth, and how to start breaking free once and for all. 🎙️ Listen now and take the first step toward seeing love—and yourself—clearly. #TheLoveLoop #ADHDandLove #LettingGo #LoveAddiction #BreakingCycles

    30분

  8. 2월 14일

    💌 What Is a Love Loop? The ADHD Trap Keeping You Stuck on Past Love 💌

    Why do some loves feel impossible to let go of—no matter how much time has passed? If you’ve ever found yourself replaying old memories, obsessing over a past relationship, or waiting for “the one who got away” to come back, you might be caught in a Love Loop. In this special Valentine’s Day episode, we’re breaking down what a Love Loop is, why ADHD makes it harder to move on, and how to finally break free. If you’re tired of feeling stuck in romantic limbo, this is your wake-up call. ✨ Get your FREE Love Loop Checklist & Healing Guide here: Instagram @ADHDLoveLoop 🎧 Listen now and start rewriting your love story. #ADHD #LoveLoop #ValentinesDay

    28분

  9. 2월 2일

    Welcome to the Love Loop

    – Why I’m Starting This Podcast Episode Description: 💡 What if I told you… it wasn’t just your heart keeping you stuck—but your brain? For years, I thought I was just a hopeless romantic, holding on to “The One That Got Away.” But when I prayed for clarity, I discovered something shocking—ADHD was keeping me stuck in a cycle of love I was never meant to stay in. ✨ This is The Love Loop. A podcast about why we hold on, why we can’t let go, and how to finally break free. 🎙️ In this short intro episode, I share: ​ Why I’m creating this podcast and the journey that led me here​ How ADHD affects the way we experience love​ What’s coming next—including our first full episode on Valentine’s Day ❤️ 🚀 If you’ve ever felt trapped in a love story that never seems to end, this is your wake-up call. 🔔 Subscribe now, and I’ll see you for our first full episode on February 14th!

    13분
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소개

❤️ Stuck in a love cycle you can’t escape? Does “The One That Got Away” still haunt you? The Love Loop uncovers the hidden link between ADHD and the illusion of love—why we hold on to the dream forever and escape reality of the now. Hosted by Sabrina John, a recovering 20+ year Love Looper, this podcast dives into science, fantasy, and truth—how ADHD fuels emotional attachment and toxic twin flame cycles. ✨ “Then you will know the truth, and the truth will set you free.” – John 8:32 🔔 New episodes every Friday! Subscribe and step into real love at last.

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