The Low with Kari & Lo

Lauren Seely Wallach, Kari Perry
  • 4.3 (12)
  • SELF-IMPROVEMENT

Kari (she/her) and Lauren (she/her) are two college students who like to talk, so they made a podcast together! Join them for light chats about mental health, deep talks about breakfast food, and all the stuff you can’t ask your mom. New episodes every Friday. Instagram: @thelowpod Support us! https://ko-fi.com/thelow Lauren: @loanndbehold https://www.laurenseely.org/ Kari: @kariperryco

  1. 05/28/2021

    3.7: Answering your Enneagram questions!

    This week is all about the Enneagram! We start with a basic intro to the circle and our favorite fatal flaws of each type. Then, we dive into listener questions from comparing personality systems to motivations. New episodes every Friday! ENNEAGRAM RESOURCES: aroundthecirclepodcast | mirabellecreations | theblackenneagram | enneagramandmemes | suzannestabile Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

    43 min

  2. 05/21/2021

    3.6: Kari and Lo are not really strangers.

    Join us today as we play a round of We're Not Really Strangers! This game is such a fun way to get to know a stranger or dive deep into an established relationship. Questions range from describing love and regrets, to first impressions and how we inspire each other. Warning: feels alert. New episodes every Friday. We're Not Really Strangers @werenotreallystrangers Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

    53 min

  3. 05/07/2021

    3.5: Guilty pleasures and Trader Joes snacks.

    We're chatting today about our bad habits, guilty pleasures, and how we define them both. Thanks to all of our listeners who sent in their guilty pleasures too! Stick around to hear about our favorite TJ's snacks: are you a mini-Reese's rioter or a Tamari cracker craver? Inspired by the Guilty Pleasures podcast! Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

    36 min

  4. 04/30/2021

    3.4: Music, authenticity, and Gen Z - with Comfort Club!

    We are so excited to have Comfort Club join us this week to talk about his music! Then we chat about throwbacks from our childhoods on the Millennial-Gen Z cusp: did YOU have a Gameboy? New episodes every Friday! Comfort Club: @comfortclub comfortclub.cardd.co Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

    1h 3m

  5. 04/23/2021

    3.3: Outdoor inclusion and stewardship - with Emma Morgan!

    It's Earth Day (everyday)! This week, we are joined by Emma Morgan to talk about our relationship with the outdoors and how we explore it. From being stewards of the environment to merging natural and unnatural spaces, our impacts make a difference! Plus, we dive into the culture around outdoor recreation and how we can support inclusion in the outdoor community. New episodes every Friday! "Elitism in Outdoor Sports" by Emma Morgan Lauren: @loanndbehold www.laurenseely.org Kari: @kariperryco

    43 min

  6. 04/16/2021

    3.2: Me, Myself, and I: Enjoying alone time!

    On this week's episode, we are digging into spending time alone! Being alone has so many layers: it can be scary or relaxing, difficult or easy, and everything in between. But no one will know you like you know yourself, so why not be your own best friend? Plus: what lives in your head rent-free? New episodes every Friday. Listen the Spotify playlist: me, myself, and i And use code "lauren" for 10% off at Paz Packs! (18+) Lauren: Instagram: @wa.lly www.laurenseely.org Kari: Does not use social media Not up-to-date on the memes Chronically offline

    51 min

  7. 04/09/2021

    3.1: Confronting productivity culture - with Stephanie Harrison of The New Happy!

    We are so excited to have Stephanie Harrison from the The New Happy join us to talk about productivity! We cover the societal pressures to be productive, how these are harmful to our self worth, and the importance of sharing your unique gifts with the world. New episodes every Friday.  Psst...The New Happy has a podcast too. Check out The New Happy! Buy us a Kofi! Lauren: Instagram: @wa.lly linktr.ee/wa.lly Kari: Does not use social media Not up-to-date on the memes Chronically offline

    40 min

  8. 04/02/2021 · BONUS

    3.0: Look who's back, back again. Mini-sode!

    We're kicking off Season 3 with our first Mini-sode! Join us as we catch up on these last few weeks with some life updates and our latest meal-prepping strategies. Then, stick around for listener questions about stress management, routine, and more. New episodes every Friday! Buy us a Kofi! Lauren: Instagram: @wa.lly linktr.ee/wa.lly Kari: Does not use social media Not up-to-date on the memes Chronically offline

    35 min
See All (29)

4.3
out of 5
12 Ratings

About

Kari (she/her) and Lauren (she/her) are two college students who like to talk, so they made a podcast together! Join them for light chats about mental health, deep talks about breakfast food, and all the stuff you can’t ask your mom. New episodes every Friday. Instagram: @thelowpod Support us! https://ko-fi.com/thelow Lauren: @loanndbehold https://www.laurenseely.org/ Kari: @kariperryco

Information

  • Creator
    Lauren Seely Wallach, Kari Perry
  • Years Active
    2020 - 2021
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Lauren Seely Wallach, Kari Perry
  • Show Website
    The Low with Kari & Lo