44 episodes

The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas. Tune in every other week for a new episode.

The LowDown Podcas‪t‬ Sigma Kappa Sorority

    • Education
    • 4.9 • 34 Ratings

The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas. Tune in every other week for a new episode.

    Authentic Self-Confidence with Leadership Development Consultant Erin Fischer

    Authentic Self-Confidence with Leadership Development Consultant Erin Fischer

    In this episode, Alex and guest co-host, Meredith, are getting the lowdown on all things self-confidence- why it’s important and what messages women send out that show they are confident. Erin talks through the importance of authentic self-confidence and how to find the sweet spot between over confidence and under confidence. She explains how we are naturally drawn to confident people. Learn the three ways we send out messages to show our confidence and words to avoid that show under confidence.

    • 29 min
    Using Body Language to Increase Our Confident with Body Language Expert Lisa Mitchell

    Using Body Language to Increase Our Confident with Body Language Expert Lisa Mitchell

    Today, Sara and Alex are getting the lowdown on how everyone can increase their confidence because “nothing looks better on someone than confidence.” Lisa teaches us about negative body behaviors like a lack of personal space and poor facial expressions. Speaking of facial expressions, do you know what micro expressions are or that you are using them on a daily basis? Listen to find out!

    • 45 min
    Why Your Mindset Matters with HR Consultant Rebecca Fleetwood Hession

    Why Your Mindset Matters with HR Consultant Rebecca Fleetwood Hession

    Today, Sara and Alex are getting the lowdown about mindset from consultant Rebecca Fleetwood Hession. Rebecca discusses if mindset is all about being positive and how mindset and self-care are connected. Rebecca gives actionable ways to flip the script on your mindset and how to use it to your advantage when it comes to your life and career.

    • 35 min
    Life LowDown of Angela Guillory

    Life LowDown of Angela Guillory

    In this episode, Sara and Alex bring Angela Guillory (Sister G) back on the podcast to learn more about this amazing past national president. Angela talks about how she had never intended to join a sorority and even talked her friend out of going through recruitment. She also talks about her family and how important family is to her. Sister G is a storyteller by nature and has some of the best stories. You don’t want to miss this episode.

    • 46 min
    The Entrepreneurial Journey with Life Coach Rachel Pritz

    The Entrepreneurial Journey with Life Coach Rachel Pritz

    Today, Alex and Sara are getting the lowdown on how an executive in the health care industry makes the decision to leave her six-figure job to work for herself. Rachel talks about the highs and lows of her journey and what she personally does to keep herself in check. You’ll be surprised to hear what one of her biggest fears about leaving her job was and how it actually played out.

    • 36 min
    Authenticity and the Art of Unmasking with HR Professional Shana Ross

    Authenticity and the Art of Unmasking with HR Professional Shana Ross

    Today, Alex and Sara are getting the lowdown on why it’s so important to be our truest, most authentic self from HR professional Shana Ross. Shana discusses why authenticity, self-development, self-improvement and self-awareness are such popular themes these days, and why she believes there is such a need in this area. She also talks about how to know when you are really “free” from your personal prison…and if can ever be completely free.

    • 37 min

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

@fit_boss_lady ,

Great content for all ages

I just finished listening to the episode about working at an inter generational work place.

As the CEO of a $ 40 million dollar legal/ financial firm it was very helpful to me.

We are changing our work force and it helped to listen to the guest’s insights.

The topics are always great and the conversations are thoughtful and nuanced.

iamjess888 ,

Essential, helpful and insightful!

The guests they host on this show are awesome. All of them bring such great value and every episode is packed with content that inspires me. Each show I listen to I walk away learning somethig new with actions I can apply to my life today.

AnnoyedandRXless ,

Ida Approved

I think our founders would love how Sigma Kappa is embracing different mediums to hear from our sisters and increase our personal growth through personal and professional development topics. Can’t wait to see what topics are to come!

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