Live All Your Life

Cody Limbaugh and Tali Zabari
  • 5.0 (1)
  • SELF-IMPROVEMENT

Tali Zabari and Cody Limbaugh explore the balance of self-improvement between living with gratitude in the present and developing a vision for your future. As veteran coaches, we often use fitness as an analogy for foundational principles that carry over into living a good life. Success has many definitions, we offer different perspectives on goals, achievements, and hustle culture. Curiosity and practice lead the dance. Special guests add perspective and you, our listeners are invited to contribute to the conversations! Personal development has never been this fun! Shall we dance?

  1. 10/20/2023

    047 Are You Sacrificing Your Health For Work Life Balance?

    Our society is sick, largely because we don't take good care of ourselves.  Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value?  How can we contribute more to others in such a way that allows us to take better care of ourselves?  The right mindset can provide us with more opportunities...let's explore these ideas to help you Live All Your Life. Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by hitting the orange button HERE! Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page Join Our Private Facebook Group Follow us on: Our YouTube: Exercise Demos. Personal Development Takeaways, and more! TikTok Instagram Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here!

    1h 11m
  2. 046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33

    05/19/2023

    046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33

    00:00 Cold Therapy Morning 05:05 Time Heals All Wounds (And other nonsense) 07:23 Active Recovery 13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson 16:59 Growing Resilience 25:40 Taking Ownership Means Taking Action 31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.)  36:13 Summary: Taking an active role in recovery Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by hitting the orange button HERE! Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page Join Our Private Facebook Group Follow us on: Our YouTube: Exercise Demos. Personal Development Takeaways, and more! TikTok Instagram Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here!

    42 min

  3. 05/12/2023

    045 Correcting Our Own Faults (In A Healthy Way)

    Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change. 00:00 Matrix 4 Spoiler Alert! 04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way) 24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change 27:49 Improving the skill of fault recognition and change results in a shortening of the gaps between mistake, ownership, and action to correct 54:23 Our brains learn through association, so in order to change our relationship to past events, we often have to work to change the associations we have 01:02:24 If you're seeking advice, it's valuable to develop the skill of detachment. Don't ask for an opinion if you're desiring a certain answer 01:15:31 TAKEAWAYS: Actions steps to recognizing and correcting our own faults Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by hitting the orange button HERE! Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page Join Our Private Facebook Group Follow us on: Our YouTube: Exercise Demos. Personal Development Takeaways, and more! TikTok Instagram Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here!

    1h 37m

  4. 05/05/2023

    044 Advocating For Your Future Self

    00:00 Everything you want in the moment has an impact on your future 03:33 The dark side of Delayed Gratification 09:16 The dark side of avoiding discomfort 11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person 25:49 Treating your "personality traits" as skills rather than predetermined states 33:53 Self-acceptance and a desire for change CAN co-exist 41:00 The Sunscreen Song (Trust me, listen to the whole thing) 41:53 We get to decide what value we put on our future 44:48 Only practice delayed gratification when it's helping you become the person you want to be, your work for tomorrow can be enjoyable today 58:38 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear "Every action you take is a vote for who you want to be in the future" 01:01:17 Instead of working toward a specific goal, focus on changing your identity - become the person who lives the life you want (Read how here) 01:07:11 Traditions can be powerful - be sure to assess their value to you 01:08:38 The End Of History Fallacy Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by hitting the orange button HERE! Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page Join Our Private Facebook Group Follow us on: Our YouTube: Exercise Demos. Personal Development Takeaways, and more! TikTok Instagram Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here!

    1h 19m

  5. 04/28/2023

    043 How To Develop An Abundance Mindset Instead Of A Scarcity Mindset

    Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album 06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas 08:20 You get to choose how to view structure in your life 18:43 Be Water - Bruce Lee, create an abundance mindset by bending around your environment (some Zen philosophy) 29:48 "End Of History Illusion"- Cognitive Bias 31:04 Tim Ferriss with Derek Sivers 43:32 Jen Sincero 44:22 Being generous helps you build an abundance mindset 51:38 Most of what we think of as "personality traits" can be altered as a skill 01:10:16 A powerful summary for developing abundance Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by hitting the orange button HERE! Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page Join Our Private Facebook Group Follow us on: Our YouTube: Exercise Demos. Personal Development Takeaways, and more! TikTok Instagram Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here!

    1h 20m
  6. 042 How To Create Sustainable Change: The Philosophy Of Fitness Ep. 32

    04/21/2023

    042 How To Create Sustainable Change: The Philosophy Of Fitness Ep. 32

    00:00 Icebreaker: Latest dream 07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard 12:51 Making progress 19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here:  STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 26:38 Listen to more about Boundaries here 27:47 Never Do Nothing - Kelly Starrett 41:04 Pain VS. Progress 47:56 Listen to: Prioritizing Joy In The Pursuit Of Success 48:00 Pacing for Progress 52:04 Consistency helps us to know ourselves better, and self knowledge is a powerful tool 53:12 Listen to your body as a trusted advisor, but don't let it become your master 57:22 Grease the Groove 01:02:03 Exercise demos from us: FitTogether YouTube 01:02:00 The Amazing Effects From Five Minutes A Day 01:14:45 The importance of external support 01:15:00 A summary of many powerful methods for changing your life Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by hitting the orange button HERE! Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page Join Our Private Facebook Group Follow us on: Our YouTube: Exercise Demos. Personal Development Takeaways, and more! TikTok Instagram Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here!

    1h 25m

  7. 04/14/2023

    041 Learning Styles, Teaching Styles, Communication, and A.I.: The Philosophy of Fitness Ep. 31

    00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse? 04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people, you have to practice various forms of communication 08:05 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 26:41 Study: handwriting notes and improved retention as discussed on The Huberman Lab Podcast 30:43 1 Corinthians 9:22 31:40 Milk 32:24 Seems like most people think they are immune from their echo chambers while everyone else is susceptible 44:09 Live All Your Life: important take-aways for staying in a growth phase as you age 48:45 Life Expectancy · Both sexes: 76.4 years · Males: 73.5 years · Females: 79.3 years. 49:45 Learn by teaching :AKA - The Feynman Technique 51:07 The Dig 52:30 To communicate more effectively, ask for clarification through various styles 53:28 Strawman VS. Steelman 55:17 The Lex Fridman Podcast : CEO of ChatGPT, and The End Of The World? 57:29 Experiential Learning 01:04:00 AI Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by hitting the orange button HERE! Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page Join Our Private Facebook Group Follow us on: Our YouTube: Exercise Demos. Personal Development Takeaways, and more! TikTok Instagram Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here!

    1h 28m
  8. 040 Relating To Your Past Self: The Philosophy of Fitness Ep.30

    04/07/2023

    040 Relating To Your Past Self: The Philosophy of Fitness Ep.30

    Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series. 01:25 What are your bad habits? The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg 05:52 How do we compare our current self to our past selves? Are you moving and changing, like a flowing river? Or are you stagnant like a putrid pond? 16:45 Is the desire for a past version of ourselves a positive motivator, or a wistful regret?  24:31 How can we manage our reactions to atrophy or perishable skills that have been lost? Is there power in re-framing your past with your current perspectives?  40:40 Tools to let go if you're stuck in the past: Meditation, Re-framing, Taking on a new pursuit, practicing gratitude, Metta: loving kindness, Journal the lessons learned -self-knowledge- and plan on how to apply those lessons in positive ways, take pressure off of yourself by recognizing that the present moment is a new beginning, Start where you're at 55:04 You get to choose how a "defining moment" defines you Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com Contribute to this conversation by hitting the orange button HERE! Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder Public Facebook Page Join Our Private Facebook Group Follow us on: Our YouTube: Exercise Demos. Personal Development Takeaways, and more! TikTok Instagram Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you! We love ALL feedback. Contact us here!

    1h 16m
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About

Tali Zabari and Cody Limbaugh explore the balance of self-improvement between living with gratitude in the present and developing a vision for your future. As veteran coaches, we often use fitness as an analogy for foundational principles that carry over into living a good life. Success has many definitions, we offer different perspectives on goals, achievements, and hustle culture. Curiosity and practice lead the dance. Special guests add perspective and you, our listeners are invited to contribute to the conversations! Personal development has never been this fun! Shall we dance?

Information

  • Creator
    Cody Limbaugh and Tali Zabari
  • Years Active
    2022 - 2023
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2024 Live All Your Life LLC
  • Show Website
    Live All Your Life