8 episodes

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. The main goal of this podcast is to empower you with valuable strategies to support you whether you're seeking to manage stress, overcome challenges, or simply enhance your overall well-being. This podcast offers valuable insights and expert advice to empower you on where you are at in your mental health journey. We believe in providing accessible education and support to those navigating through their mental health on their wellness journey. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.
So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together. Here's to taking care of our mental health and living our best lives!

The Lysten Podcast Mindy Hancock

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. The main goal of this podcast is to empower you with valuable strategies to support you whether you're seeking to manage stress, overcome challenges, or simply enhance your overall well-being. This podcast offers valuable insights and expert advice to empower you on where you are at in your mental health journey. We believe in providing accessible education and support to those navigating through their mental health on their wellness journey. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.
So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together. Here's to taking care of our mental health and living our best lives!

    008: Being an Ambitious Woman with Anxiety

    008: Being an Ambitious Woman with Anxiety

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of profess...

    • 48 min
    007: Attachment Styles Part 2 of 2

    007: Attachment Styles Part 2 of 2

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of profess...

    • 10 min
    006: Attachment Styles Part 1 of 2

    006: Attachment Styles Part 1 of 2

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of profess...

    • 19 min
    005: 5 Tools to Calm Your Anxiety Right Now

    005: 5 Tools to Calm Your Anxiety Right Now

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of profess...

    • 12 min
    004: What is Anxiety & What Do You Need To Know About it?

    004: What is Anxiety & What Do You Need To Know About it?

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of profess...

    • 14 min
    003: What is Well-Being?

    003: What is Well-Being?

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of profess...

    • 15 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

MommiiLove11 ,

So amazing and informative!!

I’ve absolutely loved all of Mindy’s podcast and this one is no exception! I binged the first 3 episodes at work and am so glad I did! I can’t wait for the next episode!!

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