The Lysten Podcast

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.  The main goal of this podcast is to empower you with valuable strategies to support you whether you're seeking to manage stress, overcome challenges, or simply enhance your overall well-being. This podcast offers valuable insights and expert advice to empower you on where you are at in your mental health journey. We believe in providing accessible education and support to those navigating through their mental health on their wellness journey.  Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.  Here's to taking care of our mental health and living our best lives!