Let's Sit with That

Rogue Media Network
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Let's Sit with That, hosted by Mindy Hancock, LPC. This podcast is a space where we slow down and talk honestly about mental health, offering practical tools and gentle insights you can use in your everyday life. While this show is meant to support and educate, it’s not a substitute for therapy or individualized mental health care. You don’t have to have everything figured out here—just take a breath, get comfortable, and let’s sit with that.

  1. FEB 16

    003 High-Functioning Anxiety: When You Look Fine but Feel Fried

    In this episode of Let’s Sit With That: High-Functioning Anxiety: When You Look Fine but Feel Fried, we are talking about 7 signs you may have high-functioning anxiety. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. Article from Pathlight Mood and Anxiety Center For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  2. FEB 2

    001 What This Podcast Is (and Isn’t)

    In this episode of Let’s Sit With That: What This Podcast Is (and Isn’t), we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min

  3. FEB 2

    002 Let’s Sit with Discomfort

    In this episode of Let’s Sit With That: Let’s Sit with Discomfort, we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  4. JAN 5

    035: Changes To The Podcast- What is Happening??

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on THE CHANGES THAT ARE HAPPENING TO THE PODCAST! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min

  5. 11/24/2025

    034: Couch Convo-Why You Forget Things You Care About: ADHD and Object Permanence

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on ADHD and Object Permanence. Why yo forget things! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  6. 11/10/2025

    033: Myths, Misconceptions, and the Truth About Therapy

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on the Myths about therapy and what is the actual truth! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  7. 10/13/2025

    032: Couch Convos- How Saved By The Bell Can Help Your Relationships

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on Communication issues and conflict resolution in your relationship, and how Saved By The Bell could help! LOL For Real! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  8. 09/22/2025

    031: Couch Convos:Be Where Your Feet Are

    Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode is our first Couch Convo episode where we are talking about Being Where Your Feet Are. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min
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5
out of 5
5 Ratings

About

Welcome to Let's Sit with That, hosted by Mindy Hancock, LPC. This podcast is a space where we slow down and talk honestly about mental health, offering practical tools and gentle insights you can use in your everyday life. While this show is meant to support and educate, it’s not a substitute for therapy or individualized mental health care. You don’t have to have everything figured out here—just take a breath, get comfortable, and let’s sit with that.

Information

  • Creator
    Rogue Media Network
  • Years Active
    2024 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 Rogue Media Network
  • Show Website
    Let's Sit with That