M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.
  • 5.0 (35)
  • MENTAL HEALTH

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

  1. APR 20

    Episode 234: Toxic Load, Nervous System Healing, and a Sustainable Transformation with Courtney Smith

    In this week's interview episode, I welcome Courtney Smith ("The Queen of Detox"), a health advocate and detox lifestyle educator, to discuss detox as a sustainable lifestyle shift rather than a quick cleanse. Courtney shares her personal health journey—from past drug use, bodybuilding stress, severe gut dysfunction (no solid bowel movements for two years), low energy, brain fog, hormone and menstrual issues, infections, weight gain, anxiety/depression, and hair thinning—to discovering that coming off birth control rapidly improved long-standing symptoms and pushed her deeper into holistic healing. She explains her detox philosophy as physical, mental, emotional, and spiritual, centered on reducing an individual’s overall “toxic load” (environmental chemicals, food additives, stress, trauma, infections, mold, parasites, and more) and restoring balance. Courtney emphasizes that chronic symptoms often arise when the body’s detox systems and drainage pathways are overwhelmed, and she critiques common mistakes like jumping into parasite, mold, or heavy metal cleanses without preparation—especially without supporting daily bowel movements, lymphatic flow, liver/kidney function, and nervous system stability—leading to worsened symptoms from die-off and reabsorption. The conversation also covers identity and alignment work, nervous system reprogramming, boundaries and standards, and bio-individual spiritual practices (including breathwork) as part of healing. Courtney discusses her blunt, humorous social media approach to normalize “unsexy” health topics, offers guidance for choosing trusted practitioners, notes she and her team have helped over 900 women, and predicts growing interest in lower-tox living, farm-to-table food choices, reduced alcohol use, and returning to simpler health practices. HIGHLIGHTS 01:43 Courtney’s Origin Story: From Fitness Coach to Redefining Detox 03:39 When the Body Says “Enough”: Bodybuilding, Addiction, and Gut Breakdown 07:46 The Symptom Spiral: Brain Fog, Fatigue, Hormones, and More 12:20 Detox Defined: The “Toxic Load” (Rain Barrel) Explained 19:08 Beyond Elimination: Alignment, Identity Shifts & Nervous System Healing 22:22 Detox Layers in Real Life: Boundaries, Standards, and Cutting Inflammatory Triggers 28:37 Boundaries, Alignment & Why Healing Goes Deeper Than Labs 30:01 Detox Misconception #1: Skipping Prep, Drainage & Nervous System Support 34:34 Social Media Wellness vs Reality: Being Raw, Funny, and Unfiltered 39:49 Spirituality in Detox: Breathwork, Vagus Nerve, and Bio-Individual Rituals 45:08 Overwhelmed by Conflicting Detox Info? How to Choose Who to Trust 48:35 The Future of Wellness: Farm-to-Table, Low-Tox Living & Culture Shifts 51:21 Control What You Can: Riding the Waves + Final Wrap-Up & Where to Connect Connect with Courtney Smith Instagram: @thequeenofdetox Apply to work with Courtney Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    56 min

  2. APR 6

    Episode 233: Rick Niemi on Faith-Driven Leadership, Resilience After Business Failure, and Living in “God’s Economy”

    In this week's interview episode, I welcome Rick Niemi, CEO of Valor Compounding Pharmacy and host of the God’s Economy Podcast, to discuss leadership, faith, family, and entrepreneurship. Rick shares how losing a pharmacy business after 10 years in a “perfect storm” in 2006 led him to press into scripture, rebuild his identity as a child of God, and prioritize being a husband and father over his work identity. He reflects on growing up without a father, how that shaped a competitive “chip on the shoulder,” and describes a pivotal moment when he felt God tell him “I’m your dad,” with instructions to love his wife Hilda, father his children intentionally, and use his gift of speaking to encourage others. Rick explains Valor’s compounding work—customized prescriptions for needs not met by standard medications, including topical pain solutions, hormones, veterinary and pediatric formulations—and outlines challenges such as regulatory compliance, quality control, and restrictions on marketing compounded drugs.  He describes how faith influences company culture and decision-making through stewardship, prayer for wisdom and discernment, and a focus on operating in alignment with God’s will rather than worldly success metrics. Rick discusses the mission of “God’s economy” as living by God’s currency (peace, joy, and other fruits of the Spirit) and building a community rooted in personal testimony. He also shares why he started a rapidly growing Bible study at Longevity Labs, emphasizing that people find what they seek, that worldly success can still leave people empty, and that results belong to God while individuals are responsible for obedience.  The conversation covers prayer and quiet time routines, distinguishing God’s voice from one’s own thoughts and the enemy’s voice, and recommendations for new Bible readers to start in the Book of John and explore New Testament guidance like James, Timothy, and Corinthians. Rick highlights podcast conversations that stood out to him, including one with a young father in his Bible study about becoming a “good man,” and an analogy about keeping hands open to receive from God rather than clenching in control.  HIGHLIGHTS 01:39 “Who is Rick today?” Identity in Christ & the 2006 Turning Point 03:20 Losing the First Pharmacy: Failure, Mindset Reset & Finding Purpose 04:49 Early Life Without a Dad: The Need to Be Loved & How It Shaped Leadership 06:11 Marriage in a New Season: Empty Nest, Love Languages & Quality Time 08:07 What Valor Compounding Pharmacy Does (And Who It Helps) 09:23 Faith as CEO: Culture, Decisions & the ‘Fear of the Lord’ 11:16 God’s Economy: Mission, Testimony & Redefining Success 13:26 Launching the Workplace Bible Study: Obedience, Growth & Ecclesiastes 16:46 “I’m Your Dad”: The Defining Encounter That Changed Everything 19:56 Stewardship Leadership: Home First, Work Second + Treating People Well 23:52 Belief Muscle: Choosing Faith, Building Trust & Real-Life Breakthroughs 27:01 Building a Real Prayer & Quiet-Time Rhythm (Bible + Sauna Routine) 30:23 Hearing God’s Voice: Discernment, Desperation, and the Holy Spirit 31:57 Where to Start Reading the Bible: John, Then Practical New Testament Books 33:47 God’s Economy Podcast Highlights: Mentors, Testimonies, and ‘What Makes a Good Man?’ 36:54 Open Hands Posture: Surrendering Control to Receive from God 39:03 Use What God Gave You: Blessing Others & the Parable of the Talents 42:11 Building a Pharmacy Business: Regulations, Marketing Limits, and Patient/Doctor Trust 45:56 Courage Over Fear: Take the First Step, Find Safe People, Let God Lead 50:07 Controllables vs. Uncontrollables: Effort, Prayer, and Letting Go 52:41 Final Wrap: Where to Connect + Show Outro & Call to Action Connect with Rick Niemi Instag

    54 min

  3. MAR 30

    Episode 232: "Safety and Self Trust" - An Interview with Breanna Danielle

    In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure, accountability, and time-blocking with daily top priorities plus scheduled creative space. I shares practical regulation tools—movement, journaling, dancing, breathwork, EFT tapping, meditation, prayer, and sensory grounding—to reset after distractions and create a felt sense of safety, emphasizing affirmations and discerning thoughts that are “for you” versus draining. I describe prayer and reading the Bible as central to managing overwhelm, anxiety, and nightmares, including her commitment to sobriety and her experience with bipolar disorder, depression, and therapy, while noting AI can provide unbiased perspective. I highlight gratitude through service and community, suggests digital detoxing or curating social media, and closes with the message: “Everything will be okay in the end. If it’s not okay, it’s not the end.” HIGHLIGHTS 00:09 Meet Breanna Danielle 00:34 Escape Hustle Culture 01:58 Reset Into Flow 03:12 Nervous System Safety 06:09 Prayer and Inner Dialogue 08:52 Breathwork for Busy Days 12:56 When You Need Help 15:05 AI as Pocket Support 16:30 Trusting God and Yourself 19:15 Integrity and Confidence 20:54 Community and Gratitude 24:51 Vulnerability and Social Media 30:49 Connection in a Noisy World 33:01 Joy as a Daily Practice 35:18 Final Message and Outro Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    37 min

  4. MAR 23

    Episode 231: Balance in Women's Health with Nevaeh Lowe

    In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to becoming a health coach focused on a balanced, data-driven approach to women's health. Our conversation covers various topics including the importance of personalized nutrition plans, the role of strength training, and myths surrounding women's fitness. Nevaeh also discusses the significance of mindset, community support, and her vision for the future of Balance Babe Fitness. Tune in for inspiring insights and practical advice on achieving sustainable health and fitness without extremes. HIGHLIGHTS 00:13 Meet Nevaeh Lowe: Women's Health Coach 01:58 Nevaeh's Background and Upbringing 03:02 Discovering the Calling: Coaching Women 05:49 The Importance of Consistency and Identity 08:19 Data-Driven Approach to Women's Health 11:39 Balancing Health: Sustainable Habits 14:08 Tailored Nutrition Plans and Intuitive Eating 18:37 Strength Training and Cardio Strategies 20:40 Mindset, Accountability, and Community 23:25 Tuning into Your Body and Stress Responses 23:44 The Power of Community and Accountability 26:17 Client Transformation Stories 31:50 Leadership Lessons in Building a Fitness Brand 37:38 Essential Supplements for Women 40:14 Debunking Fitness and Nutrition Myths 42:01 Vision for Balanced Babe Fitness 44:05 Handling Controllables and Uncontrollables 45:48 Connecting with Balanced Babe Fitness 46:49 Conclusion and Final Thoughts Connect with Nevaeh Lowe Instagram: @vaeh_fit @balancedbabe.fitness BalancedBabeFitness.com Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    48 min

  5. MAR 16

    Episode 230: What Reading the Bible Cover to Cover Taught Me

    On this week's solo episode of the M3 podcast, I share how I finished reading the Bible through Malachi and share what reading Scripture cover to cover taught me about biblical history and the need for Jesus Christ as the ultimate king. I describe personal changes from the past 15 months, including being nine months sober from alcohol and several months sober from marijuana, mushrooms, and other drugs, feeling reduced anxiety and greater clarity, and developing discernment between godly and non-godly thoughts through constant prayer. I explain how reading the Bible has helped me to stop self-harming, focus on service and gratitude, become more intentional with words and reduce cussing, dress and post more modestly, change my social circle, and set stronger boundaries, citing Proverbs 4:23 about guarding the heart. I invite you to share your takeaways, leave a review, and reflect with the Word of God, noting perceived parallels between current events and biblical history. HIGHLIGHTS 00:14 Why I Paused 00:41 Bible Big Picture 02:28 Lesson One Sobriety 04:00 Lesson Two Discernment 05:15 Lesson Three Healing 06:00 Service and Coaching 08:09 Words and Vices 10:03 Kindness Without Judgment 11:47 Boundaries Guard Heart 12:56 Peace Through Scripture 14:31 Connect and Reflect 16:02 Outro and Mission Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    17 min

  6. MAR 9

    Episode 229: How Movement Becomes Medicine with Rachel Robertson

    In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better! HIGHLIGHTS 00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater 00:45 Rachel's Journey into Figure Skating and Kinesiology 02:42 From Figure Skating to Pilates: A Career Path 03:44 Overcoming Adversity: Car Accidents and Rehabilitation 05:52 The Impact of Personal Experiences on Professional Life 07:27 Dealing with Loss and Building Empathy 11:50 Building Trust and Intuition in Movement 15:53 Integrating Kinesiology with Intuitive Movement 24:04 Starting Slow: Breath Work and Movement Awareness 25:46 The Power of Breath in Pain Management 28:11 Finding Joy in Movement 33:22 Functional Movement for Everyday Life 36:25 Building a Lasting Relationship with Movement 39:27 Taking Your Fitness to the Next Level 41:39 Connecting with Rachel: Services and Philosophy 43:20 Controlling the Controllable Connect with Rachel Robertson Instagram: @returntoformkinesiology https://returntoform.ca/ Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    46 min

  7. FEB 23

    Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland

    On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time. HIGHLIGHTS 00:51 Lexie's Journey into Competition 01:45 The Why Behind Weightlifting 03:25 Building Confidence Through Weight Training 08:23 Navigating Prep Goggles and Mental Challenges 11:08 Misconceptions and Family Support in Bodybuilding 15:59 Coaching Philosophy and Customization 25:44 Post-Show Challenges and Strategies 29:40 Setting New Goals After Competition 32:21 The Power of Team Pro Physique 33:09 Building Community and Relationships 35:40 Setting Realistic Goals for Competitors 36:09 Navigating Social Media and Bodybuilding 37:29 The Importance of Coach-Athlete Connection 40:49 Balancing Life and Competition Prep 43:21 Travel Tips for Competitors 48:28 Future Goals and Coaching Philosophy 54:16 Advice for Aspiring Competitors 56:49 Handling Controllables and Uncontrollables 58:46 Where to Connect with Lexie Connect with Lexie Maitland Instagram: @lexiemait https://linktr.ee/lexiemait Command The Stage FLL in March Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    1h 3m

  8. FEB 16

    Episode 226: Bad Bunny's Super Bowl Performance "A Unifying Cultural Celebration"

    In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages conveyed by the performance, highlighting the representation of Latina and Latino culture, unity across the Americas, and the power of love over hate. I also share my personal connections and reflections on the performance, emphasizing the importance of cultural identity, inclusivity, and acceptance. This episode celebrates Bad Bunny’s homage to Puerto Rican heritage and broader Latino pride, encouraging listeners to embrace diverse cultures and stay true to their roots. HIGHLIGHTS 00:14 Bad Bunny's Halftime Show: A Cultural Celebration 01:28 Symbolism and Representation in the Performance 04:49 Impact on the Latino Community 06:39 Unity and Inclusivity: Bad Bunny's Message 12:24 Personal Reflections and Closing Thoughts Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    16 min
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5
out of 5
35 Ratings

About

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

Information

  • Creator
    Breanna Danielle Beaver M.S., C.P.T, F.N.S.
  • Years Active
    2023 - 2026
  • Episodes
    233
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright © 2023 M3 Method
  • Show Website
    M3: Movement, Mindset, and Medicine