107 episodes
The M3 Podcast: Movement, Mindset, and Medicine Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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- Health & Fitness
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5.0 • 34 Ratings
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M3 (by the Mermaid Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
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Episode 107: What Stagecoach Taught Me About Helping Others
In this bonus episode, I share a little insight behind how I learned to better help and serve people while still also living my “best life” doing the most I can as I friend to save someone who WANTS the help. Tune in as I share some “food for thought” on tge wisdom gained during my time at country Coachella.
Ways To Connect
Instagram: @breannabdanielle @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod
Join the October 2024 House Build
https://bajabound.org/mermaid-method -
Episode 106: Service Is Not About You
In this solo episode, I discuss the number one way to get over your fear in being adequate beyond belief in your God-given talents, by shifting your thought process to a position on service.
Ways to connect:
Instagram: @breannabdanielle @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod
Join the October 2024 House Build:
https://bajabound.org/mermaid-method -
Episode 105: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 2
In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering all things “girl talk” from relationships, to periods, hormone health, and more.
Melody is a Fitness Coach and creator of Vyana Fitness, specializing in cycle syncing to optimize female strength and physique goals relative to each client. Her and I deeply discussed on “The Feminine Way to Fitness” with our own personal connections. Time was flying by too quickly and there were so many topics to today’s discussion, so we split this episode into 2 parts as you will want to be sure to tune into both episodes.
You can find more information about Melody as well as how to work with her on bettering your health goals on Instagram @MelodyKramarz and through her links on Vyana Fitness. -
Episode 104: How To Get Back Up After "Falling Off The Wagon"
In this solo episode, I share the four components necessary to help get you back on the wagon. This episode is for you if you’ve ever felt like you’ve been off track from your strength and physique goals, or any goals for that matter, and are looking to get yourself back on a successful plan that you will stick to.
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Episode 103: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 1
In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering all things “girl talk” from relationships, to periods, hormone health, and more.
Melody is a Fitness Coach and creator of Vyana Fitness, specializing in cycle syncing to optimize female strength and physique goals relative to each client. Her and I deeply discussed on “The Feminine Way to Fitness” with our own personal connections. Time was flying by too quickly and there were so many topics to today’s discussion, so we split this episode into 2 parts as you will want to be sure to tune into both episodes.
You can find more information about Melody as well as how to work with her on bettering your health goals on Instagram @MelodyKramarz and through her links on Vyana Fitness. -
Customer Reviews
Great wisdom and real information to empower others
I love this podcast. Breanna is so good at what she does. Her example, down to earth and bright personality empowers others to go the extra mile and believe in themselves. I love the wisdom she shares through this podcast. Thank you beautiful mermaid for sharing your wisdom, love and knowledge with others💗🧜♀️🙌✨
So Grateful for the Inspiration, Motivation & Education
I just listened to my first podcast (Ep 69) and could not be more grateful for it. Bre’s knowledge and education on strength training, how to nourish your body, and shift your mindset positively is incredible. Her ability to communicate and explain complex ideas is refreshing. She’s inspired me to break free from my old habits, to be happy I get to move my beautiful body, and to challenge and reform the mindset that I had before. I’m so lucky to have Bre in my life on this journey! I couldn’t recommend this podcast more. Bre is the real deal 💕
Beautiful, heart centered message!!
I just listened to my first episode, and I enjoyed Bree’s message immensely. 💜 Community, spirituality, love, health…all of my favorite things! Bree has a soothing voice and beautiful energy that will keep me a listener. . From one mermaid to another, Gracias!! 🙏🏽🩷💫 -Angela Noelle, ‘Reclaim your F.I.R.E.’ podcast. 💕