The Macro Perspective

Marcos Rivera and Seamus Sullivan
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

  1. Cereset Brain Health with Christopher Tansey, Ep 188

    1D AGO

    Cereset Brain Health with Christopher Tansey, Ep 188

    EP 188 🎙️ Cereset Brain Health with Christopher Tansey Your brain runs everything — your thoughts, emotions, stress response, and ability to function day-to-day. 🧠 In our newest episode,, Seamus  and Marcos  sit down with Christopher Tansey from Cereset Health to explore what proactive brain health really looks like and how modern neurotechnology is changing the conversation around mental wellness. Christopher shares his powerful personal journey with brain health, including major brain surgery and years of struggle that eventually led him to Cereset. This episode breaks down how Saraset technology works, how trauma and stress impact brain function, and why helping the brain self-regulate — without medication or invasive interventions — can be life-changing. 🔥 Key Takeaways 🔥 🧠 The brain is the control center for thoughts, emotions, and behavior 🎧 Cereset uses auditory feedback to help the brain self-regulate naturally ⚡ Trauma and chronic stress can disrupt brain function more than we realize 🔁 Proactive brain health supports clarity, emotional regulation, and performance We also discuss measuring brain function, holistic approaches to mental wellness, and why the future of brain health technology is moving toward personalized, non-invasive solutions. #Neurotechnology #MentalWellness #TraumaRecovery  #HolisticHealth #Cereset   _____________ (00:00) Introduction to Brain Health and Technology (02:33) Understanding Brain Function and Its Impact (05:00) The Role of Trauma in Brain Health (07:38) Personal Stories and Experiences with Brain Health (10:00) The Science Behind Cereset Technology (12:42) The Importance of Proactive Brain Health (14:51) Measuring Improvement in Brain Health (17:32) The Role of Stress and Sleep in Brain Function (20:20) Exploring Applications of Cereset Technology (23:03) Future of Brain Health and Optimization (32:46) Understanding Health Anxiety and Triggers (34:01) Exploring Hormonal and Postpartum Challenges (35:25) The Role of Stress in Health (36:38) Identifying Root Causes of Discomfort (38:07) The Impact of Childhood on Adult Health (41:39) COVID-19's Lasting Effects on Mental Health (42:42) Finding Positives in Unprecedented Times (44:58) The Importance of Brain Health (47:06) Proactive vs. Reactive Brain Health (48:57) The Connection Between Gut Health and Mental Well-being (52:33) The Future of Brain Health Technology (56:16) Understanding Brain Wave Balance _____________ Christopher Tansey in his own words: This business is personal to me and my entire family. In 1998, I was diagnosed with an arachnoid cyst the size of a navel orange blocking all blood flow and electrical activity to my left temporal and frontal lobe. This greatly impaired my cognitive function and impulse control. It required major brain surgery, which brought a certain amount of relief, but I still continued to struggle for years in ways that impacted many areas of my life.  Thanks to the Cereset technology, my life is much more manageable, my thinking is sharp and crisp, and for me, I was able to get off all medication. From 2018 - the present, It's been a great privilege to observe the amazing benefits that take place for those who come to experience the freedom and power of resetting their own brain. _____________ You can find Christopher  here: Instagram Website About Cereset  You can find The Macro Perspective and its hosts here: Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast _____________ The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    1h 3m
  2. Genetics & Cancer with Natalie Samson Hart, Ep 187

    JAN 19

    Genetics & Cancer with Natalie Samson Hart, Ep 187

    EP 187 🎙️ Genetics & Cancer with Natalie Samson Hart She’s back — and this conversation goes even deeper. 🧬 This week, Seamus Sullivan and Marcos Rivera welcome Natalie Samson Hart back to the show for a second time. As a board-certified genetic counselor, Natalie helps make a complex (and often intimidating) topic feel understandable, practical, and empowering. This episode explores how genetics fits into real-life healthcare — from cancer risk and medication response to ethical concerns, insurance coverage, and what personalized medicine actually looks like in practice. We break down the difference between diagnostic genetic testing and nutrigenomics, and why combining both can help patients and families make more informed, actionable decisions. 🔥 Key Takeaways 🔥 🧬 Genetics is evolving rapidly — understanding your results is just as important as taking the test 💊 Pharmacogenetics can reduce trial-and-error with medications and improve outcomes ⚖️ Insurance coverage for genetic testing (including PGT) is expanding, increasing access for families ⏳ Healthspan matters as much as lifespan — longevity without quality isn’t the goal We also tackle big-picture topics like designer babies, genetic discrimination protections, data privacy, and why choosing reputable testing companies is critical as this field continues to grow. #CancerPrevention #GeneticCounseling #PersonalizedMedicine #Pharmacogenetics  #HealthcareEthics   _______________________ (00:00) Introduction to Genetic Counseling and Its Importance (06:00) Choosing the Right Genetic Tests (11:31) The Role of Pharmacogenetics in Personalized Medicine (17:11) Advancements in Cancer Treatment and Genetic Testing (25:07) Ethical Considerations in Genetic Testing (34:12) Preconception Genetic Testing and Its Implications (39:20) Accessibility of Genetic Testing (40:09) Designer Babies and Ethical Concerns (41:18) The Quest for Human Optimization (48:09) Gene Therapy and CRISPR Innovations (58:32) Navigating Genetic Testing and Data Privacy (01:08:44) Healthspan vs. Lifespan: Quality of Life Considerations _______________________ About Natalie Samson, MS, CGC, INHC Natalie is a dedicated board certified genetic counselor devoted to transforming healthcare through personalized, integrative, and preventative approaches. She has obtained Integrative Health Certifications, as well as certifications in nutrigenomics and nutrigenetics. She established her own practice, Golden Genetics, to introduce an integrative approach to genetic counseling and testing, combining it with nutrition and nutrigenomics. She focuses proactive genetic testing and nutrigenomics and her aim is to provide whole-person, personalized care in genetic counseling and testing. _______________________ You can find Natalie here: Instagram Website Golden Genetics    You can find The Macro Perspective and its hosts here: Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast _______________________ The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    1h 13m
  3. The Tactical Edge with Nick Barringer, Ep 186

    JAN 12

    The Tactical Edge with Nick Barringer, Ep 186

    EPISODE 186 — The Tactical Edge with Dr. Nick Barringer 🎙️⚔️ What does real performance nutrition look like when lives, missions, and mental resilience are on the line? This week, we sit down with Dr. Nick Barringer—Lt. Col. (Ret.), PhD, Registered Dietitian, strength coach, former Army Ranger, and one of the sharpest minds bridging science + tactical experience. From West Point classrooms to combat deployments, this conversation goes far beyond trends and into what actually moves the needle for health, readiness, and performance. Here are four takeaways that stand out 👇 🧠 Omega-3s & vitamin D matter—big time. Mental health, cognition, and resilience depend on them. 💧 Basics beat biohacks. Hydration, sleep, and food quality are still the biggest performance drivers. 🔥 Creatine isn’t just for muscle. There are real cognitive and brain-health benefits, too. 🤖 AI can assist—but never replace humans. Education, trust, and connection still matter most. We also dig into seed oil myths, supplement misuse in the military, why nutrition research is messy, and how performance-focused health is very different from simply “not being sick.” This episode is sharp, practical, and grounded in reality.If performance matters to you—don’t miss this one. #TacticalPerformance #FuelForReadiness #MindBodyResilience #PerformanceNutrition #FitMinds #ArmyRanger ________________________ (00:00) Introduction to Dr. Nick Beringer (01:54) Pursuing a PhD in Kinesiology (05:13) Research on Mental Health and Nutrition (10:41) The Seed Oil Debate (15:54) Nutrition and Longevity (21:26) Military Performance and Nutrition (26:31) The Importance of Basics in Nutrition (29:21) Optimizing Performance for Military Personnel (31:57) Nutrition in Combat: The Role of MREs (34:32) Understanding Micronutrient Needs (36:21) The Challenge of Nutrition Research (39:47) The Intersection of Health and Performance (43:22) The Future of Personal Health Monitoring (47:02) The Human Element in Nutrition and AI ________________________ About Dr. Nick Barringer Lt. Col. (Ret.) Nick Barringer, Ph.D., USA is an expert in kinesiology, nutrition, and performance optimization. A registered dietitian and certified strength and conditioning specialist, he earned his doctorate from Texas A&M University and his bachelor’s in dietetics from the University of Georgia. He has directed the Army–Baylor nutrition program, taught at West Point, and conducted research at the U.S. Army Research Institute of Environmental Medicine. A former member of the 75th Ranger Regiment with deployments to Iraq and Afghanistan, Dr. Barringer bridges tactical experience with scientific expertise to advance performance, resilience, and readiness for tactical athletes and elite performers. ________________________ You can find Dr. Barringer here: Instagram X YouTube Website:  You can find The Macro Perspective and its hosts here: Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast ________________________ The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    57 min
  4. Fit Minds with Luke Barrow, Ep 185

    JAN 5

    Fit Minds with Luke Barrow, Ep 185

    EPISODE 185 — Fit Minds with Luke Barrow 🎙️💪 What does it really take to coach men, build leaders at home, and create results that actually last? This week, we sit down with Luke G. Barrow—private trainer, coach, and mindset-first leader—for a real, grounded conversation about fitness, fatherhood, and personal growth. Luke has spent over a decade coaching in the trenches, and this episode is packed with the kind of perspective you only get from lived experience. (And yes—we’ve also had his wife Kayla Barrow on the show, so this family clearly walks the walk.) Here are four takeaways that hit hard 👇 🔥 “I always choose hard.” Growth lives in the uncomfortable—inside training and life. 🧠 Mindset > motivation. Limiting beliefs don’t disappear on their own—you outwork them. 👊 Tough love builds leaders. Especially for men and dads who need clarity, not coddling. 🔁 Consistency beats everything. Results come from process, not quick fixes or hype. We also get into coaching vs. hand-holding, why great coaches teach independence, how community accelerates growth, and what podcasting has taught us about accountability and showing up—even when it’s hard. Strong bodies. Fit minds. Better leaders. #fitness #personaldevelopment #strongparenting #growthmindset _______________________ (00:00) Introduction to Luke Barrow (02:38) Luke's Journey into Coaching and Training (05:15) The Impact of Personal Life on Coaching (07:53) Tough Love in Coaching Men (10:30) Navigating Life Changes and Responsibilities (13:19) The Importance of Leading at Home (16:08) Overcoming Limiting Beliefs (18:45) Sustainability in Coaching and Personal Growth (23:33) The Challenge of Expectations in Fitness (26:44) The Process Over Quick Fixes (29:21) Teachable Moments in Adversity (31:06) The Importance of Goals and Deadlines (35:13) Leadership and Trust in Teams (38:25) The Journey of Podcasting and Consistency (44:06) Podcasting Journey and Future Plans (46:05) The Importance of Consistency in Content Creation (48:54) Self-Reflection and Growth in Podcasting (51:28) Building a Supportive Community and Team Dynamics (54:14) Fitness as a Lifestyle and Coaching Philosophy (01:02:26) Connecting with Clients and Overcoming Barriers _______________________ Luke, in his own words: I help men & dads lose fat, build strength, and lead with confidence using a 90-day structured training and lifestyle system.  _______________________ You can find Luke here: Instagram LinkTree Podcast You can find The Macro Perspective and its hosts here: Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast _______________________ The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire. Chapters:

    1h 5m
  5. The Full Stack Life with Mike Bledsoe, Ep 184

    12/08/2025

    The Full Stack Life with Mike Bledsoe, Ep 184

    EP 184 — The Full Stack Life with Mike Bledsoe 🔥 We’re welcoming Mike Bledsoe BACK to the show for Part 2 — and if you loved our conversation back in May 2023, this one goes even deeper. Mike is a sovereign business architect and the creator of Full Stack Living, where he helps entrepreneurs regulate success, master their nervous system, and build businesses that feel as good as they grow. He’s built and scaled movements like Barbell Shrugged, Enlifted, The Strong Coach, and more — and now he’s focused on guiding leaders through awakening, identity expansion, and developing future-proof systems for life and business. In this episode, we dive into everything from spiritual awakening to AI, community, identity, and what it means to create a life of sovereignty in a rapidly shifting world. If you’ve been craving a deeper framework for personal growth, this is your spark. 4 Takeaways from Today’s Episode: ✨ Personal development goes way beyond financial success — it’s identity, nervous system, and sovereignty. 🧠 Full Stack Living means integrating mental, emotional, and physical health into one cohesive operating system. ⚙️ Predictable awakenings can be engineered through intentional practices and structured processes. 🌍 In a fragmented culture, community engagement and personal responsibility matter more than ever. Let’s build sovereign lives, sovereign businesses, and a sovereign future — together. #FullStackLiving #HighPerformanceHabits #PersonalDevelopment #FutureOfHumanPotential ______ (00:00) Introduction and Overview of Mike Bledsoe's Journey (02:34) Transitioning from Strong Coach to Full Stack Development (04:56) The Concept of Full Stack and Its Significance (07:29) Creating Predictable Awakenings in Personal Development (09:56) Awakening: Definitions and Personal Experiences (12:28) The Fragmentation of Culture and Its Impact on Awakening (14:41) Politics, Values, and Emotional Charges (17:11) Authority, Governance, and Personal Responsibility (19:52) Spirituality Beyond Religion (22:23) The Role of Personal Experience in Spirituality (25:05) Conclusion and Reflections on Personal Growth (35:47) The Importance of Personal Experience in Spirituality (37:57) Navigating Life's Challenges and Personal Growth (39:27) The Role of Artificial Intelligence in Modern Life (46:05) Achieving Freedom Through Business and Self-Development (59:19) Fluid Identity and Adaptability in a Changing World ______ More about Mike:Mike Bledsoe is a sovereign business architect and mentor for entrepreneurs, creators, and high-performance coaches who refuse to follow outdated models. He helps leaders scale their influence, integrate AI-driven strategy, and build sovereign, future-proof businesses rooted in personal alignment. For over a decade, Mike has guided founders in mastering both their business and their inner architecture—mindset, nervous system, relationships, and identity. His work blends deep consciousness practices with transformative strategy to create sustainable, expansive growth. As co-founder of Barbell Shrugged, Barbell Business, Training Camp for the Soul, Enlifted, and The Strong Coach, Mike has built movements that empower community and individual evolution. His current focus includes: Full Stack — helping entrepreneurs regulate success and build businesses that feel as good as they grow. The Mission After — supporting veterans in purpose and reintegration. Sacred Hunting — reconnecting men with primal awareness. His mission: Liberate the mind. Scale with sovereignty. Live with purpose. ______ You can find Mike here: Instagram YouTube Blog You can find The Macro Perspective and its hosts here: Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

    1h 4m
  6. Garage Strength with Dane Miller, Ep 183

    12/01/2025

    Garage Strength with Dane Miller, Ep 183

    EP 183 is LIVE: Garage Strength with Dane Miller 🚀 This week, we sat down with one of the most recognizable performance coaches in the country — Dane Miller, the mastermind behind Garage Strength and the coach behind Olympians, national champs, and athletes across every level. We got into everything from assessments to explosiveness to what actually matters for long-term performance… and trust us, Dane does not hold back. His “sport depth” framework, his views on what makes an athlete truly powerful, and his philosophy on keeping training accessible for everyone will absolutely change the way you look at strength. You’ll hear how Dane built Garage Strength from literal garage beginnings into one of the most respected training centers in the U.S., why Jeff Nippard’s video shifted his coaching perspective, and what coaches get wrong when working with youth and developing athletes. If you’re an athlete, a coach, or someone who just wants to move better and stay strong for life — this one hits hard. 4 Big Takeaways: 💥 Explosiveness + muscle mass = the real longevity formula 📊 Assessments are the non-negotiable first step for any athlete ⚙️ Tech can help… but you don’t need it to win 😴 Sleep is the quiet superpower behind performance + recovery Dane also shares what’s coming next — including his new book, a new training app, and how he hopes to positively impact the next generation of athletes and coaches by making high-level training more accessible than ever. Hit play, take notes, share it with a training buddy, and get ready to rethink your training from the garage floor up. #GarageStrength #AthleteDevelopment #StrengthTrainingTips #PerformanceCoaching #TrainForLife (00:00) Introduction to Dane Miller and His Background (02:47) The Impact of Influencers in Strength Training (05:39) Understanding Sport Depths and Training Principles (10:55) Assessing Athletes: The Importance of Tailored Training (16:21) Early Development in Young Athletes (21:49) Integrating Technology in Coaching (27:14) The Role of Wearables in Athlete Performance (29:21) Leveraging Technology in Athletic Training (33:16) The Importance of Speed and Strength in Training (39:11) Foundational Habits for Longevity (46:55) Training for Longevity and Athleticism More about Dane: Dane Miller is the owner and master coach of Garage Strength, one of the country’s most respected training centers for elite athletes and everyday humans alike. What began in his parents’ garage has grown into Pennsylvania’s premier hub for strength, athletic development, mobility, and lifestyle coaching. Known for his unique, intensive, and highly individualized training systems, Dane has built Garage Strength into a powerhouse—not just for weightlifting and track and field, but for long-term, holistic athlete development. A certified International Level Coach with USA Weightlifting and USA Track & Field, Dane has trained Olympians, national champions, NCAA All-Americans, and athletes from multiple countries. He was on the ground in Tokyo for the 2021 Olympic Games and has served as team leader or coach for six Team USA squads. His methods draw from years of mentorship under legendary figures like Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin. From humble beginnings to a globally recognized brand, Garage Strength reflects Dane’s signature blend of values-driven coaching, relentless work, and proven athletic methodology—the same principles he used in his own decorated throwing career and now passes on to athletes striving for their highest potential. You can find Dane here: Instagram YouTube LinkTree You can find The Macro Perspective and its hosts here: Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

    55 min
  7. The Other Side Lifestyle with Jim Hallinen, Ep 182

    11/17/2025

    The Other Side Lifestyle with Jim Hallinen, Ep 182

    🎙 Episode 182: Other Side Lifestyle with Jim Hallinan (@jimmynutrition) 💭 What if the real key to better health isn’t your macros — it’s your mindset? This week, Marcos and Seamus sit down with Jim Hallinan — longtime educator, nutrition coach, and founder of Inside Out — for a powerful conversation about what really drives sustainable health, growth, and mindset change. Jim brings over 25 years of experience teaching health and phys ed, plus a master’s in Exercise Science and Sports Nutrition, and it shows. Together, they break down the why behind our habits — exploring how identity, values, and mindset shape everything from what’s on your plate to how you show up for yourself every day. The crew also digs into the real-life challenges of coaching, teaching young adults about food, navigating misinformation in the supplement industry, and breaking free from old food associations. It’s a grounded, values-based look at nutrition, health, and self-improvement — not just for your body, but for your peace of mind. Here’s what you’ll walk away with 👇 💭 How mindset and identity directly influence nutrition habits and adherence ⚖️ The power of aligning health goals with your personal values (and why outcomes come second) 🌱 Why “planting seeds” of consistency and awareness leads to lasting change 🤝 How human connection and community create accountability, joy, and long-term success This episode isn’t about chasing perfection — it’s about doing the inner work that brings peace, purpose, and power to every area of your life. #MindsetOverMacros #InsideOutLifestyle #FuelForLife #ValuesBasedHealth #Nutritioniskey  (00:00) Introduction to the Podcast and Jim (02:44) The Evolution of Nutrition Coaching (05:37) Teaching Nutrition to Young Adults (07:59) The Importance of Experience in Coaching (11:05) Understanding Macros and Measurements (13:44) Client-Centered Coaching and Mindset (16:39) Debunking Fad Diets and Detoxes (19:05) The Supplement Industry and Its Challenges (19:36) The Importance of Fundamentals in Nutrition (22:36) Mindset and Cognitive Dissonance in Health Choices (28:17) Values and Identity in Health Transformation (35:34) Recognizing Wins and Positive Reinforcement (43:39) Navigating Social Situations and Food Choices (45:21) Transforming Vacation Eating Habits (47:33) Finding Balance in Social Eating (49:52) The Pursuit of Aesthetic Goals (51:17) Imposter Syndrome in Coaching (53:12) The Importance of Human Connection (55:48) Community and Longevity (57:41) Planting Seeds for the Future More about Jim Jim Hallinan (@jimmynutrition) is a veteran Public School Health and Phys Ed teacher with 25 years of experience and dual master’s degrees in School Leadership and Exercise Science & Sports Nutrition. Since 2017, he’s been coaching nutrition and speaking to schools and gyms—including OrangeTheory—on healthy habits and goal setting. In 2023, he founded Inside Out, a community helping people do the inner work to find greater peace and personal power. You can find Jim here: Instagram Facebook Website You can find The Macro Perspective and its hosts here: Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    1h 5m
  8. Rolflex Recovery with Ryan Hellriegel, Ep 181

    11/04/2025

    Rolflex Recovery with Ryan Hellriegel, Ep 181

    🎙️ Episode 181: Rolflex Recovery with Ryan Hellriegel What happens when innovation meets recovery? 💡 This week, Seamus and Marcos sit down with Ryan Hellriegel, the mind behind Rolflex Recovery and OsteoStrong San Diego, to talk all things movement, muscle, and mindset. From building the most popular tool for tennis elbow recovery to pioneering bone-strength technology that’s literally changing lives, Ryan shares how smart recovery and structural health can help anyone move better, train longer, and live stronger. We dig into: 💪 How Rolflex became the go-to recovery tool for athletes and everyday movers alike 🦴 The science and innovation behind OsteoStrong’s bone-strength system ⚙️ Why ergonomics and forearm recovery are game-changers for longevity and performance 🌊 How entrepreneurship, service, and even sailing all tie back to living a fulfilled, healthy life This episode is packed with insights for anyone who wants to perform better, recover faster, and stay strong — inside and out. Use code "Macro10" for a discount on the incredible tools at https://rolflexrecovery.com/ #TheMacroPerspective #RolflexRecovery #OsteoStrong #WellnessInnovation #PerformanceRecovery #Entrepreneurship #HealthAndWellness #Longevity __________________________ (00:00) Introduction to Health and Wellness Innovations (02:28) The Journey of Rollflex and Its Impact (05:10) Understanding Forearm Recovery and Mobility (07:43) Protocols for Effective Recovery (10:23) The Entrepreneurial Journey and Lessons Learned (12:57) Exploring OsteoStrong and Bone Health (15:38) Innovative Approaches to Strengthening Bones (24:16) Exploring Bone Health and Optimization (27:10) The Intersection of Health and Business (29:23) Ergonomics and Workplace Wellness (33:49) Personal Connections and Professional Growth (40:48) Future Adventures and Business Aspirations More about Ryan San Diego local |  Adventurer |  Creator of tools that keep people doing what they love — pain-free. Ryan Hellriegel — entrepreneur, athlete, and movement-obsessed innovator. Founder of Rolflex Recovery, the self-massage tool trusted by athletes and weekend warriors to crush pain and improve mobility — and owner of OsteoStrong San Diego, where science meets strength to build bone density and longevity from the inside out. He has been to 84 countries and helped to start a non-profit organization called Ty’s Reef.  Ryan’s mission: help people move better, recover faster, and live stronger. __________________________ You can find Ryan here: Instagram Non-Profit Website Rolflex IG YouTube   You can find The Macro Perspective and its hosts here: Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast __________________________ The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

    45 min
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About

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

Information

  • Creator
    Marcos Rivera and Seamus Sullivan
  • Years Active
    2025 - 2026
  • Episodes
    209
  • Rating
    Explicit
  • Copyright
    © Marcos Rivera and Seamus Sullivan
  • Show Website
    The Macro Perspective