The Mae B Mindful Podcast

Hannah Mae
  • 5.0 (16)
  • HEALTH & FITNESS
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The Mae B Mindful podcast, hosted by Hannah Mae, is here to empower your journey to self-healing, connect, transform, and live with purpose. Hannah is a mother of six, a conscious parenting advocate, a seasoned practitioner of recovery, and certified hypnosis. She brings a unique perspective to discussions on spirituality and the mind-body connection. Through candid conversations, Hannah Mae invites listeners to embrace curiosity, unravel illusions, and discover the innate power within themselves to transcend limitations.

  1. APR 22

    Energetic Boundaries: Reclaiming What Is Yours, Releasing What is Not

    In this episode, we move beyond relational boundaries and into a more subtle, yet deeply impactful layer: energetic boundaries. Many people find themselves feeling overwhelmed—not because of what’s happening externally, but because of what they’re unconsciously carrying internally. This conversation explores the difference between empathy and enmeshment, how the nervous system absorbs and interprets emotional information, and why sensitivity without discernment can lead to depletion rather than connection. Through both a psychological and spiritual lens, we begin to understand how awareness, grounding, and self-connection allow us to remain open-hearted—without losing ourselves in the process.  In This Episode What energetic boundaries are—and why they matter How emotional resonance turns into enmeshment The nervous system’s role in sensing and absorbing others’ states The impact of early conditioning and hypervigilance Why carrying others’ pain does not serve them—or you The importance of discernment in highly sensitive individuals How to return to self without shutting down compassion The relationship between peace, clarity, and energetic integrity A grounding metaphor for maintaining inner stability True compassion is not the absence of boundaries—it is the presence of clarity. When we learn to distinguish what is ours from what is not, we begin to move through the world with greater steadiness, greater presence, and a deeper capacity to serve. Just because you’re feeling something doesn’t mean it belongs to you— and it doesn’t mean it’s true.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.

    20 min

  2. APR 8

    The Thing About Boundaries | Self-Trust, Conditioning, and People-Pleasing Pattern

    Boundaries can feel confusing, heavy, or even impossible at times… and most of the advice out there doesn’t actually get to the root of why. If you’ve ever felt like you know what you should say or do— but can’t seem to follow through… this conversation will likely land. In this episode, we explore what’s underneath boundary struggles and why it’s not as simple as just “saying no.” 🔹 In this episode, we touch on: why boundaries can feel so difficult to hold the disconnect between knowing and actually following through how patterns like people-pleasing and overextending show up the role of self-trust and internal clarity why waiting for permission doesn’t work how certain relationships tend to challenge this more than others what begins to shift when you reconnect with yourself There’s a deeper layer to this work that isn’t always talked about— and that’s where real change starts to happen. Part 2 will go into energetic boundaries and what you may be taking on that isn’t yours.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

    21 min

  3. MAR 25

    The Call Beneath the Behavior: Parenting Teens with Boundaries, Presence & Discernment

    Parenting teens is a different terrain. The behavior can feel intense, reactive, even disrespectful. But what if we’re misinterpreting it? What if the behavior isn’t the problem… but the signal? In this episode, we explore: Why acting out is often a call for containment • How boundaries actually create safety (even when resisted) • The two extremes parents fall into — control vs. fixing • The middle path that requires presence, steadiness, and trust • Why your nervous system sets the tone for the entire environment • How kids organize around you — not what you say, but what you are • Why self-care is leadership, not indulgence • The concept of para-cycles and generational patterns • Parenting as a process of self-evolution and returning to yourself The outstanding issue is not your child. It’s you. And that’s not blame — it’s power. This episode is an invitation to step into grounded leadership, to hold the line without collapsing into control or avoidance, and to meet both yourself and your child with deeper awareness. SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.

    24 min

  4. MAR 11

    Authenticity Isn’t Enough: Emotional Resonance, False Identity, and the Journey Back to the True Self

    Authenticity is often presented as the highest state of personal growth. But what if authenticity alone isn’t enough? In this episode of the Maybe Mindful Podcast, Hannah explores the difference between authenticity and truth, and why simply expressing what is present within us does not necessarily mean we are operating from our true self. In a culture that constantly encourages us to “speak our truth” and “be authentic,” many people are sincerely searching for their identity. Yet much of what we believe about ourselves was formed early in life through conditioning, emotional imprinting, and subconscious beliefs that we absorbed before we had the ability to question them. When these beliefs go unexamined, what feels authentic may actually be a protective part of the psyche — an emotional echo from the past rather than a reflection of present truth. Hannah discusses the concept of emotional resonance, why disproportionate reactions often reveal deeper subconscious patterns, and why authenticity without discernment can sometimes reinforce the very wounds we are trying to heal. She also addresses the viral claim that authenticity “vibrates higher than love,” explaining why this idea is both scientifically unsupported and spiritually misleading. This conversation explores the deeper journey of deconditioning, the importance of emptying the cup, and why reconnecting with the true self requires both discernment and an anchor in truth. In this episode we explore • Why authenticity and truth are not always the same • The difference between the true self and the false self • Emotional resonance and disproportionate reactions • Why feelings are not always facts • The dangers of “my truth” culture • Why authenticity alone cannot guide the spiritual path • The viral claim that authenticity vibrates higher than love • Why love is the deeper orienting principle • The importance of emptying the cup to rediscover the unobstructed self • How subconscious work helps restore connection to our true identity Key reflections Authenticity reveals what is present. Love refines what is present. Much of what we believe about ourselves is on loan until we discover what is true. The goal is not to be authentic to our wounds. The goal is to return to the truth of who we are. Resources Mentioned • In the Seat of Your Power Masterclass • 7th Path Self-Hypnosis training- GET ON THE WAITLIST FOR THE NEXT TRAINING  7th Path Self-Hypnosis training: https://maebmindful.com/7th-path   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

    21 min

  5. FEB 25

    When Pain Changes Form: Faith, Frequency & Emotional Reorganization

    What if healing doesn’t always take time… but permission? In this episode, I explore the difference between transformation and transmutation — not managing symptoms, not coping harder, but changing the state underneath the pain. We talk about: Why some emotional pain shifts instantly • The difference between surface change and substance change • How resistance hardens emotion • Why presence allows energy to reorganize • The nervous system’s role in emotional release • Faith as an organizing force • Why grief, anger, and fear are not fixed identities Emotions are not permanent structures. They are energy in motion. And when that energy is met instead of resisted, something profound can happen. This episode is about remembering that healing and freedom are not always slow. Sometimes pain doesn’t need more time. Sometimes it needs to change form. Mae B Mindful Conversations at the intersection of healing, identity, and soul.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

    22 min

  6. FEB 11

    The Power of Attention: How Focus Shapes Feeling, Perception & Peace

    In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention. Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception, emotional state, and overall life trajectory. She shares why worry and overthinking don’t create clarity, how sustained attention gives thoughts authority over our feeling state, and how reclaiming discernment restores peace, intuition, and agency. This conversation also weaves in timely reflections on media consumption, collective trauma, and the importance of safeguarding our inner world—so we can remain grounded, present, and available to truth, joy, and love. In this episode, you’ll hear about: Why attention is one of our greatest human gifts The connection between imagination, perception, and focus How sustained attention gives thoughts authority over feeling state Why worry creates contraction instead of clarity The difference between descending into the wound and transmuting it How perception shifts can completely change your life trajectory Discernment, spiritual authority, and safeguarding the mind Media consumption, collective trauma, and nervous system care Why cultivating peace and joy is not selfish—but necessary Mentioned in this episode: ✨ In the Seat of Your Power — a free upcoming masterclass ✨ Hannah’s upcoming self-hypnosis training ✨ Tools for restoring clarity, intuition, and inner alignment Resources & Free Gifts: SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified Closing Reflection: What you give your attention to becomes the energy you live inside. Choose wisely—and gently.

    18 min

  7. JAN 28

    Radical Self-Responsibility: Returning to Your Power

    What if the thing that keeps stealing your peace isn’t your partner, your children, or your circumstances — but the moment you step out of your own lane? In this episode, I explore radical self-responsibility — not as self-blame, and not as fixing yourself — but as returning to your own inner authority. The kind of responsibility that softens you back into presence, clarity, and grounded power. I share a real-life story from a recent family trip — navigating sudden travel decisions, teenage pushback, emotional triggers, and the temptation to manage everyone’s experience in order to feel okay myself. And in that moment, I was reminded: the most direct path to harmony in our relationships isn’t changing others. It’s returning to ourselves. We explore why humility is the doorway to true power, why fixing and controlling others drains us, how witnessing can be more loving than correcting, and why acceptance doesn’t mean liking — it means releasing control. I talk about staying in your lane, not personalizing emotional reactions, setting boundaries without blame, and how taking responsibility for even your “1%” restores peace and agency. We also touch on fear as future-tripping, and gratitude as a stabilizing spiritual force that brings us back to center. This is a conversation about remaining grounded when everything around you invites reaction — and how peace becomes possible when you stop trying to hold the whole world together. In this episode, we explore: • Radical self-responsibility as inner authority • Parenting without personalizing • Staying in your lane instead of controlling • Boundaries without blame • Witnessing instead of fixing • Acceptance as a spiritual practice • Fear as future-tripping • Gratitude as a stabilizing force If you’ve ever felt responsible for everyone’s emotional state, tried to manage people into harmony, or found yourself exhausted by disappointment in relationships — this episode is for you. SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

    16 min

  8. JAN 14

    Spiritual Bypassing Explained: When the Solution Blocks the Healing

    In the first episode of 2026, we’re talking about something that’s especially relevant in January — when we’re setting intentions, making spiritual commitments, and declaring who we’re becoming. But here’s the truth: the soul doesn’t reset like a calendar — it integrates. And when we skip integration and patch the outside, we can accidentally fall into spiritual bypassing. In this episode, Hannah Mae explains: What spiritual bypassing is and why it’s usually unconscious How “holy ideals” can be weaponized against ourselves and others Why bypassing doesn’t make us well — it deteriorates our spiritual condition over time How bypassing shows up through forgiveness, toxic positivity, condemnation, activism, fixing others, escapist spirituality, and boundary avoidance Why suppressed emotions become trapped energy in the body (and how it spills out sideways) The reframe: fear is a non-event — and healing is often faster than avoidance The solution: surrender, receptivity, co-regulation, honest emotional processing, subconscious work, and embodiment If this resonates, you’re not broken — you’ve adapted wisely — and something deeper is calling you forward. SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

    26 min
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5
out of 5
16 Ratings

About

The Mae B Mindful podcast, hosted by Hannah Mae, is here to empower your journey to self-healing, connect, transform, and live with purpose. Hannah is a mother of six, a conscious parenting advocate, a seasoned practitioner of recovery, and certified hypnosis. She brings a unique perspective to discussions on spirituality and the mind-body connection. Through candid conversations, Hannah Mae invites listeners to embrace curiosity, unravel illusions, and discover the innate power within themselves to transcend limitations.

Information

  • Creator
    Hannah Mae
  • Years Active
    2024 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Mae B Mindful Podcast