The Man Rules

Dan Griffin
  • 5.0 (22)
  • HEALTH & FITNESS
The Man Rules

Live with intention. Build connection. Create a more meaningful life. Host Dan Griffin shows you how, through funny and insightful conversations about The Man Rules — those often-unconscious expectations that shape what it means to be a “real man" in the 21st century. It’s a must-listen for anyone seeking to live a more authentic life.

  1. 11/08/2019

    That's All Folks.

    Welp. Here we are. The final episode of The Man Rules podcast. Dan and Andrea (the show’s producer) take the opportunity to reminisce, reflect, and ruminate on what might be next...   Sometimes, abundance comes from letting go. You’ve gotta make room to receive whatever gifts may be coming your way. Thank you for making room for The Man Rules podcast. We hope your time with is was only the beginning of your journey toward freedom and personal fulfillment.

    36 min

  2. 11/06/2019

    What Men Would Tell You... About Having All The Answers

    There's no tenure for manhood. The false promise of The Man Rules, is that if you follow them closely enough, for long enough, you will soon rest easy in your identity as man. But, the truth is, a man's status as a man will have to constantly renewed--daily. Sometimes hourly! Think of all the opportunities he has throughout the day to mess up, and have his man card revoked! (Men: For help with this exercise, see the list of The Man Rules, and ask yourself how many you've followed and how many you've broken today.) In this episode, based on the final chapter in Dan and Allen's forthcoming book, we talk about one of the most frequent opportunities men have to feel emasculated--when someone asks them a question for which they do not have an answer.    Women: Dan and Allen help you understand why your man seems to cling so stubbornly to giving advice and solving all your problems for you when you really just want him to listen. Men: Dan and Allen will help you recognize whether you're suffering from working so hard to avoid the discomfort of not knowing, the constant need to prove how much you know, and idea that you should not have to work to know the answers--you should be born knowing, if you are a real man. Dan and Allen don't have all the answers, but they do have their own experiences in learning to let go of the need to know, and they share those with you in order to help you improve your relationships.

    40 min

  3. 10/24/2019

    Childhood Heroes and Personal Mythologies

    All stories we relate to are based either on our wishes or on our fears. Sometimes--or maybe even often--both. That's what makes this week's episode with friend of the show Rick Belden such a powerful one. Rick leads Dan through a fascinating discussion about the ways in which we internalize our favorite childhood stories to develop personal mythologies and use them to guide the ways we show up in the world. Though it may seem a little silly to you at first, if you try the exercise Dan and Rick go through on the show, we think you'll be surprised by how much personal insight you'll gain by revisiting your childhood heroes.    If you feel like sharing, we'd love to hear who your mythological figure was as child, and what they meant to you. (Note: Real people can serve as mythological characters. Basketball legend Michael Jordan, for example, is a real person, but also a myth to the many kids who grew up admiring him.) Please let us know on Facebook or in the blog comments.

    45 min

  4. 10/09/2019

    Coping with Changing Gender Expectations

    This week, friend of the show Dr. Michael Levittan is back to help us sort through the many changes in our expectations of men and women over the years, and how psychology and psychotherapy have played a role in helping shape and guide those changes.    The conversation centers around the American Psychological Association's latest recommendations for treating men, and branches out into a lively discussion about what "traditional masculinity" means, and whether there are some aspects of masculinity that are helpful, rather than harmful. It ends with some tips for men how to seize on this unique point in history to grow and evolve as a man.

    54 min

  5. 10/01/2019

    All Good Things Must Come to an End

    After more than two years of operation, we have made the difficult decision to end production of The Man Rules podcast. So, this week Dan's solo episode--his last solo episode--is about what it means to embrace change.    One thing we know for sure is that change is constant. It's not good or bad. The amount of control you have over what changes and what doesn't is very limited. (Some folks even believe that in most cases, you have no control at all.) So, what do you do with that? Short answer: You roll with it.  The more you can embrace change, and look for what it might be trying to teach you, the more your life will flow freely. We are grateful to all of you who have surfed the waves of change with us over the years, and will continue on your own journeys. We wish you all the best.

    16 min

  6. 09/23/2019

    How to Stay Sober AF

    Early sobriety can be lonely. Many people recovering from alcohol and other substance use disorders find that they have to change their entire social structure. And, that's not something that happens overnight. It takes time to develop an entirely new social life when you've had to leave the old one, that was built around substance use, behind. Many people believe that they will have to give up activities where drinking and drug use are sometimes considered "the norm,"--like concerts and sporting events-- for fear of losing their sobriety.    But, thanks to Duke Rumely and his organization S.AF.E (Sober As F$@# Entertainment), people in recovery can safely attend events that otherwise may have triggered their addictions. The organization's goal is to create "sober safe zones" at sporting events, concerts, and other social gatherings. In this episode, he talks with Dan about the importance of staving off loneliness and boredom in maintaining sobriety and about the power of community.

    40 min

  7. 09/17/2019

    What Men Would Tell You...About Winning

    "If you're not first, you're last." That's the mantra of Ricky Bobby, a champion NASCAR driver (played by Will Ferrell) in the cinematic masterpiece, "Talledega Nights." The great thing about that quote, and about the movie, is that it gently pokes fun at The Man Rule that says real men always win. And, in the process, helps us begin to see that rule in a new way--or maybe to see it for the first time if it's been part of The Water for you most of your life.    In this episode, Dan and Allen talk about The Winning Rule, a chapter from their forthcoming book, What Men Would Tell You If They Weren't Too Busy Watching TV. They break down the ways in which the Winning Rule affects relationships, and show us how we can become more conscious of The Winning Rule and recognize when it's hijacked our reactions and behaviors.

    48 min

  8. 09/11/2019

    Leggo my Ego

    Dr. Lou Cox has studied the ego for decades. He joins Dan to talk about his work and his new book, Ego: The Ghost in Your Machinery. Specifically, he and Dan talk about the male ego and how men thrive and suffer as a result of their dances with the ego. Cox talks about two essential needs every human being has: the need to be accepted and the need to be true to who we are, our own unique self-expression. These two needs can be in conflict with each other which creates confusion and feelings of disconnection. These needs are pure when we are children but they gradually, and seemingly inevitably, get corrupted by our conditioning from our parents and society. The ego is this complex combination of all the ways that someone tries to meet those needs and be safe. Ultimately, Cox says, while we cannot overcome the ego we can step aside from it and move toward our native, and more authentic and vulnerable, self. At the end of the day it comes down to a person being willing to realize that they have unconscious parts of themselves that can run the show without them realizing it. The more awareness the more you can see those parts and make different decisions about who and how you want to be.

    56 min
See All (100)

5
out of 5
22 Ratings

About

Live with intention. Build connection. Create a more meaningful life. Host Dan Griffin shows you how, through funny and insightful conversations about The Man Rules — those often-unconscious expectations that shape what it means to be a “real man" in the 21st century. It’s a must-listen for anyone seeking to live a more authentic life.

Information

  • Creator
    Dan Griffin
  • Years Active
    2017 - 2019
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    The Man Rules

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada