The Many Faces of Grief – An Interview with Edy Nathan

In this episode of the Project 55 podcast, Justin Goodman and Brennan Court engage with grief expert Edy Nathan, who shares her profound insights on the nature of grief, its various forms, and how individuals can navigate their personal journeys through loss. Edy emphasizes the importance of understanding grief as a yearning and encourages listeners to approach their grief with radical curiosity. The conversation explores the nonlinear nature of grief, cultural influences, and the different grieving styles of introverts and extroverts. Edy also provides valuable advice on what to say and what not to say to those who are grieving, highlighting the significance of acts of kindness in the healing process. In this conversation, Edy discusses the complexities of grief, particularly traumatic grief, and the importance of understanding its nuances. She emphasizes the need for supportive environments, especially in workplaces, and introduces EMDR as a powerful tool for healing. The discussion also touches on the significance of personal stories in navigating grief and the importance of self-care and coping strategies. Edy shares practical tools for managing grief and highlights the journey of self-discovery that often accompanies loss.