The Marble Method

Ashley Lynn

I’m so beyond blessed that you’ve clicked on my podcast. My goal is to help you understand that you’re not alone in your struggles. Even more than that, your struggles do not define you! It is never too late to rise up and realize that you are so worthy and deserving of living a life filled with happiness, success and abundance! Just know that you are enough as you are right now! The fun part is becoming who you’ve always wanted to be. My goal through my podcast is to inspire, encourage, coach and be helpful as you continue on your journey! You are so beautiful! Your biggest fan, Ash😘.

  1. Your Top 4 Problems Answered

    2019. 05. 16.

    Your Top 4 Problems Answered

    Do you struggle with feeling exhausted all the time, feeling weak in the gym, always sore and constantly sick we are here to help. Love it, share it 🙏🏼💕

    8분
  2. Feeling “Meh” About Your Workouts

    2019. 05. 16.

    Feeling “Meh” About Your Workouts

    The one component you may be overlooking is recovery. In order to get fitter and stronger we must exceed our bodies capacity to do work. However, the training itself doesn’t just do all the work. The rest between training is what actually improves our fitness. Listen to find out how to can change this and help how you feel! Love it, share it 💕

    6분
  3. Coffee, Weight Loss & Money

    2019. 05. 16.

    Coffee, Weight Loss & Money

    Coffee equals energy, appetite suppressant and weight loss, or does it? People around the world drink coffee to wake up, get more energy, boost their workouts and even helps to suppress their appetite. But does it really help you lose weight?

    7분
  4. Week 1: Book Club- My goal is to inspire and empower you to stand in your truth and be more!

    2019. 03. 19.

    Week 1: Book Club- My goal is to inspire and empower you to stand in your truth and be more!

    I’ve taken my personal experiences partnered with Rachel Hollis’s book, “Girl, Stop Apologizing” to inspire, guide and hold you accountable for the next 8 weeks. I’ve included questions for you to answer and please email me at (themarblemethod@gmail.com) with your answers so I can coach you for free! It not now, then when?

    46분
  5. How to fix: Weight loss plateaus, fatigue, belly fat, cravings & more

    2019. 03. 15.

    How to fix: Weight loss plateaus, fatigue, belly fat, cravings & more

    I address your biggest issues in one podcast! Not only do I address these topics, I guide you on how to fix them and what you’ll notice. Do NOT skip this podcast! If you struggle with 4 of these you must listen! Belly fat Weight loss plateau Fatigue Low energy Migraines Food cravings & addiction Mood swings Insomnia or sleep issues Inflammation Allergic reactions Skin issues Depressions Overweight Unexplained soreness and stiffness Congested sinuses Abdominal bloating Visit www.themarblemethod.com FMI #fit #fitness #health #coach #louisville #maine #fitmom #weightloss #loveyourself #riseup #arbonne #glutenfree

    20분
  6. Cravings: what they are telling you!

    2019. 03. 14.

    Cravings: what they are telling you!

    Junk food happens to the best of us. Before you start to feel guilty about your cravings or giving in to them, your cravings may be your body’s way of telling you you are lacking very important nutrients. I share my tips and things to add into your nutrition to help you eliminate them! Please SHARE after you listen! 🙌🏼

    10분
  7. Thicker before leaner! “My jeans are tight! My thighs are thick! I’m bulking! Help!”

    2019. 03. 06.

    Thicker before leaner! “My jeans are tight! My thighs are thick! I’m bulking! Help!”

    When starting a new workout plan and clean eating this is one of the major hurdles a lot of us face and it makes us want to quit or stop staying consistent. It also is something that triggers negative self talk and binges! In today’s episode I want to let you know you’re not alone if you feel like this and you actually are on the right course! I’ll share some insight into what’s happening in your body and how to stay focused and trust in the journey.

    9분
  8. Our Biggest Struggles & How to Overcome Them

    2019. 03. 05.

    Our Biggest Struggles & How to Overcome Them

    The past couple months reminded me that I was placing my happiness in things that were fleeting or things I could lose. How quickly we can lose our happiness, self-worth, confidence and movement. In this episode I talk about the major struggles I’ve faced as well as the majority of my clients. I give you simple tips and questions to help you love yourself, feel worthy and happy.

    15분
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I’m so beyond blessed that you’ve clicked on my podcast. My goal is to help you understand that you’re not alone in your struggles. Even more than that, your struggles do not define you! It is never too late to rise up and realize that you are so worthy and deserving of living a life filled with happiness, success and abundance! Just know that you are enough as you are right now! The fun part is becoming who you’ve always wanted to be. My goal through my podcast is to inspire, encourage, coach and be helpful as you continue on your journey! You are so beautiful! Your biggest fan, Ash😘.

정보

  • 제작진
    Ashley Lynn
  • 방송 연도
    2019년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © Ashley Lynn
  • 웹사이트 보기
    The Marble Method