The Mastering High Performance Podcast

Paul Hamill and Nadine McCarthy

The Mastering High Performance Podcast goes behind the scenes with high performers from sport and business to reveal stories, insights and strategies about what it really takes to master high performance.

Episodes

  1. 5D AGO

    'Close the laptop and connect' - The Mastering High Performance Podcast Conversation with Ian Costello, General Manager at Munster Rugby - Episode 1 (part 1 of 2).

    In this episode, we speak with Ian “Coz” Costello, General Manager at Munster Rugby, who brings decades of professional rugby experience across Ireland and the UK. Coz shares practical insights on leadership, culture and sustainable high performance, grounded in the day-to-day realities of elite sport. From the importance of stepping away from the laptop to build genuine connection with players and staff, to intentionally embedding fun and energy into the week regardless of performance pressures, this conversation explores how elite environments balance people, systems and long-term development to "win now" and "win later." Part 1 of a two-part conversation.

    35 min
  • 1 Episode

About

The Mastering High Performance Podcast goes behind the scenes with high performers from sport and business to reveal stories, insights and strategies about what it really takes to master high performance.

Information

  • Creator
    Paul Hamill and Nadine McCarthy
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 The Mastering High Performance Podcast