The Matriarch Method

TMM Crew
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Where power meets purpose, wisdom leads by example, and women run the show.

에피소드

  1. 1월 12일

    Episode 12: Taking Time Off

    In this episode of The Matriarch Method, hosts Ashley, Brittney, and Liz dive into the complexities of taking time off as a coach and entrepreneur. They explore the challenges of balancing personal time with professional responsibilities, the importance of setting boundaries, and the mental hurdles of stepping away from work. Join them as they share personal insights and strategies for maintaining a healthy work-life balance while leading by example. Whether you're a coach, business owner, or someone striving for balance, this episode offers valuable perspectives on embracing rest and recharging for success.

    37분

  2. 2025. 12. 29.

    Episode 11: Embracing Authenticity - The Journey from Validation to Confidence

    In this episode of "The Matriarch Method," Brittney, Ashley, and Liz dive into the journey of self-discovery and authenticity. They discuss the challenges of moving from external validation to internal confidence, the importance of staying true to oneself in the face of societal pressures, and the power of female leadership. Through personal anecdotes and shared experiences, they explore how embracing one's true self can lead to genuine connections and success.

    46분

  3. 2025. 12. 15.

    Episode 10: The Art of Genuine Friendships

    In this episode, the B, Liz, and Ash explore the importance of community, support, and genuine friendships among women. They discuss the challenges of vulnerability, the significance of honest communication, and the balance between coaching and friendship. The conversation emphasizes the need for curiosity over judgment in relationships and highlights the role of self-awareness and personal growth in fostering meaningful connections. Ultimately, the speakers celebrate the gift of friendship and the transformative power of supportive relationships.

    48분

  4. 2025. 12. 01.

    Episode 9: How Challenges Shape Our Journey

    In this episode, B, Ash, and Liz discusses the importance of embracing challenges as a fundamental part of personal growth. They emphasize that shifting one's mindset to view challenges as opportunities rather than obstacles can lead to a more fulfilling journey.

    36분

  5. 2025. 11. 17.

    Episode 8: Embracing Imperfection - The Journey of Growth and Resilience

    Join us in this episode as we dive into the complexities of perfectionism and the journey towards embracing imperfection. Ash, B, and Liz share personal stories and insights on how to navigate life's challenges with resilience and authenticity. Discover the power of showing up, even when things aren't perfect, and learn how to find strength in vulnerability. Tune in for an inspiring conversation that encourages growth and self-compassion.

    49분

  6. 2025. 11. 03.

    Episode 7: Empowering Coaches - The Importance of Boundaries

    In this conversation, the B, Liz, and Ash discuss their experiences with contest prep, the importance of setting boundaries as coaches, and the challenges of maintaining a healthy work-life balance. They reflect on their personal journeys, the significance of communication with clients, and the necessity of vulnerability in coaching relationships. The discussion also touches on the importance of having a referral network for clients who may need additional support beyond what a coach can provide. Overall, the conversation emphasizes the need for self-care, effective communication, and the value of setting boundaries to ensure both coaches and clients can thrive.

    57분

  7. 2025. 10. 20.

    Episode 6: Navigating the Coaching Landscape - Team vs. Solo

    In this conversation, the Ash, Liz, and B discuss their experiences with coaching, both in team environments and as solo coaches. They share personal updates, delve into the pros and cons of working in teams versus independently, and highlight the importance of mentorship, professionalism, and networking in the coaching industry. The discussion also touches on navigating contracts, client ownership, and the significance of maintaining high standards as a coach, whether working solo or as part of a team.

    50분

  8. 2025. 10. 06.

    Episode 5: Defining Success

    In this episode of the Matriarch Method, the Ash, Liz, and B discuss their personal experiences with moving, the challenges of defining success in coaching, and the importance of integrity and authenticity in their work. They emphasize the need for female coaches to navigate societal expectations and the pressures of social media while staying true to their values. The conversation highlights the balance between personal life and coaching, the significance of choosing the right clients, and the lessons learned from past experiences. Ultimately, they encourage listeners to define their own success and prioritize their well-being in the coaching journey.

    59분

  9. 2025. 09. 22.

    Episode 4: Finding Your Voice

    In this episode of the Matriarch Method, the Liz, Ash, and B engage in a candid discussion about personal growth, coaching, and authenticity. They explore the challenges of maintaining a balance between professional and personal life, emphasizing the importance of self-awareness and vulnerability. The conversation touches on the significance of establishing a strong personal identity and values, both in life and in coaching. They also share personal anecdotes about overcoming self-doubt and the importance of having supportive relationships. The episode concludes with expressions of gratitude and reflections on the value of being true to oneself.

    1시간 1분

  10. 2025. 09. 08.

    Episode 3: Social Media

    In this episode of the Matriarch Method, B, Liz, and Ash discuss the intersection of social media and coaching, particularly for women in the fitness industry. They explore the importance of authenticity, understanding one's audience, and the need for consistency in content creation. The conversation also touches on the significance of community support, setting boundaries with social media, and the balance between personal and professional life. The hosts emphasize the importance of chasing real dopamine and engaging with content that truly resonates with them and their audience.

    1시간 4분

  11. 2025. 08. 25.

    Episode 2: Unraveling Imposter Syndrome

    In this conversation, the Liz, B, and Ash delve into the complexities of imposter syndrome, particularly in the context of coaching and personal growth. They discuss the importance of authenticity, the journey of learning, and the necessity of meeting clients where they are. They emphasize the value of feedback, building trust, and the collaborative nature of the coach-client relationship. They also touch on the significance of reframing one's mindset and the role of experience and education in overcoming self-doubt.

    54분

  12. 2025. 08. 11.

    Episode 1: Meet the Matriarchs

    Ash, B, and Liz delve into their personal journeys in health and fitness, discussing the impact of their upbringing, personal struggles, and the importance of community and support in coaching. They emphasize the need for authenticity in coaching, the challenges faced by female coaches in a male-dominated industry, and the significance of creating a supportive environment for women in fitness. That's The Matriarch Method, a health and fitness community where women can thrive.

    51분
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소개

Where power meets purpose, wisdom leads by example, and women run the show.

정보

  • 제작진
    TMM Crew
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    12
  • 등급
    무삭제판
  • 저작권
    © TMM Crew
  • 웹사이트 보기
    The Matriarch Method