6 episodes

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast Jesse Stern

    • Health & Fitness
    • 4.4 • 1.5K Ratings

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    En-joy Meditation

    En-joy Meditation

    Our self-care practice is an important antidote to the pressures of production and improvement and optimization. However, sometimes even our self-care can feel like a chore or a means to a different end.

    In today's meditation, we experience the simple pleasure of our practice. En-joy meditation.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 16 min
    Chakra Meditation

    Chakra Meditation

    Chakras are the traditional Sanskrit name for energy centers in the body. If you prefer, you may think of them simply as energy centers, electromagnetic poles, or source points of tension and release. Like any form of energy, when our chakras become depleted, stuck, or imbalanced, we may follow suit and become depleted ourselves.

    In today's meditation, we recharge and rebalance our chakras, and rest ourselves in a blissful state of self healing and restoration.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 25 min
    Ground on Down

    Ground on Down

    Is your life 'up in the air'? Are you 'on Cloud 9', walking around with your 'head in the clouds'? While cliche, these expressions may indicate a loss of grounding. As we navigate the ups and downs of our lives and circumstances, it may be useful to reconnect our feet to the earth and our minds to our bodies.

    In today's meditation we ground our energy and our attention.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 20 min
    Being Acceptable

    Being Acceptable

    Work hard! Lose weight! Fight aging! We live in a culture of self improvement. Advertising encourages us to strive toward an ideal that is impossible to attain. Whether related to body image, how we earn or create income, or how we fit in to some standard of 'normal' -- we take for granted the idea that products, diet trends, or hard work will somehow improve us. Many of us have internalized the belief that we need to change fundamental aspects of our selves in order to be acceptable to our families, our jobs, or our communities.

    Non-judgmental awareness of our selves is the first step toward self clarity. Self clarity is the first step toward knowing what we want and need. And knowing our wants and needs is the first step toward contentment and true inner power. In today's meditation we accept ourselves just as we are.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 26 min
    Sleep

    Sleep

    Many of us are experiencing disturbed sleep. We have trouble falling asleep, staying asleep, dreaming, and waking up refreshed. Many of us feel anxiety, stress, and uncertainty in our daily lives. Sleep, designed to restore our bodies and minds, has instead become yet another source of worry and anxiety.

    In today's meditation, we sleep.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 31 min
    Myself

    Myself

    Over fifteen years of the Meditation Podcast, many listeners have shared their profound life transformations, physical mental and emotional healing, relief from anxiety, and being able to fall asleep. Serving others in this way has been some of the most rewarding and fulfilling work of my life, and I hoped to create something special to celebrate our 100th episode.

    So, in today's meditation, I celebrate myself and this community and the Meditation Podcast. This meditation is my own prayer for myself, and I believe it will also serve you. You are welcome to support me, or follow my example. Give yourself whatever you need today.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 22 min

Customer Reviews

4.4 out of 5
1.5K Ratings

1.5K Ratings

Yo, I'm anonymous <3 ,

Pretty swell

I just discovered this podcast, and I feel a lot calmer after listening to this.

talon_81 ,

Very good!

Have been a regular listener for a couple years and joined the Patreon community after a year. The guided meditations are so relaxing and help refocus the brain. So grateful to have found this as it’s my go-to during stressful days.

PETRAFRANCE ,

Gratitude

Thank you for these wonderful podcasts. I have often wanted to just give up itunes as there is so much media overload but then I remember that I have your wonderful library of mediations! I live in a small Fam where I grow medicinal herbs and have my two horses and two dogs. Remote and peaceful after being a firefighter for many years. My animals enjoy meditating with me too and even my horse joins in my yoga practice and chi gong sometimes thanks to Rodney Yee and the Garipoli’s……. Keep it up please the world needs more of this every day.

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