13 episodes
The Mel Lawson Show The Mel Lawson Show
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I'm Mel Lawson, mum of 3, Founder and CEO of Bare Biology (a UK supplement brand). Basically, we talk about life. From psychology and health to self-development and spirituality, and much more. We have experts, we have fascinating guests, and we talk in a very open and honest way. We share our vulnerabilities and hope to entertain and inspire you, maybe make you laugh, and possibly help you experience some ‘aha’ moments along the way.
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Period problems? Listen to this | With Tanya Borowski | The Mel Lawson Show
In this episode, Women’s Health Specialist Tanya Borowski shares her insight around managing difficult menstrual cycles, from crippling pain to mood swings. More from Tanya here.This episode is sponsored by Melanie's family-owned UK supplement company Bare Biology.
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Ask Me Anything | The Mel Lawson Show
In this episode, Mel answers your burning questions on omega-3, motherhood and what to feed your ravenous teenagers - including her go-to smoothie recipe.Do you have a question for Mel? Pop it in a comment below!Supplements mentioned: Bare Biology's Life & Soul CapsulesBare Biology Mums & Bumps CapsulesSkinful Collagen PowderIron supplement recommendations:Pure EncapsulationsTerranova If you’re enjoying the podcast, do give us a review or subscribe so I can keep my job! 😉 Liv Evans&nb...
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Work Less & Achieve More With Slow Productivity | The Mel Lawson Show
There aren't enough hours in the day...or are there? This week Mel is joined by producer of The Mel Lawson Show Liv Evans, to explore the concept coined by Cal Newport - slow productivity. If you want to achieve everything on your to-do list without burn out, this episode is for you. Book mentioned: Cal Newport's Slow ProductivityApp mentioned: OpalThis episode is sponsored by Melanie's family-owned UK supplement company Bare Biology.
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How To Love Your Time Of The Month | With Tanya Borowski | The Mel Lawson Show
This episode is a powerful reminder that the menstrual cycle is such a beautiful part of being a woman but it takes time to find its rhythm. Tanya Borowski is a Women’s Health Specialist and Educational Speaker and has so much wisdom to share.I highly recommend listening to this if you have a teen daughter or your inner teen needs some love. Download the slides mentioned here.More from Tanya here.This episode is sponsored by Melanie's family-owned UK supplement company Bare Biology.
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Say The Hard Thing | The Benefits Of "Over Communicating" | The Mel Lawson Show
Your voice is a tool. Are you using it?In this episode, Liv and I delve into a quote I read from James Clear, author of Atomic Habits , on over communication…“If you wait to reply because you don’t have an answer yet (or because you don’t want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean. Silence frustrates and confuses people. Better to communicate early and often.” - James ClearBiting your tongue isn’t the best thing to do.Bein...
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How To Think Like An Olympian | With Leon Taylor | The Mel Lawson Show
This episode's guest is Leon Taylor, an Olympic silver medalist who has gone on to commentate for the BBC, mentor Olympic and Paralympic athletes and speak at a TEDx talk viewed by millions. He also coached me to run the Brighton half marathon (yes, half. I hate running). You don't have to be an Olympic athlete to think like one. There’s something for everyone in this chat. Even if high-performance sport isn’t your thing, we’re all trying to get better at something. There are some ...