The Melina Method

Melina
  • 5.0(4개의 평가)
  • 예술

The Melina Method Podcast is your high-vibe command center for fitness, mindset, and total transformation. Hosted by celebrity trainer, sports nutritionist, and mindset mentor Melina Vlahos, this show breaks down the barriers holding you back from your strongest, sharpest, most unstoppable self. Every episode delivers honest, expert-level guidance — from strategic workouts and real-world nutrition hacks to mental resilience, lifestyle optimization, and the confidence that fuels real-life results. Whether you’re rebuilding your routine, breaking through a plateau, or leveling up your life, The Melina Method is your weekly call-in to shift harder, live louder, and transform beyond what you thought possible. Let’s SHIFT!  Email: melina@melinafitness.com  IG: @melinafitness @themelinamethod

에피소드

  1. 6일 전

    Welcome to The Melina Method - From Stuck to SHIFT, Episode 1 Part 1

    Welcome to The Melina Method The story behind my 23+ year journey in fitness and nutrition — and how I help women break free, get unstuck, and finally step into their healthiest, strongest selves. About me, who I am, my back story, and how I GOT HERE. Stay Connected If you’re loving The Melina Method Podcast and want the deeper strategy, exclusive drops, and real-time fat loss + peptide tips — join my Insider List. Subscribe here: 👉 www.melinafitness.com/subscribe Shop my store here:  stan.store/melinafitness And make sure you’re following me on ALL my accounts for all The Melina Method scoop… YAY! Instagram: @melinafitness @themelinamethod @clubfitinternational We’re just getting started. Let’s SHIFT. 💪✨

    24분

  2. 시즌1 에피소드1 예고편

    Welcome to The Melina Method — From Stuck to SHIFT Episode 1, Part 2

    Welcome to The Melina Method The story behind my 23+ year journey in fitness and nutrition — and how I help women break free, get unstuck, and finally step into their healthiest, strongest selves. About me, who I am, my back story, and how I GOT HERE. Stay Connected If you’re loving The Melina Method Podcast and want the deeper strategy, exclusive drops, and real-time fat loss + peptide tips — join my Insider List. Subscribe here: 👉 www.melinafitness.com/subscribe Shop my store here:  stan.store/melinafitness And make sure you’re following me on ALL my accounts for all The Melina Method scoop… YAY! Instagram: @melinafitness @themelinamethod @clubfitinternational We’re just getting started. Let’s SHIFT. 💪✨

    10분

예고편

평가 및 리뷰

5
최고 5점
4개의 평가

소개

The Melina Method Podcast is your high-vibe command center for fitness, mindset, and total transformation. Hosted by celebrity trainer, sports nutritionist, and mindset mentor Melina Vlahos, this show breaks down the barriers holding you back from your strongest, sharpest, most unstoppable self. Every episode delivers honest, expert-level guidance — from strategic workouts and real-world nutrition hacks to mental resilience, lifestyle optimization, and the confidence that fuels real-life results. Whether you’re rebuilding your routine, breaking through a plateau, or leveling up your life, The Melina Method is your weekly call-in to shift harder, live louder, and transform beyond what you thought possible. Let’s SHIFT!  Email: melina@melinafitness.com  IG: @melinafitness @themelinamethod

정보

  • 제작진
    Melina
  • 방송 연도
    2026년
  • 에피소드
    2
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 The Melina Method
  • 웹사이트 보기
    The Melina Method