The Menopause Playbook

Amelia Benson

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Alternative Health
Updated Weekly

Welcome to the Menopause Playbook podcast your trusted podcast for navigating menopause with knowledge, support, and faith. Join us each week, for empowering discussions, menopause education, practical tips, and effective strategies to manage symptoms and embrace this life stage with confidence. Subscribe to the Menopause Playbook Podcast today and walk this path together to live a Blessed * Bold * Beautiful Life.

10/04/2025

Miracles & Surrender

In this Episode Coach Amelia shares her testimony about a personal miracle in her health and the power of surrender in times of uncertainty. Follow me on Instagram: https://www.instagram.com/millennialinmenopause/

1h 6m
03/10/2025

Relax, Reset and Refuel

In this episode, we’re diving into the power of rest and renewal because you can’t pour from an empty cup! Whether you're navigating the challenges of menopause, juggling work and family, or simply feeling drained, it’s time to prioritize yourself. We'll explore practical ways to relax your mind, destress reset your body, and refuel your spirit so you can show up as your best self and avoid going back to your default setting. I’ll share with you faith-based insights and wellness strategies to help you find balance and peace in your daily life. Tune in and give yourself permission to Relax, Reset, and Refuel!

52 min
10/15/2024

Preparing For "The Change" Perimenopause

In this episode Coach Amelia brings her friend on to discuss The Transition, that is Perimenopause. Tune in for this open dialogue about: ✨Perimenopause Symptoms ✨Talking with family about your menstrual & menopause ✨The challenges of menopause mentally & physically ✨How prayer & meditation can help through this change If you find yourself on the door step of perimenopause or you've already walked in house, this episode is the perfect starting point for you. Website: www.millennialinmenopause.com Instagram: @millennialinmenopause

1h 4m
10/08/2024

In God's Timing

This Episode was impromptu and candid. Sometimes we have days where we want to through the whole day away or even just give up because it seems all too overwhelming. In this Episode Coach Amelia shares her experience of one of those days and how she managed to get through it and shares tools that could help you on days like this. Visit - www.millennialinmenopause.com Instagram - @millennialinmenopause

22 min
08/09/2024

The Olympic Effect: Be An Olympian of Your Life

I Have always loved the Olympics since I was a Kid gymnastics and Track and Field were my favorite to watch, it always made me feel like I could do anything. Here I am in my 40’s and I felt the same way I did as a child and I didn’t understand why was it just watching the athletes? I decided to take a moment and write down my thoughts in my journal and I wrote down lessons I’ve learned, and it became this episode. In this episode, we dive into "The Olympic Effect," a phenomenon often associated with the world's greatest athletes and explore its surprising connection to the everyday non-Olympiad/Future Olympiads. Join Coach Amelia as she shares just a few of the lessons she learned from the Olympic Effect including an exploration of biblical teachings. Although this episode is not specifically focused on menopause it is focused on You as a whole person how can you apply this to your life generally speaking. It’s time to shift our mindsets we are All Olympiads of Life! Follow on: Instagram - @millennialinmenopuase YouTube - Millennial In Menopause Website - www.millennialinmenopause.com

45 min
07/15/2024

Is 40 Waking You Up or Shutting You Down Part 2

Is life in your 40's sending you a wake-up call prompting new beginnings or does it feel like you've hit a brick wall and life has got you in a choke hold? In this episode Coach Amelia is sitting down with two of her friends to discuss life in their 40's, and the impact it has made in their personal lives, careers, dreams, and relationship with God. Whether you're approaching 40, or been in the club for a while, tune in and discover how 40 can be a time of renewal and reinvention. Website: ⁠www.millennialinmenopause.com⁠ Instagram: ⁠@millennialinmenopause⁠ YouTube: ⁠Millennial In Menopause

1h 7m
07/10/2024

Is 40 Waking You Up or Shutting You Down Part 1

Is life in your 40's sending you a wake-up call prompting new beginnings or does it feel like you've hit a brick wall and life has got you in a choke hold? In this episode Coach Amelia is sitting down with two of her friends to discuss life in their 40's, and the impact it has made in their personal lives, careers, dreams, and relationship with God. Whether you're approaching 40, or been in the club for a while, tune in and discover how 40 can be a time of renewal and reinvention. Website: www.millennialinmenopause.com Instagram: @millennialinmenopause YouTube: Millennial In Menopause

34 min
07/01/2024

Menopause & The Workplace

Has menopause become so overwhelming that it is affecting you on your job? In this episode Coach Amelia discusses a topic that affects millions of women, but is often overlooked in professional environments; menopause. For more resources: Website: www.millennialinmenopause.com Instagram: @millennialinmenopause YouTube: Millennial In Menopause

41 min
06/27/2024

Are You Sabotaging Your Own Growth?: Menopause Self Talk

Are you Sabotaging your own growth as you try to adjust navigating menopause? Whether you're experiencing menopause or supporting someone who is, this episode provides valuable perspective to identify Self Sabotaging behaviors such as the number one culprit Negative Self Talk. Listen and take notes as Coach Amelia shares how to navigate self sabotaging behaviors, and the power of seeing yourself the way God sees you. For Resources mentioned in this episode: the Menopause Pamphlet and the Menopause Goal Sheet visit my website. Website: www.millennialinmenopause.com Instagram: @millennialinmenopause YouTube: Millennial In Menopause

1h 5m
06/13/2024

Healing From Doctor Trauma

Is Medical Trauma (Gaslighting) stoping you from scheduling a doctor's appointment, finding a new doctor, and trusting the medical profession all together? This episode unpacks some of the complexities of medical trauma compounded by the effects of gaslighting, and a long history of Medical Apartheid experienced by Black Americans from Colonial times to the present. In this episode I, Coach Amelia share and discuss my experience doctors gaslighting her symptoms as she was navigating endometriosis, and how my faith in God led me to healing from my trauma. This episode highlights the significance of relying on God's Word, Addressing the Lies of Gaslighting, Finding Community, and Advocating for Yourself. Join me on this journey of Healing & Growth. @millennialinmenopause Website: https://www.millennialinmenopause.com Youtube: Millennial In Menopause

34 min
06/04/2024

Life Under New Management

In this episode Coach Amelia shares her journey from Endometriosis to Surgical Menopause and the Self-discovery. The Plays for this week: Take time to discover yourself Physical Health Mental Wellbeing Faith guidance Your next steps

52 min
06/04/2024

Welcome To The Menopause Playbook

Meet Coach Amelia LadyB as she welcomes new listeners to the world of Menopause & Surgical Menopause. Hear what you can expect from The Menopause Playbook

15 min

12 Episodes

Creator

Amelia Benson
Years Active

2024 - 2025
Episodes

12
Rating

Clean
Show Website

The Menopause Playbook

The Menopause Playbook

Episodes

Miracles & Surrender

Relax, Reset and Refuel

Preparing For "The Change" Perimenopause

In God's Timing

The Olympic Effect: Be An Olympian of Your Life

Is 40 Waking You Up or Shutting You Down Part 2

Is 40 Waking You Up or Shutting You Down Part 1

Menopause & The Workplace

Are You Sabotaging Your Own Growth?: Menopause Self Talk

Healing From Doctor Trauma

Life Under New Management

Welcome To The Menopause Playbook

About

Information