The Mental Cast

Dan Mickle & 717 Soul, LLC.
  • 5.0 (4)
  • SOCIETY & CULTURE
  • UPDATED SEMIMONTHLY
The Mental Cast

A podcast dedicated to mental performance topics in the sport, performing arts, and business world.

  1. FEB 26

    A Conversation with Summer Montabone (S6:E04)

    In this enlightening episode of The Mental Cast, host Dan Mickle sits down with Summer Montabone, a retired pro athlete and performance mindset coach. They delve into critical discussions on empowering girls through sports, addressing the challenges of female leadership in the fitness industry and the importance of mental performance training. Summer shares her journey from being a high school teacher to a national fitness champion and successful business owner, offering insights into the obstacles she faced and the solutions she created. They explore the developmental challenges in youth sports and the role of parents and coaches in fostering resilience and confidence among young athletes. Join them as they uncover the keys to developing fearless action and personal leadership in both youth and adults. Whether you're a parent, coach, or athlete, this episode offers valuable perspectives on navigating the mental aspects of performance. Show: Season 6 - Episode 04 (February 26, 2025) Host: Dan Mickle Topic:  A Conversation with Summer Montabone Feel free to reach out to us at podcast@mentalcast.comor across all social media @717Soul and @RealDanMickle Mentioned in This Episode Summer Montabone Website The Softball Mindset Workbook The Volleyball Mindset Workbook The Basketball Mindset Workbook The Soccer Mindset Workbook The Fearless Mindset for Women Workbook Dream Big, Be Fearless Notebook Dan Mickle on social YouTube |Facebook | Twitter | Instagram | Website 717 Soul  on social YouTube |Facebook | Twitter | Instagram | Website Download and Stream us! iTunes | Google Play | PodBean | RSS Feed | TunedIn | Amazon Play | Pandora | Spotify | iHeart Radio

    57 min

  2. JAN 8

    Building Confidence for Success (S6:E03)

    Confidence is more than just belief—it's a skill that can be trained, honed, and protected. In this episode of The MentalCast, Dan Mickle explores the key elements of building confidence, from preparation and visualization to setting achievable goals. Learn how to bounce back from setbacks, foster a growth mindset, and create supportive environments that nurture confidence for athletes, coaches, and parents alike. This episode also includes tips tailored for neurodivergent athletes, like using structured routines, sensory-friendly tools, and visual trackers to build and sustain confidence. In the The Proper Atmosphere segment, Dan answers a listener's question about helping a player with autism thrive in team settings. Packed with actionable strategies, this episode is a must-listen for anyone aiming to develop the mental edge! Show: Season 6 - Episode 03 (January 2025) Host: Dan Mickle Topic: Building Confidence for Success Feel free to reach out to us at podcast@mentalcast.comor across all social media @717Soul and @RealDanMickle Dan Mickle on socialYouTube |Facebook | Twitter | Instagram | Website 717 Soul  on social YouTube |Facebook | Twitter | Instagram | Website Download and Stream us! iTunes | Google Play | PodBean | RSS Feed | TunedIn | Amazon Play | Pandora | Spotify | iHeart Radio

    27 min

  3. 07/06/2024

    Last Time You Had Fun (S6:E02)

    We have moments of joy and happiness, but when did you last have true fun?  A time when you lost track of time, laughed so hard you hurt, or maybe a moment that changed your life.  Our lives, and more importantly, the lives of our young athletes, have become so busy that we forget to have fun, which can have serious consequences.  It is time we rethink what it means to have true fun and its value. Show: Season 6 - Episode 02 (June 2024) Host: Dan Mickle Topic: Last Time You Had Fune Feel free to reach out to us at podcast@mentalcast.comor across all social media @717Soul and @RealDanMickle Mentioned in Episode The Power of Fun by Catherine Price Dan Mickle on social YouTube |Facebook | Twitter | Instagram | Website 717 Soul  on social YouTube |Facebook | Twitter | Instagram | Website Download and Stream us! iTunes | Google Play | PodBean | RSS Feed | TunedIn | Amazon Play | Pandora | Spotify | iHeart Radio

    38 min

  4. 05/08/2024

    Where Have I Been? (S6:E01)

    About one year ago, I walked away from my podcast.  I was unsure why, but a conversation and a book led me back.  We need to discuss that before I can continue this new season.  And let me say I am glad to be back and even more excited to have some great conversations. Show: Season 6 - Episode 01 (May 2024) Host: Dan Mickle Topic: Where Have I Been? Feel free to reach out to us at podcast@mentalcast.comor across all social media @717Soul and @RealDanMickle Mentioned in Episode The Power of Fun by Catherine Price Dan Mickle on social YouTube |Facebook | Twitter | Instagram | Website 717 Soul  on social YouTube |Facebook | Twitter | Instagram | Website Download and Stream us! iTunes | Google Play | PodBean | RSS Feed | TunedIn | Amazon Play | Pandora | Spotify | iHeart Radio

    34 min

  5. 07/31/2023

    Colin C. Thompson Returns (S5:Bonus)

    Colin C. Thompson returns to the show for an update from 2021 plus his new "50 at 50" plan.  This is an excellent chat between Dan and Colin about motivation, improvement and just getting it done.  Please visit the show links below to see how you can join the 50 at 50 Movement and make an impact worldwide! Show: Season 5 - Bonus Episode (July 2023) Host: Dan Mickle Topic: Colin C. Thompson Feel free to reach out to us at podcast@mentalcast.comor across all social media @717Soul and @RealDanMickle Colin C. Thompson 50 at 50 |Facebook | Oligye | LinkedInDan Mickle on social YouTube |Facebook | Twitter | Instagram | Website 717 Soul  on social YouTube |Facebook | Twitter | Instagram | Website Download and Stream us! iTunes | Google Play | PodBean | RSS Feed | TunedIn | Amazon Play | Pandora | Spotify | iHeart Radio

    49 min

  6. 05/01/2023

    Five Hundred Fifty-One (S5:E04)

    One of the most challenging episodes I have done to date.  It is hard when you worry that you may have failed as a coach, not only those you worked with in the past but maybe those closest to you.  It is time we, as coaches and educators, work to understand how to coach neurodivergent athletes/performers better, to get their best, and to set them up for success. Show: Season 5 - Episode 04 (May 2023) Host: Dan Mickle Topic: Nuerodivergent Athletes *Podcast now available with video on YouTube (link below)! Feel free to reach out to us at podcast@mentalcast.comor across all social media @717Soul and @RealDanMickle Dan Mickle on social YouTube |Facebook | Twitter | Instagram | Website 717 Soul  on social YouTube |Facebook | Twitter | Instagram | Website Download and Stream us! iTunes | Google Play | PodBean | RSS Feed | TunedIn | Amazon Play | Pandora | Spotify | iHeart Radio

    39 min

  7. 04/12/2023

    Fixing Dan - Part 2 (S5:E03)

    Continuing my five-part series on being a better coach. In this episode, we are going to look at empathy! Show: Season 5 - Episode 03 (April 2023) Host: Dan Mickle Topic: Taking over a successful program *Podcast now available with video on YouTube (link below)! Feel free to reach out to us at podcast@mentalcast.comor across all social media @717Soul and @RealDanMickle Dan Mickle on social YouTube |Facebook | Twitter | Instagram | Website 717 Soul  on social YouTube |Facebook | Twitter | Instagram | Website Download and Stream us! iTunes | Google Play | PodBean | RSS Feed | TunedIn | Amazon Play | Pandora | Spotify | iHeart Radio

    37 min

  8. 03/29/2023

    Filling Big Shoes (S5:E02)

    Taking over a successful program can be rewarding.  It can also be very challenging.  In this episode, we explore some of the issues a new coach may have when taking over a successful program, as well as some tips to help them make it their own, while still honoring the past success. Show: Season 5 - Episode 02 (March 2023) Host: Dan Mickle Topic: Taking over a successful program *Podcast now available with video on YouTube (link below)! Feel free to reach out to us at podcast@mentalcast.comor across all social media @717Soul and @RealDanMickle Dan Mickle on social YouTube |Facebook | Twitter | Instagram | Website 717 Soul  on social YouTube |Facebook | Twitter | Instagram | Website Download and Stream us! iTunes | Google Play | PodBean | RSS Feed | TunedIn | Amazon Play | Pandora | Spotify | iHeart Radio

    43 min
See All (44)

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Ratings & Reviews

5
out of 5
4 Ratings

About

A podcast dedicated to mental performance topics in the sport, performing arts, and business world.

Information

  • Creator
    Dan Mickle & 717 Soul, LLC.
  • Years Active
    2017 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Copyright 2024- 717Soul, LLC. All rights reserved.
  • Show Website
    The Mental Cast

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