The Mental Elf

The Mental Elf
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Welcome to the Mental Elf podcast, which features interviews with leading experts in mental health: researchers, clinicians, practitioners and experts by experience. I will help you keep up to date with the latest reliable mental health research. Our podcasts are recorded at major mental health events and conferences, and explore a wide range of topics relevant to people who work in mental health and related fields. Check out the Mental Elf website for thousands of free blogs summarising the latest reliable mental health research. Hosted on Acast. See acast.com/privacy for more information.

  1. Why Preventing Mental Ill-Health in Schools is Essential: ReSET School Mental Health

    FEB 3

    Why Preventing Mental Ill-Health in Schools is Essential: ReSET School Mental Health

    In the final episode of the ReSET Podcast, host André Tomlin from the Mental Elf explores the importance of mental health prevention in schools, featuring insights from Professor Peter Fonagy, Professor Essi Viding, Professor Jess Deighton, and Dr Ros Law. This episode emphasises the necessity of prevention over treatment, as optimal treatments can only reduce depression by a third. Key points include the challenge schools face in implementing prevention strategies amidst numerous demands, the long-term benefits of prevention, and the need for sustainable, evidence-based approaches. The episode concludes with actionable advice for schools to cut through ineffective interventions and focus on proven methods. Join us to learn why prevention is not just a luxury, but an essential part of creating a conducive learning environment. 00:00 Introduction to the ReSET Project 00:57 Recap of Previous Episodes 01:21 The Importance of Prevention 01:29 The Challenges Schools Face 02:06 Implementing Prevention in Schools 03:56 The Role of Teachers 06:56 Evidence and Long-Term Benefits 10:32 The ReSET Project's Unique Approach 14:08 Practical Benefits for Schools 17:34 Building Trust and Partnerships 21:31 Final Thoughts and Key Takeaways 23:33 Conclusion and Call to Action Find out more about the ReSET project at: https://resetproject.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

    25 min
  2. Supporting social relationships in young people - ReSET School Mental Health

    JAN 27

    Supporting social relationships in young people - ReSET School Mental Health

    Social Relationships and Mental Health in Adolescents - The Crucial Connection Episode 3 of the ReSET Podcast delves into the bidirectional relationship between social relationships and mental health in adolescents. Host André Tomlin from The Mental Elf, along with experts Pasco Fearon, Lucy Bowes, René Veenstra, and Ros Law, discuss why peer relationships are fundamental during adolescence, how transitions like moving to secondary school impact dynamics, and the importance of both emotional and social skills. The episode introduces the ME and WE strategies for personal and relational wellbeing and emphasises the importance of whole-school approaches and teacher support. Practical interventions and understanding peer dynamics are highlighted as key components to fostering a supportive environment for young people. 00:00 Introduction: The Link Between Mental Health and Relationships 00:57 Welcome to the ReSET Podcast 01:18 The Importance of Peer Relationships 01:54 Expert Insights on Adolescent Social Dynamics 04:12 The Critical Transition to Secondary School 07:19 The Healthy Context Paradox 10:59 ME and WE Strategies for Better Relationships 13:38 Practical Applications and Group Strategies 17:07 Whole School Approaches and Influential Students 22:47 Teacher Training and Support 25:04 Key Takeaways and Final Thoughts Find out more about the ReSET project at: https://resetproject.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

    28 min
  3. Teaching emotional skills to young people - ReSET School Mental Health

    JAN 20

    Teaching emotional skills to young people - ReSET School Mental Health

    Emotional Skills in Adolescents - Preventing Mental Health Problems Episode 2 of the ReSET podcast focuses on the importance of emotional skills for adolescents and how these can prevent mental health issues like depression and anxiety. Host André Tomlin from The Mental Elf explores the key findings from this huge research project led by scientists from UCL and Cambridge, with panelists Professor Essi Viding, Professor Nico Steinbeis and Jenny Sole. They explain how emotional skills, such as the ability to recognise and regulate emotions, are essential for successful social interactions. The episode covers practical strategies like reappraisal, distraction, and breathing techniques, and emphasises the importance of these skills in academic and social settings. Learn how targeted interventions in schools can help teenagers navigate their intense emotional experiences and build resilience. Tune in to explore how these skills can create a buffer against mental health problems and enhance social relationships. 00:00 Introduction to Emotional Skills 00:56 Welcome to the ReSET Podcast 01:25 The Importance of Emotional Skills 02:17 Understanding Emotional Skills 03:56 Adolescent Brain Development 05:27 Classroom Challenges and Emotional Regulation 09:52 The ReSET Trial and Its Approach 14:46 Practical Emotional Regulation Strategies 17:48 Linking Emotional Skills to Social Relationships 21:22 The Role of Schools in Emotional Development 23:58 Key Takeaways for Teachers 25:10 Conclusion and Next Steps Find out more about the ReSET project at: https://resetproject.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

    28 min
  4. ReSET Mental Health - Indicated Versus Universal Interventions In Schools

    JAN 13

    ReSET Mental Health - Indicated Versus Universal Interventions In Schools

    Universal vs. Targeted Interventions: ReSETting Mental Health Support in Schools Episode 1 of the ReSET podcast focuses on the critical question: Should schools implement universal or targeted interventions to support young people's mental health? Host André Tomlin from The Mental Elf explores the key findings from this huge research project led by scientists from UCL and Cambridge, with panelists discussing the effectiveness and challenges of universal mental health programmes versus targeted interventions. With guests Pasco Fearon, Lucy Foulkes, Roslyn Law, and Faye Witts, the episode covers the dynamics of digital life, the impact of the COVID-19 pandemic, and the importance of key relationships in young people's lives. It also provides actionable advice for educators on how to effectively identify and support students in need, stressing the importance of using evidence-based approaches. Learn how to reshape your mental health initiatives with insights from leading experts. 00:00 Introduction to ReSET and Youth Mental Health 01:39 The Big Debate: Universal vs. Targeted Interventions 02:16 Challenges Facing Today's Youth 05:19 Understanding Universal Interventions 16:14 The Case for Targeted Interventions 17:23 Addressing Stigma in Targeted Approaches 23:07 Practical Advice for Schools 25:17 Conclusion and Next Steps Find out more about the ReSET project at: https://resetproject.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

    28 min
  5. From Trauma to Trust: a Journey in Psychotherapy.

    06/04/2025

    From Trauma to Trust: a Journey in Psychotherapy.

    Exploring Power Imbalance, Systemic Racism, and Dialogue in Mental Health. A conversation with Maxine Dennis for the 2025 BIGSPD conference. Join André from The Mental Elf for episode three of the BIGSPD 2025 Podcast in conversation with Maxine Dennis, a consultant clinical psychologist and psychoanalyst. They discuss power imbalance, systemic racism in mental health services, and the role of genuine dialogue and self-reflection. Maxine shares her clinical experiences and discusses the complexity of supervisory relationships in mental health. Don't miss her keynote 'Containing the Containers' at the 2025 BIGSPD Conference in Liverpool. Tune in for an insightful discussion on fostering resilience and real change. 00:00 Introduction to the BIGSPD Podcast 00:26 Meet Maxine Dennis: Clinical Psychologist and Psychoanalyst 01:04 Exploring Clinical Work and Racialization 02:30 A Memorable Case Study 06:20 Building Trust and Addressing Power Imbalance 07:54 Upcoming Keynote: Containing the Containers 10:17 Impact of Black Lives Matter on Mental Health Services 12:15 Challenges in Achieving Systemic Change 14:05 Suggestions for Real Change 16:56 Reflections on Anti-Racism and Whiteness 20:54 Personality Disorders and Racial Disparities 24:13 Conclusion and Conference Details Find out more about the 2025 conference of the British and Irish Group for the Study of Personality Disorders on their website: https://bigspd.org.uk/bigspd-conference-2025/ Hosted on Acast. See acast.com/privacy for more information.

    25 min
  6. Cultivating Democratic Mental Health: Relational Practice and Cooperation

    05/16/2025

    Cultivating Democratic Mental Health: Relational Practice and Cooperation

    Relational Practice: making hope possible rather than despair convincing. Join André from The Mental Elf for episode two of the BIGSPD 2025 Podcast as he discusses relational practice and democratic mental health with Professor Mick McKeown. Mick is a mental health nurse academic who shares his insights on the intersection of sociology, philosophy, and politics in mental health. In this episode, you'll learn about the key themes of his upcoming keynote talk at the British and Irish Group for the Study of Personality Disorder Conference, the importance of relational practice, and the role of democracy in combating authoritarianism. Mick also touches on the impact of hierarchical and undemocratic practices on both patients and staff, and the potential of cooperative, democratic approaches to improve mental health care. 00:00 Introduction to the BIGSPD 2025 Podcast 01:08 Meet Professor Mick McKeown 01:49 Exploring Relational Practice 02:50 Democracy and Mental Health 05:10 Challenges in Mental Health Services 08:18 The Importance of Cooperation 11:25 Relational Practice in Action 14:27 Defining Relational Practice Find out more about the 2025 conference of the British and Irish Group for the Study of Personality Disorders on their website: https://bigspd.org.uk/bigspd-conference-2025/ Hosted on Acast. See acast.com/privacy for more information.

    19 min
  7. Dialectical Behaviour Therapy: Past, Present, and Future

    05/14/2025

    Dialectical Behaviour Therapy: Past, Present, and Future

    Exploring DBT: Techniques, Efficacy, and Lived Experience #BIGSPD25 Welcome to episode 1 of the BIGSPD 2025 podcast, hosted by André from the Mental Elf. This episode dives deep into Dialectical Behaviour Therapy (DBT) with guest experts Professor Michaela Swales, Programme Director at the North Wales Clinical Psychology Programme, and Jenifer Dylan, an Advanced Lived Experience Practitioner and DBT Therapist. Together, they explore the success, challenges, and future of DBT, discussing various psychotherapies for personality disorders, evidence for DBT's effectiveness, and the roles of therapists with lived experience. Tune in to learn how DBT works, real-life applications, and the importance of tailored therapeutic approaches. Join us for an insightful conversation and stay updated on the latest research and practices in mental health. 00:00 Welcome to the BIGSPD25 Podcast 00:27 Meet the Experts: Michaela Swales and Jenifer Dylan 01:09 Understanding DBT and Other Psychotherapies 05:23 The Efficacy and Safety of DBT 08:01 Introduction to DBT: Basics and Skills 12:26 DBT in Practice: Real-Life Applications 18:22 Adapting DBT for Diverse Needs 24:32 The Role of Lived Experience in Therapy 31:59 Improving Clinical Care in DBT 35:08 Conclusion and Upcoming Events Find out more about the 2025 conference of the British and Irish Group for the Study of Personality Disorders on their website: https://bigspd.org.uk/bigspd-conference-2025/ Hosted on Acast. See acast.com/privacy for more information.

    36 min
  8. Darren Williams - Bridging Disciplines: Highlights from the 2025 IoPPN Research Festival

    05/07/2025

    Darren Williams - Bridging Disciplines: Highlights from the 2025 IoPPN Research Festival

    In the final episode of the 2025 IoPPN Research Festival podcast, André from The Mental Elf welcomes Dr. Darren Williams from Kings College London to discuss the upcoming festival. Dr. Williams shares insights into the diverse range of topics and speakers that will be featured, including presentations on religious cognition, autism, and the transformative effects of AI in medicine. He also emphasises the importance of interdisciplinary collaboration and how this is supported at King's College London. The festival theme 'Bridging Disciplines: Brain to Behavior,' promises to be a comprehensive showcase of research from molecules to lived experiences of trauma. Tune in to get a sneak peek of this not-to-be-missed event! 00:00 Introduction and Welcome 00:24 Meet Dr. Darren Williams 00:50 The Diversity of the Research Festival 01:46 The Role of the Research and Innovation Committee 03:42 Event Details and Highlights 04:01 Exciting Plenary Sessions 08:24 Interdisciplinary Collaboration in Mental Health Research 10:01 Challenges and Opportunities in Research 12:48 Conclusion and Upcoming Episodes This year, The Mental Elf will be reporting live from the IoPPN Research Festival on Bluesky, so if you can't make it in person, you can still follow along using the hashtag #IoPPNfestival: https://bsky.app/hashtag/IoPPNfestival Hosted on Acast. See acast.com/privacy for more information.

    14 min
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About

Welcome to the Mental Elf podcast, which features interviews with leading experts in mental health: researchers, clinicians, practitioners and experts by experience. I will help you keep up to date with the latest reliable mental health research. Our podcasts are recorded at major mental health events and conferences, and explore a wide range of topics relevant to people who work in mental health and related fields. Check out the Mental Elf website for thousands of free blogs summarising the latest reliable mental health research. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Mental Elf
  • Years Active
    2016 - 2026
  • Episodes
    593
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Mental Elf

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