The Mental Fight

Kimberly Kralovic
  • 5.0 (22)
  • CHRISTIANITY
  • UPDATED WEEKLY

Welcome to The Mental Fight! A safe place to ignite hope and peace, where we share our authentic feelings, even in the depths of life's curveballs. Your host, Kimberly Kralovic is passionate about emotional and spiritual health. Regardless of the season you're in, you're worthy, safe, heard, and loved. Together and with God, we can overcome and embrace our next joyful steps, one day at a time.

  1. Come As You Are (Even in the Messy Middle)

    2D AGO

    Come As You Are (Even in the Messy Middle)

    Feeling overwhelmed, anxious, or like you have to have it all together? This episode is a reminder you might need today: you don't have to be perfect to be loved, seen, or accepted. You can come as you are.   Kimberly talks about showing up in the messy middle—especially in seasons of anxiety, chronic illness, or really hard days. If you've been feeling like you're not enough…this is for you.   You don't have to wait until you're "better" or "perfect" to be worthy. Come as you are, right now, today.   If this encouraged you, share this episode with someone who needs this message today!   For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack.

    14 min
  2. What's Saving My Spring: Honest Thoughts + Coming Out of the Fog

    APR 21

    What's Saving My Spring: Honest Thoughts + Coming Out of the Fog

    If you're coming out of a hard season… this is for you. In this episode, Kimberly shares a real, honest life update—where she's been, and what this season has looked like behind the scenes. She talks about chronic illness, balance, and mental health struggles while coming out of the fog.  You'll find vulnerability, laughter, and what's saving Kimberly's spring right now—like sunlight, deeper connection, slowing down, and holding onto hope (even when it feels far away). This episode is a reminder that: You're not behind. And you don't have to rush your healing. God is still working. If you're feeling stuck, overwhelmed, or just trying to find your way forward again… There's hope. There's light. And you're not alone in the mental fight.  **Note: Kimberly shared that the tortilla sea salt Siete chips are AIP-approved, but I want to clarify they're not technically AIP-approved in the strict phase since they contain chia seeds. For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack.

    26 min
  3. An Exhale for the Soul This Holiday Season

    12/09/2025

    An Exhale for the Soul This Holiday Season

    In this episode of The Mental Fight, Kimberly addresses emotional challenges many face during the holiday season. She speaks on the importance of taking a pause, setting boundaries, and celebrating small victories. Kimberly encourages listeners to honor their mental and physical health, reminding them that it's okay to feel overwhelmed and that there is always hope for healing and progress. The episode concludes with a heartfelt prayer and encouragement. Chapters 01:26 Acknowledging the Challenges of the Year 02:48 Choosing Peace Over Performance 05:02 Celebrating Baby Steps 07:37 Honoring Your Nervous System 10:07 Finding Hope Amidst Struggles 12:06 Closing Prayer and Final Thoughts   For more encouragement, follow Kimberly on Instagram.  Subscribe and read Kimberly's work on Substack.

    19 min
  4. Hashimoto's and the Chronic Fight

    10/07/2025

    Hashimoto's and the Chronic Fight

    Welcome back to The Mental Fight! After a hiatus, catch up with Kimberly on her journey with chronic illness. We chat about Hashimoto's, hypothyroidism, and the struggles this year brought. However, even in the ongoing struggle, there's hope. For more encouragement, follow Kimberly on Instagram.  Subscribe and read Kimberly's work on Substack.

    19 min
  5. All the Things I Say to God with Tanner Olson

    04/22/2025

    All the Things I Say to God with Tanner Olson

    Today, we're thrilled to have Tanner Olson on the podcast! We chat about mental health, faith, hope, and lessons learned along the way. From infertility to adoption, Tanner bravely shares his journey. We also discuss his upcoming children's book, All the Things I Say to God: Learning to Pray Anytime, Anywhere. Tanner Olson is an author, spoken word poet, and storyteller based in Nashville, TN. Known for his heartfelt and hopeful voice, he travels the country sharing poetry and stories that weave together grace, humor, and faith. His work has been described as "hopefully unique and inviting," offering a fresh perspective on life's complexities with honesty and curiosity. Tanner is the author of multiple books, including Walk A Little Slower, All the Things I Say to God (Zonderkidz, April 2025), and an upcoming release with HarperCollins in February 2026. Discover more of his work at writtentospeak.com. You can also follow Tanner on Instagram. P.S. If you enjoyed this episode, please be sure to leave a rating or review!

    36 min
  6. When a Friendship Falls Apart with Elizabeth Laing Thompson

    04/01/2025

    When a Friendship Falls Apart with Elizabeth Laing Thompson

    Today, we chat with author Elizabeth Laing Thompson and explore the complexities of friendship loss. Elizabeth shares insights from her book, When a Friendship Falls Apart, discussing the importance of understanding emotions, the challenges of navigating friendships, and the biblical perspective on forgiveness and healing.  She also shares practical tools, friendship myths, and necessary steps for reconciliation. In this episode, be encouraged to embrace new friendships despite past hurts. Elizabeth Laing Thompson is a speaker and novelist, and the author of many inspirational books for women and teens, including All the Feels, All the Feels for Teens, When God Says "Wait," and When a Friendship Falls Apart. She writes to help others find hope when they're waiting, help when they're hurting, and humor in holiness. Her work has appeared in numerous outlets including Proverbs 31, Ann Voskamp's website, Focus on the Family Magazine, and Brio Magazine. After a long struggle with infertility, Elizabeth and her husband, Kevin, became the always exhausted but totally grateful parents of four children, three of whom are now teenagers. When she's not inhaling Starbucks mochas and plotting her next book, Elizabeth works from home as an editor and church volunteer (that's code for "preacher's wife"), and as a snack maker, couch snuggler, laundry slayer, floor mopper, not-so-gourmet chef, and interpreter-slash-counselor of teenage feelings. She prays the lessons she is learning, trying to wrestle Christ into the chaos of daily life, will give others hope, practical help, and a lot of good laughs.

    44 min
  7. Embracing the Power of Prayer with Jenn Soehnlin

    03/18/2025

    Embracing the Power of Prayer with Jenn Soehnlin

    In this conversation, Jenn Soehnlin discusses special needs parenting and navigating grief and anxiety. She shares her journey of praying Scripture and the significance of community support. We also discuss breath prayers, worship music, and the importance of caring for our family's spiritual needs. Jenn Soehnlin enjoys writing about faith, praying Scripture, special needs parenting, and more at www.embracing.life. She is the author of Embracing This Special Life and On the Same Page with God.  She also loves spending time with her husband and two sons, curling up with a good book, meeting a friend at a coffee shop, or enjoying a wonder walk through nature. You can also find her on Facebook and Instagram.

    22 min
  8. Finding Hope After Betrayal Trauma with Bethany Peck

    03/04/2025

    Finding Hope After Betrayal Trauma with Bethany Peck

    In this episode, we have a wonderful conversation with Bethany Peck. Bethany shares her experiences with mental health struggles, including anxiety, panic attacks, and PTSD. She bravely shares the impact of betrayal trauma and divorce. We also dive into hope, healing, nature, and embodied living.  Bethany is a writer and photographer living near the Chesapeake Bay in northeastern Maryland. She loves nature and writes about embodiment and experiencing God's love through creation at bethanypeck.org and on Instagram at @beautiful_purpose_writing. She's been featured in Fathom Magazine, The Way Back to Ourselves, The ClayJar Review, and other outlets. She and her dog, Hunter, stay active by hiking, paddleboarding, and enjoying long evening walks. You can also follow along on her Substack.

    57 min
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5
out of 5
22 Ratings

About

Welcome to The Mental Fight! A safe place to ignite hope and peace, where we share our authentic feelings, even in the depths of life's curveballs. Your host, Kimberly Kralovic is passionate about emotional and spiritual health. Regardless of the season you're in, you're worthy, safe, heard, and loved. Together and with God, we can overcome and embrace our next joyful steps, one day at a time.

Information

  • Creator
    Kimberly Kralovic
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Kimberly Kralovic
  • Show Website
    The Mental Fight