The Mental Funny Bone

Christine Kanalis and Sarah Leibhart

Welcome to "The Mental Funny Bone", hosted by hilarious siblings Chris and Sarah.   Our mission is to create a safe and entertaining space where listeners can explore mental health topics, find solace, and enjoy laughter. The podcast aims to destigmatize mental health discussions and empower individuals to approach their own well-being with humor and openness. The Mental Funny Bone is not your typical comedy podcast. It's packed with hilarious tales from the 80s and 90s, courtesy of two irreverent sisters, who dive deep into the wild world of mental health, sharing personal stories, insightful discussions, and of course, plenty of laughs along the way.   These sisters aren't afraid to peel back the layers and share their struggles, triumphs, and everything in between. From anxiety to depression, therapy sessions to sibling rivalry, no topic is off-limits for this dynamic duo. Chris and Sarah offer a fresh perspective on the challenges we all face when it comes to our mental well-being.Through their witty banter and candid conversations, they shed light on the complexities of mental health, proving that even in the darkest moment, sometimes the best therapy is just sharing a laugh with the ones you love. So buckle up for a rollercoaster ride of comedy, chaos, and courageous conversations about what it means to be human.Disclaimer: While Chris and Sarah are not licensed mental health professionals, they offer their perspectives based on personal experiences and encourage listeners to seek professional help when needed.

  1. 14 NOV.

    Episode 62: Put This in My Brain Sack

    Fan Mail Goes Here!! Summary In this episode of Mental Funny, hosts Sarah and Chris and Becca explore the intersection of humor and mental health, discussing personal experiences with anxiety, self-compassion, and the importance of listener engagement through fan mail. They reflect on childhood memories of creativity and performance, while also addressing the impact of mental health discussions in their lives and the lives of their listeners. The conversation flows naturally from light-hearted banter to deeper insights, emphasizing the value of humor in navigating mental health challenges. In this conversation, the speakers delve into the complexities of relationships in their 30s, the significance of self-compassion, and the distinction between self-esteem and self-compassion. They explore how personal growth requires a mindset shift and the importance of treating mental health with the same dedication as physical health. The discussion emphasizes the necessity of personal interactions and the acceptance of struggles as part of life. How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides Apps - Just search mental health where you get your apps. EAP programs are a great place to look for help!! Additional Resources (Sports Related): https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

    1 h 11 min
  2. Bare Bones Banter with Will Person

    7 OCT.

    Bare Bones Banter with Will Person

    Fan Mail Goes Here!! Join Sarah and Christine with their co-host Becca on this episode of 'The Mental Funny Bone' as they dive into an enthralling conversation with their guest, Will Person. With a past as a Team USA bobsledder, Will sheds light on his near-decade-long experience of plummeting down icy tracks and the hidden torment of his CTE diagnosis. The crew discusses his transformation from facing repeated concussions to becoming a fervent advocate for CTE awareness in winter sports and how hyperbaric oxygen therapy has significantly improved his life. The episode uncovers Will's mission to help athletes and veterans by launching a CTE recovery center amidst facing daunting legal battles, exposing the brutal 'good old boy' network within the sports industry, and advocating for safety reforms. Will's courage and resilience make this episode both eye-opening and inspirational for anyone looking to understand the shocking impact of untreated concussions. How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides Apps - Just search mental health where you get your apps. EAP programs are a great place to look for help!! Additional Resources (Sports Related): https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

    1 h 11 min
  3. 2 OCT.

    Episode 59: Explaining 9/11 to Gen Becca

    Fan Mail Goes Here!! Christine and Sarah (Joined by Becca) return with another engaging episode of 'The Mental Funny Bone,' blending humor and serious discussions on mental health and current events. The conversation takes a passionate and political turn, addressing violence in society before tackling September 11th memories and its impact on their lives and security awareness. They weave humorous anecdotes about their experiences at restaurants and conferences, including a surprising absence of fried mushrooms. As they discuss their upcoming meditation retreat, they share laughs over anticipated discomforts, reinforcing the blend of humor and mindfulness. They wrap up by sharing their love for books from a recent Barnes and Noble outing, setting the stage for their next read, 'The Burnout Society.' Through personal stories and playful banter, the girls remind listeners of the importance of connection and laughter in facing life's challenges. How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides Apps - Just search mental health where you get your apps. EAP programs are a great place to look for help!! Additional Resources (Sports Related): https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

    59 min

Notes et avis

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13 notes

À propos

Welcome to "The Mental Funny Bone", hosted by hilarious siblings Chris and Sarah.   Our mission is to create a safe and entertaining space where listeners can explore mental health topics, find solace, and enjoy laughter. The podcast aims to destigmatize mental health discussions and empower individuals to approach their own well-being with humor and openness. The Mental Funny Bone is not your typical comedy podcast. It's packed with hilarious tales from the 80s and 90s, courtesy of two irreverent sisters, who dive deep into the wild world of mental health, sharing personal stories, insightful discussions, and of course, plenty of laughs along the way.   These sisters aren't afraid to peel back the layers and share their struggles, triumphs, and everything in between. From anxiety to depression, therapy sessions to sibling rivalry, no topic is off-limits for this dynamic duo. Chris and Sarah offer a fresh perspective on the challenges we all face when it comes to our mental well-being.Through their witty banter and candid conversations, they shed light on the complexities of mental health, proving that even in the darkest moment, sometimes the best therapy is just sharing a laugh with the ones you love. So buckle up for a rollercoaster ride of comedy, chaos, and courageous conversations about what it means to be human.Disclaimer: While Chris and Sarah are not licensed mental health professionals, they offer their perspectives based on personal experiences and encourage listeners to seek professional help when needed.