The Mental Gymnastics Pod

Katelyn Treviño
  • 5.0 (29)
  • MENTAL HEALTH

Creating a safe space for gymnasts, parents, coaches and more to open up authentic conversations about the ins and outs of the mental aspect of gymnastics. In my career I struggled with low self-confidence, injuries, heartbreak, coaching changes and personal mental health challenges. All of this affected not only my performance but my overall gymnastics experience. As a former NCAA gymnast, mental health counselor, and life coach, I feel I bring a unique perspective on this topic and can help positively impact gymnasts to reach their full potential. My ultimate goal is to help these girls become confident, successful, and healthy women who can thrive in their future. 

  1. MAR 24

    Understanding The Science Of The Gymnast Brain With Yuka Sugiura

    In this episode, I sit down with neuro performance coach Yuka Sugiura for a powerful and eye-opening conversation on how the brain directly impacts a gymnast’s performance. We dive into the connection between brain function and physical ability—covering how targeted brain exercises can improve flexibility, strength, balance, coordination, and overall performance in the gym. Yuka shares her expertise on how gymnasts can actually train their brain to unlock higher levels of movement, control, and confidence. We also explore: How the brain influences mobility, strength, and skill development What’s really happening neurologically during mental blocks How gymnasts with ADHD experience training and performance differently Ways to rewire and optimize the brain for better results in gymnastics Practical strategies to strengthen key areas of the brain for performance This conversation is especially powerful because of our shared passion for helping gymnasts from a mental and neurological perspective—and you’ll walk away with a completely new understanding of how the brain and body work together. Connect with Yuka Sugiura: Email: info@levelupneuro.io Instagram: @levelupneuro Website: https://levelupneuro.io/about-neuro-performance-coach Connect with me: Email: katelyntcoaching@gmail.com Instagram: @katelyntcoaching My Products & Resources: The Confident Competitor’s Workbook (Amazon): https://a.co/d/07x7JV8D Competition Script For Parents: https://www.katelyntcoaching.com/product-page/competition-script-for-parents Mental Block Recovery System: https://www.katelyntcoaching.com/mentalblockrecoverysystem If you’re a gymnast, parent, coach, or gym owner looking to work together, send me an email or message me on Instagram—I’d love to connect! If you enjoyed this episode, make sure to subscribe, rate, review, and share it with someone who could benefit from this conversation!

    47 min

  2. 12/31/2025

    8 Important Reminders You Need About Competing

    We all know that when competition season comes around, nerves, anxiety, and the pressure to be perfect starts to arise. These 8 reminders will help you change the way you see competing so that it can be a more positive, fun, and successful experience. I definitely needed these when I was a gymnast. If you enjoyed this episode, be sure to subscribe, rate, comment, and share so you don't miss out on new ones coming out in 2026! Also available on Spotify and Apple Podcasts!To get my book, The Confident Competitor's Workbook on Amazon, click the link below! ⁠https://a.co/d/41a74LH⁠ For any questions, feedback, or to work with me, send me an email at katelyntcoaching@gmail.com, and subscribe to my email list to stay updated on my latest offers at katelyntcoaching.com

    19 min

  3. 10/30/2025

    Finding A Bigger Purpose In Gymnastics with Kami Zarlengo

    In this episode, I speak with Kami Zarlengo, a Senior gymnast at Texas Women's University, who shares how her faith has kept her motivated throughout her career. She walks us through her journey from club to college and how she has grown not only as a gymnast, but as a person. Throughout the episode, you can feel her passion and her desire to lead and be successful in the gym and life. Kami will also be at my camp on December 13th and 14th at The Confident Competitor Camp to help other gymnasts learn how to stay calm at meets and reach their peak performance. Follow her on instagram and watch her shine this season! @kamille_zarlengo As always, don't forget to follow, like, comment, subscribe, and share so that this podcast can reach more people who can benefit from hearing episodes like this! Other ways to grow her mindset: Sign-up for The Confident Competitor Camp Use code 50OFF to get $50 off registration! ⁠https://www.katelyntcoaching.com/the-confident-competitor-camp⁠ Contact me to work 1:1 or with your team: katelyntcoaching@gmail.com ⁠www.katelyntcoaching.com

    33 min

  4. 05/30/2025

    How Injuries Can Build Strength and Resilience with Dr. Jenny Borda

    In this episode, I sat down with Dr. Jenny Borda, PT, DPT, to discuss her journey and experience in her field and how she uses her passion and story to help gymnasts with their injuries and injury prevention. Whether you're a gymnast, coach, or parent, this conversation is definitely valuable. Connect with her: https://www.builtbyborda.com/ Instagram: @builtbyborda Email: jenny@builtbyborda.com Resources & Links: Mind Mastery Gymnastics Camp Information: https://www.katelyntcoaching.com/thegymnasticsmindmasterycamp My Stronger This Summer PDG Guide: https://www.katelyntcoaching.com/product-page/stronger-this-summer-pdf-guide Don't forget to follow, leave a review, and share with a friend, coach, or teammate!

    39 min

  5. 05/02/2025

    Facing Fear: How to Train Your Brain to Be Brave

    In this episode, I'm diving into one of the most common challenges gymnasts face: fear. Whether it’s a mental block, a scary skill, or the pressure to perform perfectly—fear shows up for every gymnast at some point. But what if fear wasn’t a bad thing? What if it was actually a sign you’re growing? Listen in as I break down: - Why fear is a normal (and healthy) brain response - The science behind how fear and excitement are connected - What fear tries to tell you - Powerful mindset tools to reframe fear and build confidence If your gymnast has ever said “I’m scared” or hesitated on a skill they know how to do—this episode is for them. ✨Share this with a gymnast or parent who needs to hear it and comment below what fear you are going to face! 🎧 Don’t forget to subscribe and leave a review if you enjoyed the episode! The Mind Mastery Gymnastics Camp: https://www.katelyntcoaching.com/thegymnasticsmindmasterycamp E-mail: katelyntcoaching@gmail.com Website: katelyntcoaching.com Instagram: @katelyntcoaching

    14 min

  6. 02/19/2025

    A Full Circle Gymnastics Journey With Helen Hu

    In this episode, Helen shares her gymnastics journey in club and college and how she has grown as a person and a gymnast. After taking a year off and deciding to return to Mizzou for her last season, she talks about how the time away impacted her and shifted her mindset and outlook on the sport. Her story really is inspiring! Be sure to continue to follow her journey and cheer her on for her last gymnastics season! Instagram: hu_dat_gymnast If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend who needs to hear this! Your support helps more gymnasts build confidence and master their mindset. See you next time—keep striving, keep believing, and keep growing! :) Register today for The Mind Mastery Gymnastics Camp! https://www.katelyntcoaching.com/thegymnasticsmindmasterycamp For any questions, feel free to send me an email at katelyntcoaching@gmail.com

    36 min

  7. 01/16/2025

    Meet Day Affirmations

    Affirmations are so powerful and can help you begin to feel more confident and shift the way you see yourself and your abilities! Listen to this the day of your competition to calm your nerves and remind yourself that you are going to do amazing! For actual tools to help you compete your best, download or purchase my Confident Competitor's Workbook at the links below! Paperback on Amazon: https://a.co/d/bp0WxWW PDF Version: https://www.katelyntcoaching.com/product-page/the-confident-competitor-s-workbook-pdf As always, follow, like and share!

    6 min

  8. 12/30/2024

    Becoming The New You & Letting Go of The Old

    With 2025 right around the corner, I decided to make this podcast so that you can start building and becoming the person you want to be in life. Whether you're a gymnast, coach, or parent, this episode can apply to you! I know the magic that can happen when you decide you want to take charge of your life and pursue a more confident and happier version of yourself. I have witnessed it and guided people along that journey, as well as experienced it in my own life! This episode is also special because it is an interactive activity for you to do while listening. So get out a pen and some paper if you're serious about making changes and ready to step into the person you are meant to be! As always, be sure to follow, subscribe, like and share! Follow me on instagram at @katelyntcoaching And if you have any questions or would like to work with me, e-mail me at katelyntcoaching@gmail.com!

    31 min
See All (17)

5
out of 5
29 Ratings

About

Creating a safe space for gymnasts, parents, coaches and more to open up authentic conversations about the ins and outs of the mental aspect of gymnastics. In my career I struggled with low self-confidence, injuries, heartbreak, coaching changes and personal mental health challenges. All of this affected not only my performance but my overall gymnastics experience. As a former NCAA gymnast, mental health counselor, and life coach, I feel I bring a unique perspective on this topic and can help positively impact gymnasts to reach their full potential. My ultimate goal is to help these girls become confident, successful, and healthy women who can thrive in their future. 

Information

You Might Also Like