The Mental Mama

Gabrielle R.
  • 5.0 (2)
  • HEALTH & FITNESS

Daily podcast on everyday mental health struggles that mothers deal with but are too ashamed to speak of. A personal account from a mother who does not mind keeping it real balancing her many life roles.

Episodes

  1. 08/21/2019

    Episode 5 - Self-Love

    The Mental mama talks about her struggles with self-love and how she has overcome her own battles to become a new more confident person.

    24 min

  2. 07/03/2019

    Mental Detox

    When is the last time you took a pause on life and hit the reset button? Listen to how shifting your focus can shift your mental health.

    24 min

  3. 06/15/2019

    Who is in your tribe?

    Women empower women. Have you assessed who is in your tribe lately?

    22 min

  4. 06/12/2019

    Take a break for yourself?

    On a scale of 1-10, how are you today ? How much time have you taken for yourself today?

    13 min

  5. 06/06/2019

    The Mental Mama- Episode 1

    The Mental Mama Episode 1 —- Mental health check for moms, future moms, soon-to-be moms, aspiring moms

    9 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Daily podcast on everyday mental health struggles that mothers deal with but are too ashamed to speak of. A personal account from a mother who does not mind keeping it real balancing her many life roles.

Information

  • Creator
    Gabrielle R.
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Gabrielle R.