The Mental Map

Julie Munoz
  • 5.0 (3)
  • MENTAL HEALTH

I just wanna have an open conversation! The Mental Map is me talking through my life and hoping it can be related too. I don't have all the answers, but I'm figuring out how to adjust to change and manage all things as they come along-- through experience! I know we're all trying to, or want to do the same thing. Here's a space to map it out together!

  1. 10/03/2025

    The Comfort Zone

    End of an era-- I'm back with a lot more to say babes! Having just celebrated my 26th birthday, I vowed to myself to start fresh and get out of my comfort zone this year. Why has that been so hard for me? This episode I dive into what's been new in my life, new opportunities, travels, and how much more I've learned over the past few months. Join the conversation :)

    32 min

  2. 05/01/2025

    Why So Serious?

    Life is meant to be LIVED! So why do we waste our time on things that won't matter in a year? Sometimes even 5 minutes!!! This episode I dive into Mel Robbins' "Let Them Theory" and how that has helped keep me present and give me a peace of mind. I've come a long way in my healing journey and self care stride, this episode I share how hitting rock bottom for the second time throughout this journey was profound and jolted me into a better version of myself.

    28 min

  3. 04/03/2025

    Self Care is Hard

    Putting ourselves first in a healthy way is not easy. It's already so difficult to balance all the different parts of our day, and now we have to try and balance the different parts of our lives?! It sounds exhausting, and sometimes if you think about it for too long... it feels scary; but we have to find a way to do it and make it our top priority-- you can do it I BELIEVE IN YOU :)

    28 min

  4. 02/12/2025

    Fall Down 7, Get Up ATE

    SEASON 2!! 2025 started out rough, but we all know we grow through what we go through. This new season on the Mental Map, we're gonna dive into all things SELF CARE! Taking accountability, being honest with ourselves, and treating ourselves the way we treat the people we love-- because we deserve our love too!

    27 min

  5. 11/13/2024

    Relationship Wants & Needs

    Have you thought about your wants and needs in your current or future relationship? I'm always talking about how my growth has led me to create my list of non-negotiables for my next relationship. This week I let you guys in on some of those things on my list!

    25 min

  6. 10/30/2024

    Putting Myself on Blast!

    "SUE ME!" Taking accountability this episode and sharing the things I knew I needed to work on to be a better version of myself. Overthinking, taking things personal, and emotional dependency were my top 3 things I worked on the most this year, through practicing Acceptance, Gratitude, and Awareness.

    16 min

  7. 10/12/2024

    Food for Thought

    2nd Ramble Episode! I decided to go through my camera roll and pick out my favorite quotes I found online that made me stop, think, and reflect. I get into heartbreak, right timing, healing, and letting go.

    15 min

  8. 10/02/2024

    5 Ways to Be a Better You

    This week I map out a way towards being a better you, and there's only 5 stops! These five tips truly helped me become a better version of myself, and I didn't even realize it. I hope these tips can give you an a-ha moment to kickstart your own journeys back to YOU!

    20 min
See All (16)

Ratings & Reviews

5
out of 5
3 Ratings

About

I just wanna have an open conversation! The Mental Map is me talking through my life and hoping it can be related too. I don't have all the answers, but I'm figuring out how to adjust to change and manage all things as they come along-- through experience! I know we're all trying to, or want to do the same thing. Here's a space to map it out together!

Information

  • Creator
    Julie Munoz
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Julie Munoz
  • Show Website
    The Mental Map