The Mental Mentor

Dave Williams
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Welcome to 'The Mental Mentor' podcast, where we explore the intersection of mental health, personal growth, and entrepreneurial success. Join me, Dave Williams, a life coach, mental health specialist, entrepreneur and veteran, as we delve into practical strategies and inspiring stories to empower you on your journey towards unlocking your full potential. Tune in for insightful conversations, actionable advice, and valuable insights that will guide you to a resilient mindset and achieving your dreams. Let's embark on this transformative quest together and embrace the path to true happiness.

  1. 03/18/2025

    Running on empty? How to recharge your emotional battery

    Feeling emotionally drained? Learn what depletes your energy, how to recharge, and why managing it is key to well-being.

    40 min
  2. You are.. what you think you are....

    03/29/2024

    You are.. what you think you are....

    In this episode we explore the incredible power of the sub-conscious mind. What if those negative feelings you've been having, those worries, the anxiety... what if it's not something external that's causing it? What if it's actually YOU?

    42 min
  3. The truth about being happy

    03/22/2024

    The truth about being happy

    Big question... are you happy? Do you even know what that means? Have you ever thought about it? In this episode, I share some practical things you could be doing to bring a little more joy to your life. Also, things that you might be doing that are just bringing you down. #happiness #joy #beinghappy #howtobehappy

    39 min
  4. Do you know your purpose in life?

    03/01/2024

    Do you know your purpose in life?

    This week, we're continuing with the theme of mental resilience, specifically focusing on the importance of having a sense of purpose. Finding your purpose in life is crucial if you want to cultivate long lasting happiness. Enjoy! #mentalresilience #happiness #findyourpurpose

    18 min
  5. Regain control over your emotions

    01/14/2024

    Regain control over your emotions

    Are you in control of your emotions? Or do they control you? In this episode we explore both the internal and external factors that can have a huge impact on our emotions. But as you'd expect, I also offer some real practical tips of how you can regain control. #emotionalcontrol #emotionalregulation #emotions #mentalresilience

    40 min
  6. Why you can never keep your New Year resolution

    01/05/2024

    Why you can never keep your New Year resolution

    How are you getting on with your New Year resolution, and those goals that you've always wanted to achieve. There's a several reasons why you never achieve them and it's not because of lack of willpower. In this episode we look at those things that prevent us from achieving our goals, and of course, how you can avoid them. #goalsetting #goals #newyearnewme #mentor #mindset

    28 min
  7. The importance of... being yourself

    12/08/2023

    The importance of... being yourself

    I'm doing something different today as I've been challenged to really stretch myself and record without a script of any kind, so you'll forgive me if it's not as 'clean' as normal. In this episode I talk about the impact of trying to be someone you're not. I came across a concept know as 'Emotional Labour' in a book published by the Harvard Business Review. The link for you reference can be found below. https://amzn.to/3Ti65Kv

    29 min
  8. The power of Social Support

    12/01/2023

    The power of Social Support

    In this episode, we continue with the theme of mental resilience. If you haven't listened to the previous two episodes, I urge you to so that it all makes sense! Here we move onto the second pillar of Mental Resilience, which is Social Support. Social support is the very thing that protects us against poor mental well-being, whether that's family, friends or even work colleagues. #mentalresilience #socialsupport #mentalhealth

    17 min
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Trailer

About

Welcome to 'The Mental Mentor' podcast, where we explore the intersection of mental health, personal growth, and entrepreneurial success. Join me, Dave Williams, a life coach, mental health specialist, entrepreneur and veteran, as we delve into practical strategies and inspiring stories to empower you on your journey towards unlocking your full potential. Tune in for insightful conversations, actionable advice, and valuable insights that will guide you to a resilient mindset and achieving your dreams. Let's embark on this transformative quest together and embrace the path to true happiness.

Information

  • Creator
    Dave Williams
  • Years Active
    2023 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Dave Williams
  • Show Website
    The Mental Mentor