The Mental Uplift

Britney and Joey Cruz
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to The Mental Uplift, on our podcast our main objective is to shine the light on the importance of mental health challenges, discuss everyday self care and overall life experiences. We are here to be open, transparent and helpful to everyone.

Episodes

  1. 06/30/2025

    MENS MENTAL HEALTH MATTERS |S1 EP11

    Summary   In this deeply personal episode, we explore the complexities of being a man in today’s world—from emotional expression and cultural expectations to healing, growth, and leading a family. Joined by special guest Eric, we unpack what it means to show love, build resilience, and create a life rooted in authenticity. Whether you're struggling or supporting someone who is, this episode reminds us all: it’s okay not to be okay, but it’s not okay to stay stuck. Tune in for real talk, love, and powerful insights during Men’s Mental Health Month.  - - - - - - - - - - - - - - - - - - - - - - - Takeaways   Emotional isolation is a learned behavior; unlearning it requires intentionality and support.Men need safe spaces to express themselves without fear of judgment.Comparison is the thief of joy—focus on your own path and timeline.Being a man doesn’t mean doing everything alone; it means knowing when to lean on others.Faith, community, and love are essential tools in navigating life’s challenges.Mental health isn’t just in your head—it can stem from deep, systemic, and biological roots.Therapy, communication, and mentorship are not signs of weakness but strength.Spreading love and vulnerability among men creates ripple effects of healing and connection.  - - - - - - - - - - - - - - - - - - - - - - - Sound Bites   "You've got to keep evolving.""It's a constant work in progress.""Comparison is the thief of joy.""Social media is not real.""I need to lead with love.""It's okay to not be okay.""Everything happens for a reason.""It's important to spread love.""You are who you hang around."

    49 min

  2. 06/15/2025

    THE FATHERS DAY SPECIAL |S1 EP10

    Summary   In this episode of the Mental Uplift Podcast, host Joey engages with fathers Jorge and Danny to explore their experiences and insights on fatherhood. They discuss the emotional aspects of being a father, how their upbringings have influenced their parenting styles, the challenges of balancing work and family life, and the transition into leadership roles within their households. The conversation highlights the importance of balancing parenting responsibilities with maintaining a relationship with their partners, and the need for open communication and emotional growth as fathers.  - - - - - - - - - - - - - - - - - - - - - - - Takeaways The importance of emotional openness in fatherhood.How upbringing shapes parenting styles.The balance between work and family life.The challenges of being a provider and a present father.Navigating the guilt of not being home enough.The significance of being an active father.Learning from past experiences to improve parenting.The role of communication in family dynamics.Understanding the unique milestones of childhood.The transition from being a child to a family leader. Communication issues often stem from childhood experiences.It's challenging to express emotions during disputes.Leadership in a household requires calmness and clarity.Parents feel the weight of their children's futures.School choices can be overwhelming for new parents.Schedules change drastically with children in the picture.Potty training can be a daunting task for fathers.Fathers often feel disconnected during pregnancy.Hearing the baby's heartbeat can create a bond.The postpartum period brings its own set of challenges.  The journey to fatherhood is filled with emotional highs and lows.Postpartum experiences affect both mothers and fathers.Navigating new responsibilities can be challenging for new dads.The reality of parenthood hits hard once the baby is home.Make-or-break moments define the transition into fatherhood.Adjusting to a new life requires support and understanding.Missing the partner is a common feeling among new parents.Reconnecting as partners is essential after having a child.Finding balance in parenting is crucial for family dynamics.Home life can be fulfilling and fun, even in the chaos.  - - - - - - - - - - - - - - - - - - - - - - - Sound Bites "I want to be an active father.""Money isn't everything.""Potty training is a hard challenge.""It's a reality moment, I guess.""I'm sorry goes a long way."

    51 min

  3. 06/04/2025

    BEING THE CHANGE IN A LOST WORLD | S1 EP 9

    Summary   In this episode of the Mental Uplift Podcast, hosts Joey and Britney discuss the importance of being the change in a world that often feels lost. They explore themes of kindness, communication, empathy, and the impact of personal experiences on one's perspective. The conversation emphasizes the need for understanding and compassion in difficult situations, encouraging listeners to spread joy andlove beyond the church and into everyday life. The hosts share personal anecdotes and insights, highlighting the domino effect of positive change and the importance of being mindful of others' struggles.  - - - - - - - - - - - - - - - - - - - - - - - Takeaways We are called to reflect God's character in the world.Being the change means actively engaging with our surroundings.Kindness and communication can transform difficult situations.Understanding others' perspectives is crucial for empathy.Personal experiences shape our ability to empathize with others.The impact of our actions can create a domino effect of change.We should strive to spread joy and love beyond the church.It's important to be mindful of others' struggles and challenges.Growth often comes from being uncomfortable and facing challenges.Forgiveness and grace are essential in mending relationships.- - - - - - - - - - - - - - - - - - - - - - - Sound Bites "Be the change in a lost world.""Communication goes a long way.""Just be the change."

    41 min

  4. 05/10/2025

    MOTHERHOOD IS KINGDOM WORK | S1 EP 8

    In this episode of the Mental Uplift podcast, host Britney and guests Jianna and Le'ann explore the profound theme of motherhood as a form of kingdom work. They discuss the challenges and joys of being a mother, the importance of community and support, and the need for self-care and recognizing one's worth. The conversation touches on mental health, the struggles of single motherhood, and the significance of faith in navigating these challenges. The women share personal stories, insights, and encouragement for mothers to embrace their roles and support one another. - - - - - - - - - - - - - - - - - - - - - - - Takeaways * Motherhood is a calling and a form of kingdom work. * It's important to recognize and value the work of stay-at-home moms. * Isolation can lead to mental health struggles; community is essential. * Self-care is not a luxury; it's a necessity for mothers. * Faith plays a crucial role in parenting and overcoming challenges. * Building a supportive community can help navigate motherhood's difficulties. * Setting boundaries is important for protecting our children. * Breaking generational curses is a vital part of motherhood. * Every mother is worthy and should embrace her value. - - - - - - - - - - - - - - - - - - - - - - -  Sound Bites "Motherhood is kingdom work." "You are never a bother to me."

    1 hr

  5. 03/31/2025

    THE VALUE OF YOUR LIFE | S1 EP 7

    In this episode, hosts Joey and Britney explore the profound value of life, emphasizing the importance of self-care, mental health, and spiritual training. They discuss the significance of recognizing one's worthiness and the intimate details of God's creation. The conversation also touches on parenting, the hope for the future, and the power of sharing personal testimonies to build community and support. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Takeaways * You cannot put a price on a life, but you can prioritize it. * Self-care is essential for mental health and overall well-being. * Spiritual training is as important as physical training. * Understanding your worthiness is crucial for personal growth. * God created you with extreme detail and love. * Parenting is a significant responsibility and should be valued. * Your life has purpose and hope, even in difficult times. * Sharing your testimony can help others feel less alone. * You are valuable to God and should value yourself. * Community and support are vital for mental health. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Sound Bites "You can't put a price on a life." "You can't pour from an empty cup." "Parenting is kingdom work."

    39 min

  6. 03/11/2025

    REJECTION IS GOD'S PROTECTION | S1 EP 6

    In this episode of the Mental Uplift Podcast, hosts Joey and Britney explore the theme of rejection as a form of divine protection. They discuss various forms of rejection, including in relationships and the workplace, and emphasize the importance of self-love and faith in navigating these experiences. The conversation highlights how rejection can lead to personal growth and a closer relationship with God, encouraging listeners to trust in God's timing and plan for their lives.

    19 min

  7. 02/17/2025

    NEW LEVELS NEW DEVILS | S1 EP 5

    In this episode of the Mental Uplift Podcast, hosts Joey and Britney discuss the concept of 'New Levels, New Devils,' exploring the challenges and spiritual warfare that often accompany personal and relational growth. They share personal experiences related to marriage, grief, and the importance of faith and prayer in navigating life's difficulties. The conversation emphasizes the significance of marriage as a spiritual commitment and the attacks that can arise during this sacred union. Ultimately, they encourage listeners to embrace new levels of faith and resilience in the face of adversity.

    29 min

  8. 02/03/2025

    UNITED WE OVERCOME | S1 EP 4

    Summary In this episode, Joey and Britney discuss the critical role of unity in mental health, emphasizing how mental battles can lead to isolation and division. They explore the importance of revealing struggles for healing, the power of community and prayer, and how coming together can break chains of mental strongholds. The conversation highlights the necessity of church and community support in overcoming personal challenges and encourages listeners to reach out and connect with others. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Takeaways * Unity is essential for overcoming mental health challenges. * Revealing struggles is crucial for healing. * Isolation can worsen mental health battles. * Community and prayer have the power to break chains. * It's important to reach out to others when struggling. * Acceptance of one's struggles is the first step to healing. * The enemy seeks to divide us during our struggles. * Being part of a church community strengthens mental health. * We should not take silence from friends personally; they may be struggling. * Everyone has a story, and sharing can foster connection. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Sound Bites "United we overcome." "God heals what we reveal." "You can't do it alone."

    34 min

  9. 01/13/2025

    THE POWER OF FAITH | S1 EP 3

    Summary In this episode of The Mental Uplift podcast, hosts Joey and Brittany discuss the profound impact of religion on mental health. They explore how prayer serves as a vital tool for coping with anxiety and life's challenges, emphasizing the importance of a personal relationship with God. Through personal anecdotes, they illustrate how faith can guide individuals through difficult times, highlighting the significance of surrendering to God and trusting in His plan. The conversation underscores the transformative power of faith in navigating life's ups and downs, ultimately encouraging listeners to ground themselves in their beliefs for a more fulfilling life.

    27 min

  10. 01/02/2025

    GRIEF | S 1 EP 2

    Grief, we all go through it and here we barely scratching the surface of our experiences. We hope our message reaches your heart and helps you navigate through what could easily be describes as one of the hardest times to go through. You are never alone! Tune in to the show every other Monday starting 01/13/2025. you can access our episodes on Youtube, Spotify, Apple podcast, and Amazon music app. Please DM us on Tik Tok or IG @thementalupliftpodcast with any situation you may need guidance through and would like us to speak on. you can also email us at TheMentalUplift@gmail.com Like, Comment, and follow wherever you are watching. Pass an Uplift along and share a clip of your favorite part to someone who may need it!

    39 min

  11. 01/01/2025

    WHO ARE WE | S 1 EP 1

    Hello world and welcome along for a new journey of ours. with The Mental Uplift Podcast we strive to be an open safe space for everyone to join in on every other week to listen, share, feel and more. We hope you enjoy this as there is much more to come.

    18 min
  • 11 Episodes

About

Welcome to The Mental Uplift, on our podcast our main objective is to shine the light on the importance of mental health challenges, discuss everyday self care and overall life experiences. We are here to be open, transparent and helpful to everyone.

Information

  • Creator
    Britney and Joey Cruz
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Britney and Joey Cruz
  • Show Website
    The Mental Uplift