The Mental Yogi

Michael Waldron
  • 5.0 (2)
  • Self-Improvement
  • Updated Daily

Enthusiasm for what is, seeing and hearing clearly, the Supreme at your door. This podcast is an observance of the intelligence in each and every one of us. Infused into each episode is a mystical sense of presence and delight. There are many avenues to find joy, these are each their own. I offer this as a message in a bottle, with hope that you'll find your way there too. Meditations, thoughts, poses, and more. Thanks for listening.

  1. May 24

    Grounding Into Oneself

    A little extra thought from the last episode, about grounding in a relationship.

    6 min

  2. May 22

    The Importance of Body Awareness

    A short ramble about body awareness.

    15 min

  3. Apr 22

    Throat Singing 1

    Decided to record myself while practicing throat singing. The result:

    11 min

  4. Apr 11

    Expanding the Energy & A Chat About Thoughts

    Short meditation with a long moment of silence, then chatting about how thoughts are separate, but also not separate.

    23 min

  5. Mar 6

    Reflections On Having

    I'm considering getting rid of my vehicle, here are some reflections that came up for me when contemplating whether or not to do it.

    22 min

  6. Feb 19

    The Inner Flame

    Using a simple visualization to relax, energize, ground, and empower yourself.

    17 min

  7. Feb 5

    Filling The Body With Energy

    A practice for cultivating inner body awareness.

    33 min

  8. 07/16/2025

    Energetic Presence (I've been thinking about portals)

    Honestly, I listened to this for the first time after recording it 8 months ago. I wanted to share with you. I think I was stoned when I recorded this, so you probably should be too. ;) Anyway. I'm just discussing the energetic bridges between our memories and how they trigger emotions within us. We can use those memories to affirm positive emotions within us, and reconditioning our life. I'd listen just for my own voice. Though the words also put me back into that space of existential examination, where I love to explore! Enjoy!

    9 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Enthusiasm for what is, seeing and hearing clearly, the Supreme at your door. This podcast is an observance of the intelligence in each and every one of us. Infused into each episode is a mystical sense of presence and delight. There are many avenues to find joy, these are each their own. I offer this as a message in a bottle, with hope that you'll find your way there too. Meditations, thoughts, poses, and more. Thanks for listening.

Information

  • Creator
    Michael Waldron
  • Years Active
    2020 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © Michael Waldron
  • Show Website
    The Mental Yogi