The Metamorphosis Project

Tenya Eickenberg
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to 'The Metamorphosis Project,' the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join me as I explore the remarkable connections between mind, body, and spirit, unlocking practices and techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to 'The Metamorphosis Project' and embark on a journey towards holistic well-being and self-discovery.

  1. Medicinal Mushrooms: What Big Pharma Doesn't Want You to Know?

    2D AGO

    Medicinal Mushrooms: What Big Pharma Doesn't Want You to Know?

    Send a text 🌟Tune into this episode of The Metamorphosis Project Podcast for a grounded, eye-opening conversation about functional mushrooms, burnout, and what real support for the nervous system actually looks like. I sit down with Ben Brassington, a former behavior designer who found his way into natural wellness after hitting a wall with burnout, anxiety, and depression. What started as a personal search for relief turned into a deep dive into medicinal mushrooms, quality extraction, and why so many products on the market don’t deliver what they promise. If you’ve ever tried mushroom coffee or supplements and thought, “I don’t feel anything,” this episode will make a lot of things click. Ben breaks down what quality really means in the functional mushroom world, why dosing and absorption matter, and how mushrooms can support real energy, calmer stress responses, better sleep, and sustainable routines that don’t feel restrictive or extreme. We talk about Ben’s transition out of the corporate world, how functional mushrooms became a turning point for his nervous system and overall health, and why more is not always better when it comes to supplements. We also unpack marketing language that sounds impressive but often amounts to little more than boiled water and a label. This conversation is practical, honest, and refreshing if you’re tired of quick fixes and want to understand how to work with your body instead of against it. 0:00 Welcome 2:58 Ben’s big mission and why it matters 5:43 Burnout to purpose, and the moment mushrooms shifted everything 8:44 Functional mushrooms vs psychedelics, clearing the misconception fast 9:18 The funniest, most shareable truth, “a fart’s worth of mushroom.” 19:20 Microdosing as a lifestyle, your “self-care is a frequency” moment 32:28 Extraction explained in plain language, why quality actually matters Where to find Ben https://www.facebook.com/benjamin.bressington https://www.linkedin.com/in/benjaminbressington https://x.com/BressingtonBen Where to find Bare Remedy https://www.facebook.com/thebareremedy/ https://www.instagram.com/purebareremedy/ https://www.youtube.com/@PureBareRemedy https://www.tiktok.com/@thehealingmushroom DisclaimerThis podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting supplements, especially if you are pregnant, nursing, have a medical condition, or take medications. Please do not re-upload. Please do not copy, redistribute, or re-upload this episode or its clips to other platforms without written permission. #metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #holistichealth #functionalmedicine #mushrooms #functionalMushrooms #nervoussystemsupport #healing #spirituality #positivelivingVisit my Website and join my membership program.https://designyourexistence.com/about-me/

    43 min
  2. #82 - The Terrible Twenties: Trading Approval for Authenticity

    JAN 21

    #82 - The Terrible Twenties: Trading Approval for Authenticity

    Send us a text 🌟In this episode of The Metamorphosis Project, Tenya sits down with Terraine LeBeau from Behind the Shades to talk about grief in a way most people do not expect. Not just grieving a person, but grieving the version of you that used to fit in, used to chase approval, used to tolerate chaos, or used to believe love had to be earned. Terraine shares what he calls the “terrible twenties,” how conditional love and anxious attachment shaped his choices, and the moment he realized he had to decide who he wanted to be. Together, they unpack grief identity, why losing an old identity can feel like losing a piece of yourself, how friendships change when you heal, and why closure is hard, especially when people ghost. They also talk about family estrangement, grieving the parents you wish you had, and why peace can feel unfamiliar at first. If you have ever felt lonely during growth, questioned your worth, or realized you have been loyal to mistreatment because it is what you know, this conversation will land. What you will hear in this episode 🌟What “grief identity” is, and why it shows up during major life changes 🌟The difference between losing an identity by choice, chance, or consequence 🌟Why healing often shifts your friendships and how “ghosting” can trigger abandonment wounds 🌟Trading quantity for quality, and learning what unconditional love actually feels like 🌟How estrangement ties into grief identity, and grieving people who are still alive Why peace can feel uncomfortable when chaos has been your baseline 🌟The two nuggets Terraine wants you to remember: your worth is internal, and your circle matters Guest info Terraine LeBeau, Grief Identity Coach in relationships Website: www.behindtheshades.ca Special offer: Mention Tenya or this podcast and receive one hour of coaching free.  Connect with Tenya and Design Your Existence Book a session: https://designyourexistence.com Disclaimer This podcast is for educational and informational purposes only. It is not medical, mental health, or legal advice. Always consult a qualified professional for your specific situation. Hashtags #metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #healing #griefhealing #innerwork #boundaries #emotionalhealth #growthmindset

    42 min
  3. #81 - Past Life Regression Isn't Time Travel, It's This!

    JAN 14

    #81 - Past Life Regression Isn't Time Travel, It's This!

    Send us a text Craig Meriwether is a hypnotherapist, past life regression practitioner, and author of Past Lives Guidebook Website: https://www.sacredmysteryhypnotherapy.com/ and http://www.pastlivesguidebook.com Book: https://a.co/d/aOaLIOG What We Talked About: *How hypnotherapy supported Craig’s healing journey with anxiety and depression *Why past life regression is not “time travel,” it’s accessing memory and meaning for insight and release *The role of intention, and how it guides the session to what matters most right now *Why sessions often focus on a few key moments instead of an entire lifetime *The soul family concept, explained through a “theater troupe” analogy *How curiosity can open the door to healing, and why you do not need every answer to move forward *The serious part, why past life work should include resolution and integration, not just the replay *What can go wrong when someone is undertrained, and why guidance matters for safety and healing *Why Zoom sessions can be powerful, and sometimes even more comfortable than in-person sessions Disclaimer This podcast is for educational and informational purposes only. It is not medical, psychological, or mental health advice. Please consult a qualified professional for individual support. Please Do Not Re-Upload Please do not reproduce, re-upload, or distribute this episode or its content without written permission. Hashtags #metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #healingjourney #hypnotherapy #pastliferegression #spiritualgrowth #nervoussystemregulation #innerhealing #transformation #consciousness

    1h 8m
  4. #80 - Maybe There’s Nothing Wrong With You

    12/17/2025

    #80 - Maybe There’s Nothing Wrong With You

    Send us a text What if the discomfort you feel isn’t a sign that something is broken, but simply proof that you’re human? In this deeply honest and expansive conversation, Tenya sits down with Dr. Fred Moss, psychiatrist, author, and founder of the Welcome to Humanity movement, to explore one of the most radical ideas in mental health today, that there may actually be nothing wrong with you. Dr. Fred shares his unconventional journey through psychiatry, why he stepped away from diagnosing and medicating people, and how modern mental health has conditioned us to believe discomfort equals defect. Together, they unpack how early conditioning teaches us to disconnect from our true voice, why so many people are afraid to feel their feelings, and how labels can quietly strip us of responsibility, power, and choice. This episode is a real, human conversation about anxiety, depression, rumination, identity, and what it actually means to live authentically. You’ll hear reflections on trauma without bypassing it, the danger of outsourcing your inner authority, and why being human was never meant to be easy, but it was always meant to be meaningful. You’ll also hear Dr. Fred introduce his philosophy as “The Undoctor,” his belief in undiagnosing, unmedicating, and undoctrinating ourselves, and how simple, accessible self-care practices can radically shift how we experience life. If you’ve ever wondered why you feel the way you do, questioned whether you’re broken, or felt exhausted by trying to fix yourself, this conversation may feel like coming home. Key themes explored in this episode include redefining mental health, reclaiming personal agency, learning to tolerate discomfort, reconnecting with your true voice, and remembering that your lived experience has value, not pathology. Connect with Dr. Fred Moss  Website: http://www.drfred360.com  Website: http://www.welcometohumanity.net If this episode resonated with you, please share it with someone who needs to hear that they’re not broken. And if you haven’t already, subscribe, rate, and review The Metamorphosis Project Podcast to help these conversations reach more people.

    1 hr
  5. #79 - There’s Another Way: Jim Atkinson on Surviving Suicide and Becoming a Sign of Hope

    12/03/2025

    #79 - There’s Another Way: Jim Atkinson on Surviving Suicide and Becoming a Sign of Hope

    Send us a text Welcome back to The Metamorphosis Project Podcast. Today’s episode is one that will touch every part of your heart. I sit down with Jim Atkinson, a suicide attempt survivor who has devoted the last forty years of his life to offering hope, compassion, and connection to people in silent crisis. Jim survived a self-inflicted gunshot wound at sixteen. Instead of hiding what happened, he has become a voice for those who feel alone in their pain. He stands in public spaces holding signs of encouragement. He gives away his books for free. He shares openly about the unreality of suicide, the moment of false peace right before an attempt, and what truly helps people find their way back. In this episode, we talk about 💭 What was happening in Jim’s mind as a teenager ⚡ The moment that changed everything 🙂 Why people often seem “happy” right before an attempt 🌍 How society treats suicide attempt survivors 📘 How one of Jim’s books saved a stranger’s life 📣 Why messaging in public spaces matters 🎄 How to navigate the holidays when you’re struggling 🗝️ The five keys that helped Jim rebuild his life 🤝 Why compassion and visibility save lives Jim’s message is simple. Show up. Be visible. Offer unconditional compassion. You never know who needs it. Links to Jim’s work There’s Another Way: https://a.co/d/a5yJ75a A Change of Heart: https://a.co/d/jgDbRTM When An Angel Intervenes: https://a.co/d/gJaqMsz Support his suicide prevention outreach https://gofund.me/3766900a4 If you or someone you love is struggling, you can call or text 988 at any time. Website http://designyourexistence.com Follow Tenya on social media Instagram and Facebook: @designyourexistence Disclaimer This podcast does not provide medical, psychological, or crisis intervention advice. This content is for educational and supportive purposes only. No part of this episode may be re-uploaded or reused without permission. #metamorphosisprojectpodcast #energyhealing #mentalhealth #suicideprevention #healingjourney #selfcare #youmatter #designyourexistence

    48 min

  6. 11/06/2025

    Grounding Meditation

    Send us a text Do not listen to while driving.  Feeling ungrounded, listen to this meditation to bring yourself back and feel more grounded. There is no music, just words.

    12 min
  7. #78 When change finds you, what happens next?

    10/28/2025

    #78 When change finds you, what happens next?

    Send us a text In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.” What we talk about Telling the truth as a daily healing practiceGrief after suicide and why shared stories help us feel less aloneMasking pain with a smile and the cost of staying quietBrain tumor surgery, facial paralysis, and learning to smile againPurpose is what lights you up, not a job title or a paycheckSeason one wrap and the shape of seasons two and threeMini storytelling arcs for very big livesLullaby minis and five-minute “smile drops” for everyday joyGen X, family history, and creating time capsule stories for future generationsSitting in silence during interviews so deeper truths can surfaceTrusting your intuition and standing in what you like and do not likePodmatch symposium talk on storytelling and the interview process Connect with Heather at: Website and podcast hub: https://changehappenedpodcast.com Connect with Tenya at: Membership and resources: https://designyourexistence.com Disclaimer This podcast shares personal stories, opinions, and educational information. It is not medical, psychological, legal, or financial advice. Please consult licensed professionals for your specific needs. Please do not re-upload Do not re-upload this audio or transcript without written permission. Share the original episode link instead. Hashtags #metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #storytelling #griefhealing #spirituality #healingjourney #positiveliving

    34 min
  8. #77 - Choosing Yourself Over and Over with Catherine Crestani

    09/10/2025

    #77 - Choosing Yourself Over and Over with Catherine Crestani

    Send us a text What happens when your health, intuition, and soul are all screaming at you to quit—but logic tells you to keep going? In this powerful episode, Tenya sits down with Catherine Crestani of Willow Healing to talk about her layered journey of transformation: building multiple six-figure businesses, walking away from toxic partnerships, navigating burnout, and finding her way back to health, alignment, and self-trust. Catherine opens up about: *The signs she ignored (and the ones the universe kept repeating until she listened). *How burnout and numbness in her body became a wake-up call for radical change. *Why choosing yourself—even when it feels inconvenient or illogical—is the doorway to aligned opportunities. *The lessons she learned about saying powerful yeses and noes. *Her new book, Pillars for Life: A Guide to Spiritual Ethics and Practice, and how it helps people navigate the spiritual community with integrity. This is an episode about courage, surrender, and the freedom that comes when you finally decide to choose you. 🔗 Connect with Catherine Website: https://www.willowhealing.org Instagram: @willowhealingsh Podcast: Willow Healing Matters on Substack + major platforms ✨ If this conversation resonated, share it with a friend who needs encouragement to trust their inner wisdom. #designyourexistence #energyhealing #selfcare #metamorphosisprojectpodcast #healingjourney #trustyourintuition

    52 min
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5
out of 5
6 Ratings

About

Welcome to 'The Metamorphosis Project,' the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join me as I explore the remarkable connections between mind, body, and spirit, unlocking practices and techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to 'The Metamorphosis Project' and embark on a journey towards holistic well-being and self-discovery.

Information

  • Creator
    Tenya Eickenberg
  • Years Active
    2023 - 2026
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © 2026 The Metamorphosis Project
  • Show Website
    The Metamorphosis Project