The Michael Upton Podcast

Michael Upton
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  • HEALTH & FITNESS

Just a washed up boxer turned to a no nonsense Personal Trainer waffling on about everything gym, workouts, athletic performance and just general chit chat. Welcome to the podcast where you will learn a couple of things, have a laugh and just enjoy some no nonsense banter. So grab yourself a double shot of coffee and enjoy ...

Episodes

  1. 04/22/2020

    #3 What is energy balance?

    In this episode I talk about energy balance and how it is related to losing weight or gaining weight I talk about  What calories are  Macronutrients The 4 components of total daily energy expenditure (TDEE) Sneaky stab at Keto What weight loss strategy in my books and much more... Any questions on the topic get in contact with me on mick@teamuptonfitness.com P.S Whenever you are ready, here are a couple of ways I can help you with your goals. 1- Check out my blogs. "Every week I add a new blog on a topic that I have extensively researched" https://www.teamuptonfitness.com/blog/ 2- Email me with  "I want in" to be coached by me and I can send you further details 3- Download my FREE Ebook on how to design a program with templates and examples. https://www.teamuptonfitness.com/ebook Email: Mick@teamuptonfitness.com ©2020 Michael Upton, Team Upton Fitness (TUF)

    21 min

  2. 04/08/2020

    #2 What to do during COVID-19🧐

    In this episode I talk about what I am doing during COVID and some suggestions you may want to implement during COVID-19...... No, this is not me giving you medical advice on COVID, this is me giving you advice from personal experience on what I am currently doing and maybe you can benefit from it and take some little nuggets from this and apply it.  I talk about mental health and why it should be first thing to be spoken about I talk about memes and TikTok I talk about my personal schedule each day I talk about daily workout routines and what you should focus on in your workouts Want to work with me for 90 days moving towards exciting goals and outcomes through overcoming obstacles and implementing daily habits in all areas of your life? Join me and many others in the TUF program https://www.teamuptonfitness.com/success-stories/ P.S Whenever you are ready, here are a couple of ways I can help you with your goals. 1- Check out my blogs. "Every week I add a new blog on a topic that I have extensively researched" https://www.teamuptonfitness.com/blog/ 2- Email me with  "I want in" to be coached by me and I can send you further details 3- Download my FREE Ebook on how to design a program with templates and examples. https://www.teamuptonfitness.com/ebook Email: Mick@teamuptonfitness.com ©2020 Michael Upton, Team Upton Fitness (TUF)

    21 min

  3. 03/31/2020

    #1 Introduction

    An Introduction to the " THE Michael Upton PODCAST" In this episode I briefly cover a bit about myself and my background, what the podcast is going to be about, and just some sh!t talk really. Like I mention in the podcast I'm not the most tech savvy guy so I apologise about the audio if its crappy but will work on that each week. Please subscribe and leave a star rating preferably a 5 ;) and yer If you need to contact me you can via Instagram - @michaeluptonpt FB- Michael Upton Email - Mick@teamuptonfitness.com You can also visit my website www.teamuptonfitness.com

    7 min
  • 3 Episodes

About

Just a washed up boxer turned to a no nonsense Personal Trainer waffling on about everything gym, workouts, athletic performance and just general chit chat. Welcome to the podcast where you will learn a couple of things, have a laugh and just enjoy some no nonsense banter. So grab yourself a double shot of coffee and enjoy ...

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