The Michelleness Project

Michelle Mason

A conversation about fitness, mindfulness, happiness, healthiness and all the other 'nesses we'll encounter along the way.

  1. 09/13/2023

    The Stories We Tell Ourselves

    I'm ba-ack! I think. Just kidding. If you've ever struggled with imposter syndrome, putting pressure on yourself to create content as a small business owner, or getting sick of your own voice, this episode is for you. We all need a reminder that our mindset matters, myself included. Do you have a question for The Michelleness Project? Email me at michellegmason@gmail.com. Learn more about me at www.michellegmason.com, or find me on TikTok at @themichellenessproject. Are you a coach who is looking for an online platform to work with your clients? Check out True Coach via my affiliate link and we both get paid: https://app.truecoach.co/sign-up?referralCode=a5e92d355a

    21 min
  2. Training & Nutrition: Hard Truths and Mostly Myths

    02/03/2022

    Training & Nutrition: Hard Truths and Mostly Myths

    Context matters. Almost nothing is black or white when it comes to training and nutrition, it's usually some shade of "it depends." In this episode I respond to some of the ALWAYS or NEVER things you have heard when it comes to meeting your goals. I hope you enjoy it! As always, feel free to reach out to me at michellegmason.com with feedback and your podcast questions!

    29 min
  3. Dealing with Anxiety Around Food + My Powerlifting Meet Recap

    01/11/2022

    Dealing with Anxiety Around Food + My Powerlifting Meet Recap

    Happy New Year!  First, we recap my experience at my recent powerlifting meet. Even if powerlifting isn't your "thing," in this recap I discuss a lot of my mindset shifts around this experience (including going up a weight class and my own anxiety around that) that I think may be helpful for you to hear. I also talk about the ONE key shift to make in your life when you're feeling anxious around food or the scale. Do you have a question for The Michelleness Project? Reach out at michellegmason.com or @michellegmason on Instagram.

    51 min
  4. How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update

    10/15/2021

    How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update

    Burnout is a topic that seems to be on everyone's minds these days. How do you recognize the symptoms of burnout, and how should you adjust your training when you're feeling that way? I share some of my favorite tips and tricks for training during times of burnout, and how to come out stronger on the other side. I also give a an update as I continue to prepare for my next powerlifting meet! Do you have a question for The Michelleness Project? Reach out at michellegmason.com or @michellegmason on Instagram.

    49 min
  5. Ways To Make Progress Without Lifting More Weight

    09/17/2021

    Ways To Make Progress Without Lifting More Weight

    We all love the feeling of reaching a new PR or lifting a heavier weight than we could previously do before, and we know that progressively lifting more weight over time is an important part of progress, but what happens when you can't lift a heavier weight? Or don't have access to a heavier weight?  Today we dive into some other ways to measure progress besides adding weight to the bar (or a heavier dumbbell or kettlebell). After all, building mental strength and working on mindset when the personal bests are few and far between is the biggest - and most important - sign of improvement. Have a question or a topic you want covered by The Michelleness Project? Drop me a line at www.michellegmason.com, michellegmason@gmail.com or on Instagram at @michellegmason.

    24 min
  6. Life Update, Training Update and a Q&A!

    08/30/2021

    Life Update, Training Update and a Q&A!

    I'm ba-ack! Today I give a little life update, a training update and answer a few of YOUR questions: - What should I do during rest periods? - What are the exercises I never program? What are the exercises I prescribe the most frequently? - How should you handle alcohol when I'm trying to lose fat/weight? Do you have a question for The Michelleness Project? If so, drop me a line at michellegmason@gmail.com, or on my website, michellegmason.com. Find me on Instagram @michellegmason

    51 min
  7. What My Training Looks Like Right Now + Other Random Thoughts

    07/09/2021

    What My Training Looks Like Right Now + Other Random Thoughts

    Little bit of a "fun" episode/brain dump for you in today's episode! I cover: - What my training and nutrition looks like right now, as I spend the next few weeks traveling (hint: some hacks and takeaways that may help you, too!) - The importance of electrolytes - My favorite guilty pleasure diet food ....and more Do you have a question for The Michelleness Project? Email me at michellegmason@gmail.com. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

    39 min
  8. Don't Live Life in a Vacuum + What's a De-load?

    07/02/2021

    Don't Live Life in a Vacuum + What's a De-load?

    Today we dive deeper into the concept of de-loading. What the heck is it? And do you need to de-load? More importantly, will you lose all your strength gains if you take one? I also discuss a topic I've had with a few clients this week; I hope it helps you, too! As always, feel free to submit your questions to me at michellegmason.com or @michellegmason on Instagram.

    35 min
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5
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7 Ratings

About

A conversation about fitness, mindfulness, happiness, healthiness and all the other 'nesses we'll encounter along the way.

Information

  • Creator
    Michelle Mason
  • Years Active
    2021 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Michelle Mason