The Microgym Owner Performance Code

VIVD Coaching
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Unlocking the secret to peak performance for microgym owners

  1. 11/11/2020

    5 Ways to Reduce The Stress of COVID

    The stress levels right now are ridiculous. There’s the stress of a second shutdown, or even still being shutdown. There’s just so much uncertainty that we can’t help but be stressed. Well being stressed is a great way to kill our productivity, so let’s check out 5 ways to reduce our stress levels!

    5 min

  2. 09/11/2020

    Get More Clients By Selling Less

    How do we get more time throughout the day? So you want to get more clients, and you think that will solve everything… You may be right, but maybe you’re not. What if there was one switch you could make that would help you sell more? Let’s dive in today and see if this switch could work for you.

    4 min

  3. 06/11/2020

    Getting More Time by Delegating

    How do we get more time throughout the day? First we remove distractions. Know what a big distraction is, every single time a coach asks you how to do something. This means you didn’t delegate it well enough. So today’s let’s take a look at how to delegate effectively and get you some time back.

    5 min

  4. 04/11/2020

    Distractions Are Your Fault

    When asked the number one struggle gym owners are facing right now, can you guess the answer? Not enough time. So what takes away from our time? Distractions. And distractions are your fault! Check out today’s blog to find out why!

    3 min

  5. 02/11/2020

    How to Create Laser Focus

    So the other day I said not having enough time was a poor excuse for not working out. So why don’t we have enough time? What is sucking up our time? Chances are it’s a lack of focus. So let’s go over a simple trick to get laser focused!

    4 min

  6. 30/10/2020

    Not Enough Time to Workout?

    Let me guess, if I were to ask, why don’t you workout, your answer would be… I just don’t have the time. Well, I think that’s a poor excuse, and here’s why.

    4 min

  7. 28/10/2020

    Using Whoop as a HUD

    For the longest time we thought that the way we felt and how we performed in our day to day actions was just how it was. What if there was a way to look inside our operating system? What if there was a way we could tune it to perform better? Let’s take a dive into how we can use wearables as a sort of heads up display so we can see what’s really going on under the hood.

    5 min

  8. 26/10/2020

    How to Make the Right Decision Every Time

    Decisions, decisions. As gym owners we are faced with a million decisions all the time. Some of them are easier than others. While some never get easier, here are the tools I use to make sure the decisions I make are the right ones for me and my gym.

    7 min
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Unlocking the secret to peak performance for microgym owners

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