The Middle Aged & Miserable Podcast

Pat and Chris
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you a middle-aged man feeling stuck, unfulfilled, or just miserable? You’re not alone. Welcome to The Middle Aged & Miserable Podcast, where hosts Pat and Chris — two middle-aged men who are no longer miserable — share how they transformed their lives and are now thriving in every aspect of their personal and professional worlds.This podcast is designed for men who are ready to break free from the chains of complacency and unlock the untapped potential that lies within. Through candid conversations, expert insights, and no-holds-barred discussions, Pat and Chris dive deep into the strategies that helped them go from miserable to motivated —and now, they’re helping YOU do the same.What You’ll Get:Mindset Shifts: Break through limiting beliefs and build the mental toughness you need to succeed.Real-Life Strategies: Practical advice on transforming your career, health, relationships, and overall life satisfaction.No More Excuses: Proven methods to stop living on autopilot and take control of your future.Inspiration & Action: Get motivated with inspiring stories and actionable steps that turn your goals into reality. Fitness, Health & Vitality: Simple ways to reclaim your energy, get in shape, and feel great again.The Aftershow: stay tuned until the end for some surprising bonus content.Pat and Chris know exactly what it feels like to be stuck in the middle of life’s grind, and they’re here to show you the way out. This isn’t just another self-help podcast; this is a movement of middle-aged men who are finally living their best lives.If you’re ready to end the misery and start creating the success, fulfillment, and legacy you deserve, hit subscribe and join the movement. The Middle Aged & Miserable Podcast is your go-to source for unlocking your true potential and transforming your life. 

  1. 10/20/2025

    32: How to Navigate AI When You're Middle Aged

    You’ve spent decades building a career — but AI is changing everything faster than you can blink. In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris reveal how to adapt before the machines make you obsolete. AI isn’t coming — it’s already here. From emails to contracts to entire departments, automation is reshaping how we work and earn. If you’re 40-plus and stuck in the grind, this episode will show you how to turn AI from a threat into your biggest advantage. You’ll learn why entry-level roles are vanishing, which skills still matter most (hint: they’re human), and how to build AI-driven income streams that secure your future. Pat and Chris break down the timeline of human progress — from language to printing press to internet to AI — and what it means for our generation. They share practical steps to audit your career, learn AI tools, and even launch your own one-person business powered by automation. Because standing still is no longer an option. If you’ve ever felt trapped in a job that’s slowly being automated, this is your wake-up call. Start learning AI now — before it decides for you. What You’ll Learn Today • How AI will reshape jobs by 2030 (and why it’s not doom) • The skills that machines can’t copy — and how to leverage them • Why adaptability beats a college degree in the AI era • How to turn AI into an income multiplier • The new “director mindset” every professional needs If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you). To find out more about our valuable coaching program, email us at: coaching@patandchris.com Also, check out our social media: www.youtube.com/@patandchris www.instagram.com/patandchris www.tiktok.com/@pat_and_chris

    28 min

  2. 10/06/2025

    31: Who’s Really Choosing Your Beliefs?

    “Your future thoughts are downstream from what you consume today”. In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris expose how social media algorithms and 24/7 news shift your attention toward outrage and fear, then show you how to reverse it. If your beliefs about yourself and the world have turned darker, your energy is dropping, or you’re arguing about things you can’t control, you’re likely being programmed by your inputs. You’ll learn the Information Consumption Audit - a simple, repeatable system to map your top five inputs, measure the emotional aftertaste, and decide what to mute, remove, or replace. Then we walk you through training your algorithm: deliberately liking, completing, and saving content that supports your goals (career, business, purpose) while muting keywords and unsubscribing from feeds that hijack your attention. We also cover how digital peer groups now act as your “five people” - and how to curate a positive proxy peer group with uplifting podcasts and communities. Run the audit once a month. Soon, you’ll feel calmer, more focused, and back in the driving seat of your life. If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you). To find out more about our valuable coaching program, email us at: coaching@patandchris.com Also, check out our social media: www.youtube.com/@patandchris www.instagram.com/patandchris www.tiktok.com/@pat_and_chris

    23 min

  3. 09/21/2025

    30: Is Comfort Secretly Making You Miserable?

    You think comfort is the goal. But what if comfort is actually what’s keeping you stuck, unhappy, and drifting through middle age? In this truth-bomb episode of The Middle-Aged & Miserable Podcast, Pat and Chris expose the hidden cost of staying in your Comfort Zone — and why the “safe” path often leads to regret, boredom, and missed potential. If you’ve ever felt like life is on autopilot, this episode is your wake-up call. You’ll learn why Comfort Zones slowly kill ambition, how they rob you of growth, and why breaking free is the only path to a life with real energy, passion, and freedom. Pat and Chris reveal practical steps to push past fear, rewire your habits, and start living with purpose again. Whether you feel stuck in your career, uninspired in your daily grind, or just tired of playing small, this episode will give you the clarity and motivation to finally break out. Learn why it’s time to move from miserable to meaningful — and how to take that first step today. What you’ll discover: Why middle-aged men and women get trapped in their Comfort ZoneThe hidden dangers of staying comfortable too longHow discomfort is the secret ingredient to growth and purposeSimple shifts to expand your Comfort Zone without burning outA mindset reset to unlock energy and freedom If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you). To find out more about our valuable coaching program, email us at: coaching@patandchris.com Also, check out our social media: www.youtube.com/@patandchris www.instagram.com/patandchris www.tiktok.com/@pat_and_chris

    24 min

  4. 09/09/2025

    29: How to Break Free From Midlife Stagnation

    You’ve worked hard, built the career, raised the family—yet life feels flat, like you’re stuck on repeat. Why? The problem is most of us hit middle age running on unconscious autopilot. The same routines, the same reactions, the same patterns—day after day. That’s why purpose disappears, and why success often feels empty. In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris reveal how unconscious behaviors quietly shape your life, and how becoming aware of them is the first step to real change. If you’re tired of drifting, this conversation will show you how to break the cycle and start living with intention again. Hit play and discover: Why unconscious patterns steal your sense of purpose in midlifeHow “autopilot mode” keeps you stuck in jobs, habits, and routines you don’t loveSimple ways to spot when you’re running on old programmingHow to shift from unconscious habits into intentional choicesThe mindset shift that reignites drive, growth, and directionIt’s time to wake up, break free, and take the wheel of your life again. If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you). To find out more about our valuable coaching program, email us at: coaching@patandchris.com Also, check out our social media: www.youtube.com/@patandchris www.instagram.com/patandchris www.tiktok.com/@pat_and_chris

    28 min

  5. 08/17/2025

    28: DON’T MISS the Biggest Opportunity of Your Lifetime

    AI is exploding — and if you’re stuck in life, this could be your golden ticket out of the grind. In this powerful episode of The Middle-Aged & Miserable Podcast, Pat and Chris reveal how artificial intelligence can help you work less, earn more, and finally build the life you’ve been chasing. Forget the fearmongering — AI isn’t here to replace you, it’s here to give you a second chance. A chance to reinvent yourself. A chance to finally create the life you want. Whether you’re a middle-aged man feeling trapped in a job you don’t love, or you’re simply looking for a new opportunity to accelerate your financial freedom, this episode will open your eyes to what’s possible.  We’re breaking down how to start using AI right now to create more time, more income, and more purpose — without waiting for “someday.”  Hit play, and let’s get you moving from stuck to unstoppable.  What You’ll Learn in This Episode Why AI is the biggest opportunity of our lifetime (and why ignoring it could be a massive mistake)How AI can help you escape the grind and reclaim your timeThe mindset shift you need to see AI as your ally, not your enemyReal-life examples of using AI to boost income and reduce workloadSimple ways to get started with AI — even if you’re not tech-savvyIf you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you). To find out more about our valuable coaching program, email us at: coaching@patandchris.com Also, check out our social media: www.youtube.com/@patandchris www.instagram.com/patandchris www.tiktok.com/@pat_and_chris

    26 min

  6. 07/21/2025

    27: Have You Lost Your Purpose in Life? This Is Why

    You’ve done everything “right.” Career. Mortgage. Family. But somewhere along the way, something got lost—your sense of purpose. In this episode of The Middle-Aged & Miserable Podcast, Pat and Chris dive deep into what purpose really is, how it quietly slips away during middle age, and how you can get it back—today. You’ll discover why in middle-aged we often feel disconnected, what’s really behind that sense of drifting, and—most importantly—how to reignite the fire inside you. Whether you’ve hit a plateau or feel like you’re just going through the motions, this episode will shake you awake and help you get back on track. If you're ready to feel ALIVE again… hit play.  What You’ll Learn in This Episode: Why purpose disappears in middle age—and how to spot the warning signsHow lack of growth is the silent killer of your passion and driveWhy scrolling, complaining, and waiting for retirement are the fastest ways to kill your purposeSimple, powerful actions to start feeling purposeful again—even if you’re stuck in a job you hateThe one habit that will reignite momentum and direction in your lifeHow to shift your focus and energy back into things that matterA series of life-changing questions to reconnect you with your passion  If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you). To find out more about our valuable coaching program, email us at: coaching@patandchris.com Also, check out our social media: www.youtube.com/@patandchris www.instagram.com/patandchris www.tiktok.com/@pat_and_chris

    20 min

  7. 07/07/2025

    26: The Secret Behind Every Breakthrough - Persistence

    Success rarely comes from talent or intelligence alone. The truth is far simpler — and far harder: success belongs to those who persist. In this episode of The Middle-Aged and Miserable Podcast, we explore the often-overlooked factor behind every meaningful achievement: persistence. For many men, the desire to change careers, launch a business, or escape the rat race is quickly followed by a wave of doubt — “I don’t know how,” “I’m not smart enough.” But what if none of that was the real problem? This episode reveals: Why persistence outperforms education, connections, or intelligenceThe four predictable stages every long-term goal goes throughHow to survive the “nothing’s working” phase without giving upThe difference between blind persistence and strategic pivotingWhy your why is the single most important factor in staying the courseYou’ll also learn how to reframe self-doubt, avoid burnout, and shift your mindset from short-term struggle to long-term vision. Whether you’re building a side business, pursuing a new career, or simply looking to live life on your own terms, this conversation will help you stay focused — and finish what you started. If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you). To find out more about our valuable coaching program, email us at: coaching@patandchris.com Also, check out our social media: www.youtube.com/@patandchris www.instagram.com/patandchris www.tiktok.com/@pat_and_chris

    25 min

  8. 06/23/2025

    25: What’s REALLY Stopping You from Being Successful and Learn How NLP Can Fix it

    Are you unknowingly sabotaging your own success? In this powerful episode of The Middle-Aged & Miserable Podcast, Pat and Chris dive deep into the world of NLP (Neuro-Linguistic Programming) and show you how your unconscious mind might be the biggest thing holding you back from the life you actually want. They explain how your early childhood programming formed the beliefs that now run your life on autopilot—and how to finally take back control. Whether it's wealth, confidence, or relationships you're struggling with, this episode reveals the invisible patterns keeping you stuck... and how to break free. If you’ve ever felt like you should be doing better by now—but can’t figure out why you’re not—this episode is a must-listen. You’ll walk away with clarity, actionable tools, and a renewed sense of control over your future. Tune in and discover how to rewire your mind and redesign your life—starting today. What You’ll Learn in This Episode: Why your unconscious mind is running the show (and how to override it)The truth about beliefs and how they shape your results in lifeHow NLP change patterns can rewire limiting beliefs in minutesWhy success and failure are rooted in unconscious programmingHow to stop self-sabotaging your goals (without even realizing it)The link between early childhood and your current struggles If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you). To find out more about our valuable coaching program, email us at: coaching@patandchris.com Also, check out our social media: www.youtube.com/@patandchris www.instagram.com/patandchris www.tiktok.com/@pat_and_chris

    37 min
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5
out of 5
7 Ratings

About

Are you a middle-aged man feeling stuck, unfulfilled, or just miserable? You’re not alone. Welcome to The Middle Aged & Miserable Podcast, where hosts Pat and Chris — two middle-aged men who are no longer miserable — share how they transformed their lives and are now thriving in every aspect of their personal and professional worlds.This podcast is designed for men who are ready to break free from the chains of complacency and unlock the untapped potential that lies within. Through candid conversations, expert insights, and no-holds-barred discussions, Pat and Chris dive deep into the strategies that helped them go from miserable to motivated —and now, they’re helping YOU do the same.What You’ll Get:Mindset Shifts: Break through limiting beliefs and build the mental toughness you need to succeed.Real-Life Strategies: Practical advice on transforming your career, health, relationships, and overall life satisfaction.No More Excuses: Proven methods to stop living on autopilot and take control of your future.Inspiration & Action: Get motivated with inspiring stories and actionable steps that turn your goals into reality. Fitness, Health & Vitality: Simple ways to reclaim your energy, get in shape, and feel great again.The Aftershow: stay tuned until the end for some surprising bonus content.Pat and Chris know exactly what it feels like to be stuck in the middle of life’s grind, and they’re here to show you the way out. This isn’t just another self-help podcast; this is a movement of middle-aged men who are finally living their best lives.If you’re ready to end the misery and start creating the success, fulfillment, and legacy you deserve, hit subscribe and join the movement. The Middle Aged & Miserable Podcast is your go-to source for unlocking your true potential and transforming your life. 

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