The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopau Wendy Valentine - Podcaster, Writer & Master Midlife Coach

In today's episode of The Midlife Makeover Show, Wendy Valentine welcomes Julie McFadden, an experienced ICU and hospice nurse with a profound social media presence as Hospice Nurse Julie, boasting over 1.4 million TikTok followers. Julie brings her wealth of experience and compassionate insight to a topic many find difficult to discuss: death.
 
With the release of her upcoming book, "Nothing to Fear: Demystifying Death to Live More Fully," Julie aims to transform the way we talk about and understand the end of life. This episode delves into the essence of Julie's work and her mission to normalize conversations about death, providing clear, practical guidance on end-of-life care that is crucial for everyone, especially those in midlife facing the mortality of parents, friends, or even contemplating their own.
 
Wendy and Julie engage in a heartfelt and honest dialogue about the impact of death on life, sharing personal stories that highlight the importance of facing mortality with openness and courage. Julie's insights are a testament to the idea that acknowledging death can enhance the way we live, allowing us to appreciate life's fleeting beauty and form deeper connections with those around us.
 
Whether you're caring for a loved one nearing the end, grappling with your own fears, or simply seeking to live more fully, this episode offers a comforting hand to hold. Julie's message is clear: by understanding death, we can embrace life with greater intention and peace.
 
Don't miss this transformative conversation that will leave you with a renewed perspective on life and death. And remember, Julie's book is available starting tomorrow – a resource that promises to be invaluable for anyone seeking to approach the end of life with knowledge, grace, and dignity.
 
 
👉 Connect with Julie
Website 
https://www.hospicenursejulie.com/book
YouTube: 
https://youtube.com/@hospicenursejulie?si=AwrIGHxEq-mA68Lc
Tiktok: 
https://www.tiktok.com/@hospicenursejulie?_t=8fzucrdBPWE&_r=1
Instagram: 
https://instagram.com/hospicenursejulie?igshid=OGQ5ZDc2ODk2ZA==
Facebook: 
https://www.facebook.com/profile.php?id=100077937666311&mibextid=LQQJ4d
 
 
🎙 Listen to the Podcast
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Embark on an enthralling journey into the heart of communication with Wendy Valentine and the remarkable Johanna Walker on The Midlife Makeover Show. Johanna, a masterful speaking and storytelling coach, shares her eclectic past and profound insights into the transformative power of storytelling. From her early days of silence to her triumphs on stage, Johanna's story is a testament to the courage it takes to share one's voice and the profound impact it can have on others.
 
In this episode, Wendy and Johanna delve into the nuances of crafting compelling stories that resonate and inspire, exploring the fine line between sharing for impact and oversharing. Discover Johanna's strategies for overcoming nerves, the difference between speaking and listening, and how to turn your personal narrative into a powerful tool for connection and change.
 
Whether you're a seasoned speaker or someone looking to express yourself more authentically, this conversation will equip you with the wisdom to harness your unique experiences and share them with the world. Join us for an enlightening discussion that will transform not only how you communicate but also how you connect with yourself and others.
 
👉 Connect with Johanna!
www.johannawalker.com
https://www.instagram.com/johannawalkerspeaking
FREEBIE - https://www.johannawalker.com/betterstories
 
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In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," which offers a breakthrough plan for easy and sustainable weight loss by harnessing the unique properties of certain foods to reduce appetite, prevent calorie absorption, and enhance calorie burning.
 
Alongside Dr. Barnard is Shauné Hayes, who shares her transformative journey from a peak weight of 278 pounds, struggling with chronic health issues, to losing 100 pounds and freeing herself from five prescription medications by following the principles of the Power Foods Diet. Shauné's story is a testament to the power of whole food, plant-based eating and the importance of making health a lifestyle choice.
 
Dive into the science behind why certain foods can lead to natural weight loss, the impact of diet on menopausal symptoms, and how simple changes can lead to significant improvements in health and well-being. Whether you're looking to shed pounds, boost your energy, or simply live a healthier life, this episode is packed with inspiration and practical advice.
 
👉 Connect with Dr. Barnard and Shauné
Dr. Barnard: https://www.pcrm.org
Shaune: https://www.theshaunelife.com
Buy the book: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
 
🌱 Enjoy 30% off BambuEarth, the most natural skincare on earth, by visiting http://skin.wendyvalentine.com or use code WENDYV584 at checkout
 
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In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the everyday extraordinary.
 
Willow, a seasoned writer and editor, and Deborah, with her extensive experience in the tech industry, have joined forces to bring mindfulness to the masses in a way that's both engaging and achievable. They've taken their workshops to conferences, retreats, and corporate settings, teaching others how to find joy in the little things through their simple, yet powerful, approach.
 
In our conversation, we delve into the origins of their practice and discuss how the phrase "today I noticed" can transform our daily experiences, encouraging us to be active participants in our own lives. This episode is a deep dive into the art of noticing – from the wind in the trees to the laughter in the next room, nothing is too small to spark a moment of mindfulness.
 
As we explore the impact of this practice, we also touch on how it can foster connection and empathy, especially in a world where remote work has become the norm. Whether you're seeking to reduce stress, enhance your awareness, or simply appreciate life's fleeting moments, Willow and Deborah's insights are sure to inspire.
 
So, join us for a journey into the heart of mindfulness, and discover how "Today I Noticed" can change the way you see the world. And don't miss out on the fun – stay tuned until the end of the episode, where we each share something we've noticed from our conversation!
 
👉 Connect with Willow and Deb
https://www.todayinoticed.com
https://www.instagram.com/today.i.noticed/
 
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
 
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🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
 
🛍️ Shop my Amazon Store
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☎️ Call the Midlife Hotline
888-238-2998
 
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🤓 Read the Blog
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https://wendyvalentine.com
 
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.
 
Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.
 
From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.
 
Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.
 
So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show. 
 
👉 Connect with Jenn
www.jennpike.com
https://www.instagram.com/jennpike /
https://www.youtube.com/@JennPike
https://www.facebook.com/thesimplicityproject
Freebie: Perimenopause Support Guide -https://jennpike.com/perimenopausesupport    
 
🎙 Listen to the Podcast
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🗞 Get The Midlife News 
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.
 
Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder and bullying to her breakthrough moments of self-discovery, Anne-Sophie's story is a powerful reminder that it's never too late to embrace your true self and shine brightly.
 
Throughout the conversation, Wendy and Anne-Sophie dive deep into the importance of self-love, overcoming body image challenges, and the transformative power of setting boundaries in relationships. They discuss the intricate process of unlearning societal expectations and rediscovering who you are beneath the labels we often assign ourselves.
 
Whether you're navigating a personal transformation, seeking to reclaim your identity, or simply striving to live more authentically, this conversation is a must-listen. It's time to unlock your bold magnificence and step into a life of joy, self-care, and unapologetic self-expression. 
 
👉 Connect with Anne-Sophie
Just for you: https://www.annesophie.us/midlifemakeover/
Website: https://www.annesophie.us/   
Instagram:  https://www.instagram.com/annesophiereinhardt
Facebook: https://www.facebook.com/AnneSophieReinhardt
 
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
 
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
 
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
 
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
 
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
 
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com 
 
🎤Nominate a Guest 
 http://midlifemakeoverguest.com
 
☎️ Call the Midlife Hotline
888-238-2998
 
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
 
🤓 Read the Blog
https://wendyvalentine.com/blog/
 
🗞 Get The Midlife News 
http://themidlifenews.com
 
😊 All the Midlife Goods
https://wendyvalentine.com
 
❤️ Join the Club
http://themidlifemakeoverclub.com
  
🐦 Follow me on Twitter
https://twitter.com/midlife_show
 
🧵 Follow me on Threads
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