The Midlife Revolution Megan Conner

Self:
In his book “No Bad Parts”, Dr, Schwartz reveals that just under the surface of these wounded parts is a Self which cannot be hurt, knows how to heal both internally and externally, and has characteristics which represent the highest and best of what we can become as human beings. He refers to these traits as the 8 C’s of self-leadership, and I would like to touch on each of these today. As we walk through these traits, I will give some examples from my own healing journey to help illustrate how these characteristics can help us heal our relationship with our Self so that we can then have healthier external relationships as well. Remember that the Midlife Revolution is all about small changes, so I’m not asking anyone to absorb and practice all 8 of these at once. My hope is that you will pick one that resonates with you and feels safe to try. Feel free to save and share this episode so that you can come back to it when you’re ready to try the next one. 
About the Host:
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
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To my friends in the church after I've left: We learn so much when we listen to voices that express opinions different from our own. One of the best practices we can adopt in our healing journey is to express criticism without judgment, and to accept criticism without shame. In this episode, I express my respect for members of the LDS faith, and discuss three of the issues that I would like LDS members to understand.
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.
Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!
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Care: The radical love of self care and how to make it a daily practice
Megan helps listeners understand that prioritizing our own mental health is important if we want to be able to show up for others. She emphasizes that self-care is not self-ish, and gives practical advice on incorporating self care into a daily routine. Megan gives examples of how she does this in her own life and gives suggestions for listeners as well. 
Mentioned Resources: 
LMNT Electrolyte solutions: https://drinklmnt.com/
www.third-verse.com/community
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.
Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!
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Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

When I decided to reorganize my kitchen, I had no idea that I would be confronting some leftover old beliefs that originated with my relationship with my mother. In this episode, I address these concepts and how I overcame them. I discuss how changing my kitchen is a metaphor for the way I changed my life. I also give some practical tips for how to make your kitchen more efficient and how to decide what to keep and what to say goodbye to.
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse

Thanks for listening!
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Using the Konmarie method of tidying, we begin with the closet and start addressing the mental blocks that come with ADHD and clutter.
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.
Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!
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Today we explore the harmful stories we tell ourselves when we get the message that we are not acceptable as we are. Specifically, we address how scarcity mentality and modesty culture can affect what we eat, how we dress, and how we feel about ourselves.
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.
Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!
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Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.