The Blonde Café

Brooke Villanueva
  • 5.0 (8)
  • SELF-IMPROVEMENT

🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it. Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself. ✨ Tune in each week for bite-sized episodes on: Wellness that feels like self-respect (not punishment)Building confidence from the inside outMindset shifts that actually stickCreating routines & habits that work for youEscaping burnout & going all-in on your dream lifeTravel, freedom & flexibility — your wayThis isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you. 💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast. Because life’s too short to settle — and too long to not love every second of it. 💕 #WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast

  1. You're Going to Achieve Everything You've Ever Dreamed of In 2026 and Here's How

    2D AGO

    You're Going to Achieve Everything You've Ever Dreamed of In 2026 and Here's How

    Send a text You’re going to achieve everything you’ve dreamed of in 2026...and no, it’s not because you suddenly become more motivated. It’s because you stop letting your mood run your life. In this episode, we’re having a real big-sister coffee chat about what actually happens after you decide you want more. When the excitement wears off. When life gets busy. When you miss a workout, fall behind, or feel tempted to quit altogether. We’re talking about: ☕️ Why being interested in change isn’t the same as being committed ☕️  How to stay the course when life throws curveballs ☕️  Letting go of all-or-nothing thinking ☕️  Giving yourself grace without giving up ☕️  And how to build a life you love — even in messy, in-between seasons If you’ve been waiting for a “fresh start,” this is your sign: you don’t need one. You just need to keep going. Pour your coffee, get comfy, and let’s make 2026 the year you finally follow through ☕✨ Support the show

    26 min

  2. JAN 29

    Why the Right People Show Up When You Stop Playing Small

    Send us a text `Welcome back to The Blonde Café Podcast 🤍 Today’s episode is all about serendipity - the unexpected moments, connections, and opportunities that start showing up when you stop playing it safe and start trusting yourself. From career pivots and passion projects to relationships and the tiniest day-to-day choices, we’re talking about why the universe can only meet you once you’re in motion...and how every brave step you take quietly stacks over time. In this episode, we get into: ☕️ Why nothing in your life is actually random ☕️ How the chances you took in the past are creating opportunities now ☕️ What to do when you feel stuck, stagnant, or unsure of your next move ☕️ Why staying open matters more than having a perfect plan ☕️ How to trust yourself even when you have no idea what’s coming next If you’re in a season of uncertainty, this is your reminder that serendipity isn’t luck - it’s what happens when you keep showing up, even when you’re scared. Grab a cozy hot Madagascar vanilla latte, take a deep breath, and let this be your sign to keep going ☕✨ #careerpivot #MindsetShift #TakingChances #personalgrowthpodcast #personalgrowth #theblondecafepodcast Support the show

    17 min

  3. JAN 13

    2026 Fashion Trends You’ll Actually Wear | What’s IN, What’s OUT & How to Dress Confidently at Any Age with Amy Deeter, District Sales Manager at Buckle

    Send us a text If you’ve ever thought “Am I too old to wear this?” or “I love trends… but I don’t want to look ridiculous” - this episode is for you. In today’s episode of The Blonde Café Podcast, I’m joined by my sister Amy Deeter, a District Sales Manager at Buckle with 21+ years in the fashion industry, to break down the real 2026 fashion trends you’ll actually wear...not just what’s trending online. We’re talking: ☕️ What’s IN and OUT for 2026 ☕️ How to refresh your wardrobe without starting over ☕️ The biggest denim trends (straight leg, trouser jeans, wide leg & more) ☕️ How to dress confidently at any age ☕️ Budget-friendly ways to upgrade your style ☕️ Shoes, accessories, skirts, jackets & spring transition pieces ☕️ And a rapid-fire IN / OUT speed round you don’t want to miss Amy shares insider fashion knowledge from behind the scenes at Buckle, plus practical styling advice that works for real life - whether you work from home, in an office, or are just trying to feel like yourself again. This episode is your reminder that style has no age limit, confidence starts with comfort, and trends are meant to work for you.  ✨ Press play if you’re ready to feel confident getting dressed again. ☕️ SUBSCRIBE for weekly episodes on creating a life you love ☕️  Leave a review if today’s episode gave you even one ounce of courage ☕️  Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo #Fashiontrends #2026fashion #2026fashiontrends #outfitinspo  Support the show

    57 min

  4. JAN 4

    Let's Talk 2026: You're Going to Make it The Best Year Yet & Here's How

    Send us a text Welcome to 2026, baby ✨☕️ If you’ve been feeling a little dull… a little lost… or like you’ve only been catching the absolute slightest glimpses of "the old you".. I'm here for you girl.  In today’s solo chat, I’m sharing what it actually looks like to come back to yourself without pressure, without unrealistic New Year’s resolutions, and without completely burning your life down to start over. We’re talking: 🪩 Why your sparkle doesn’t disappear, it just gets buried 🪩 How one career shift helped change my energy and entire outlook on life 🪩 The gratitude practice that changed my energy (and mindset) 🪩 Why upgrading your life starts with tiny, doable changes 🪩 How to set intentions vs resolutions for 2026 that flex with real life Pour your nespresso vanilla latte, go for a walk, or listen on your drive to work, the gym, or that oh-so-needed TJ Maxx run… and get ready to step into 2026 feeling grounded, excited, and aligned 🤍 Ready babe? Welcome to The Blonde Cafe, where you always belong, you're always enough, and never too much. You're not crazy for wanting more, and you absolutely can have everything you want in life. ☕️ #LifestylePodcast #WellnessPodcast #ConfidencePodcast #2026reset  #2026goals  Support the show

    24 min

  5. 12/11/2025

    How to Think Bigger & Build What You Want at Any Age with Keona, Founder of JK Style Grill

    Send us a text Today’s episode is such a treat - and not just because we recorded inside J&K Style Grill with the menus literally behind us 😂 I sat down with Keona Dooley, the 19-year-old owner of two restaurants, two food trucks, a sauce line, AND the author of her first cookbook at age thirteen. Like… what were WE doing at 13? (Definitely not running a restaurant.) Keona's story is wild in the best way - built on family, faith, flavor, and the kind of ambition you don’t see every day anymore. From helping her dad in the kitchen as a kid… to taking over a restaurant before she even had algebra homework… to serving celebrities, winning wing competitions, and building a brand people travel states for. We talk about:  ✨ How she knew entrepreneurship was her path  ✨ What it’s like building a business so young (and the challenges no one sees) ✨ Her creative process for viral flavors (salted caramel wings?? obsessed) ✨ Why her egg rolls and waffle burgers have the whole city talking ✨ The advice Jada Kiss gave her that completely shifted her mindset ✨ Protecting your energy + choosing the right people as you grow This convo is inspiring, real, and so much fun - and if you’re someone who knows you're destined for more that just mediocre...Keona's story will light a fire under you. Pour your iced coffee, press play, and let’s get into it. 💛☕️✨ ☕️ SUBSCRIBE for weekly episodes on creating a life you love ☕️  Leave a review if today’s episode gave you even one ounce of courage ☕️  Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo #personaldevelopment #mindsetcoach  #winterreset #2025goals #2026goals Support the show

    40 min

  6. 11/17/2025

    Your Sign to Make the Change You’ve Been Avoiding

    Send us a text Welcome back to The Blonde Café Podcast - your best-friend, big-sis corner of the internet for all things confidence, wellness, lifestyle, and building a life you’re actually obsessed with. 🤍 Today’s episode is an unscheduled life update (aka: the episode I didn’t plan to record but absolutely needed to). I’m sharing something really exciting - I’m officially stepping into a brand-new career that actually lights me up, challenges me, and aligns with who I am and who I’m becoming. If you’ve been feeling stuck, unaligned, or like you’ve outgrown your current season… this episode is your sign that it’s okay to choose yourself. It’s okay to evolve. And it’s more than okay to want more. Inside this episode: ✨ Why I finally left a job that no longer felt aligned ✨ How I trusted my intuition (even when I was scared) ✨ What my new career looks like & why it feels so right ✨ How to know when it’s time for a change ✨ Tiny steps you can take today if YOU want out of a job, routine, or environment ✨ A reminder that you deserve a life that excites you If you’ve been waiting for a sign to take the first step… this is it. Life is too short to play small babe and your next chapter might be even better than you think. ☕️ SUBSCRIBE for weekly episodes on creating a life you love ☕️  Leave a review if today’s episode gave you even one ounce of courage ☕️  Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo Welcome to your comeback era. ✨ #personaldevelopment #mindsetcoach  #winterreset #2025goals #2026goals Support the show

    28 min

  7. 10/31/2025

    The Ultimate Holiday Prep Guide for the Girlies ✨

    Send us a text This is your cozy little reminder that you can actually enjoy the holidays without overspending, oversharing, or burning out. ✨ In this week’s episode of The Blonde Café Podcast, we’re diving into how to: 💸 Stick to your budget (without missing the fun) 💁🏼‍♀️ Set boundaries that protect your peace ☕ Romanticize the season with cozy coffees, holiday comfort movies, and prioritizing fun.  If you're looking at the holidays around the corner and are a littttle stressed about how you're going to afford gifts, do all of the fun Pinterest-worthy activities, AND handle Great Aunt Susan's questions about your love life? Girl, I've got you.  🎧 The Blonde Café Podcast - here to tell you that your delulu dreams are actually possible.  Listen now on Spotify, Apple, and YouTube. Support the show

    25 min

  8. 10/23/2025

    Happiness Hacks for the Busy Girlie Who Needs a Pick Me Up ✨

    Send us a text When you wake up in a weird funk and just want to feel good again… this one’s for you 💁🏼‍♀️ In this week’s episode of The Blonde Café Podcast, we’re talking about how to turn your day around when you feel “off,” stuck in your head, or just low-key over it. These are my real happiness hacks — the little things that actually help me reset when I’m tired, overwhelmed, or need to get back into my “I’ve got this” energy 🤍 ☕ How to habit-stack your happy moments (and why it actually works) ☕ Why moving your body is the fastest way to shift your mood ☕ What to watch or listen to when you need a mindset refresh ☕ My go-to “bad day” routine that never fails to make me feel human again Because happiness isn’t something you find — it’s something you create, one little feel-good moment at a time ✨ Now streaming on YouTube, Spotify & Apple Podcasts 💻 📲 Come hang out on Instagram & TikTok: @theblondecafepodcast #TheBlondeCafePodcast #HappinessHacks #WomenWhoWantMore #WellnessAndConfidence #FeelGoodPodcast #DreamLife#MainCharacterEra #SelfCareTips Support the show

    20 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it. Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself. ✨ Tune in each week for bite-sized episodes on: Wellness that feels like self-respect (not punishment)Building confidence from the inside outMindset shifts that actually stickCreating routines & habits that work for youEscaping burnout & going all-in on your dream lifeTravel, freedom & flexibility — your wayThis isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you. 💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast. Because life’s too short to settle — and too long to not love every second of it. 💕 #WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast

Information

  • Creator
    Brooke Villanueva
  • Years Active
    2022 - 2026
  • Episodes
    132
  • Rating
    Clean
  • Copyright
    © 2026 The Blonde Café
  • Show Website
    The Blonde Café