The Mind-Body Pod

Scarlett Hart
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Helping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth https://www.instagram.com/_sky_coaching_/

  1. JAN 15

    3 tools to stay burnout free in 2026✨

    Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing stress. Website

    22 min

  2. 12/11/2025

    Your 2025 reflection pep talk

    A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year ahead✨ If end of year has got you feeling stressed, comparing yourself or feeling behind - this is the episode for you! Website Application

    16 min

  3. 11/18/2025

    Worry about wasting your time? Listen to this💭

    99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this stress induced thinking. Get more support here Contact Scarlett

    11 min

  4. 10/28/2025

    Neuroscientist Nina Nesdoly on the Brain & burnout 🧠

    In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us. Contact Scarlett here

    56 min

  5. 10/21/2025

    Framework for 'boundaries' as a high achiever

    How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨ Apply for support here

    10 min

  6. 10/17/2025

    3 ways to improve emotional exhaustion

    emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉 Apply for support here

    14 min

  7. 10/10/2025

    Burnt out ➡️ Balanced: 5 habits to rebuild nervous system resilience

    5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule! Apply for coaching here

    32 min

  8. 10/08/2025

    Overcome "rest guilt" with this simple shift

    Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this! Apply for coaching here For enquires contact scarlett@skycoaching.co.uk

    14 min
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About

Helping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth https://www.instagram.com/_sky_coaching_/

Information

  • Creator
    Scarlett Hart
  • Years Active
    2024 - 2026
  • Episodes
    215
  • Rating
    Clean
  • Copyright
    © Scarlett Hart
  • Show Website
    The Mind-Body Pod