The Mind Body Studio Tracey Lee

Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.
So it comes down to a few things;
Acceptance that you’re going to fall off the wagon at timesBeing more structured in your planning to get yourself into actionMaking sure you have people around you who can help you put those things into actionEnjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline. 
Schedule movement into your diary each week and stick to the plan.  Put your clothes out the night before so there’s no excuses.When it comes to food, food is there to enjoy but remember it’s all energy.  Winter is actually the time to store and the body knows this!Enjoy the evenings in with a warm cup of tea or ceremonial cacao.Enjoy an infrared sauna and alternative treatments.Drink plenty of water - why it's REALLY important in Winter to drink Water.Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.☼ Your Host;  Tracey Lee ☼Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 
Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.
☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudio
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach
See omnystudio.com/listener for privacy information.

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?    Going against the social norms came in really hard and fast when I was in my 20’s. I would have physical symptoms from doing things that simply weren’t inline with who I was. The panic and anxiety I would feel was difficult to bare at times.  The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did.  Until I realised my own truth.
Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.
Steps for growth in self liberation;1. Filtering yourself in interactions2. Opportunities to learn and grow from others3. The cons of being a people pleaser 4.  Managing incoming information with love and grace5. Expectations placed on us6. Becoming a leader in lifeLive your life holistically and set your mind free.☼ Your Host;  Tracey Lee ☼
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 
Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudio
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach
See omnystudio.com/listener for privacy information.

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention.What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented!Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey. We'll discuss some of the amazing apparatus’ available at the Mind Body Lounge, tips to get you started, advancements in technologies and biohacking your body, PLUS I Guinea Pig myself  for a radical experiment! Listen to what apparatus' I used and the amazing results from just ONE MONTH!
Upcoming Events & Discount Code
Check out the Mind Body Lounge event on 26th of March; Women’s Retreat (A Happiness Co and Mind Body Lounge partnership)You can also use the code TRACEY25 for 25%OFF any full price treatments and get started! Special Guest - Lauren Rogers
Lauren is a skilled and dedicated professional with a passion for promoting wellness and helping others improve their overall health and well-being. She obtained a degree in Psychology and spent the early years of her career working in corporate environments, gaining valuable experience in areas such as organizational behaviour, team dynamics, and stress management.
 However, after the birth of her first child and facing her own health challenges, Lauren underwent a profound transformation. She began to explore holistic health practices and alternative therapies, which helped her to regain her vitality and sense of balance. Inspired by her own journey, Lauren decided to dedicate her career to helping others discover the benefits of holistic health.
 Today, Lauren manages the team at Mindbody Lounge, Perth's premier and most advanced wellness centre. Drawing on her experience and expertise in psychology and holistic health, she works with clients to create customized wellness plans that address their unique needs and goals. She is passionate about staying up-to-date with the latest health technologies and techniques from around the world, and is committed to helping her clients achieve their best health and well-being.
Contact details
Open 7am to 7pm Monday to Friday, and 7am to 2pm Saturdays0483 878 597vicpark@mindbodylounge.com.au
And of course you can find Mind Body Lounge on Instagram and Facebook.
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach
See omnystudio.com/listener for privacy information.

Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self.
Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important.  
Humans are part of nature. As much as we would love to operate consistently each and every day as well running and oiled machines, this simply isn’t part of our chemical and biological makeup.  Today I chat about;What is your Circadian Rhythm?Why is your Circadian Rhythm important?The issues with modern lifestylesHow to optimise your Circadian Rhythm &What are some of the steps to establish a healthy Circadian Rhythm?
Your Host;  Tracey SoltysTracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudio
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach
See omnystudio.com/listener for privacy information.

Season 3 kicks off with my very special guest - Edwina Taylor!Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have.Our wombs are not just a place to create life, they are part of our power, our creativity, our empower - and so, it's important to clear the negative emotions and heal our wombs, so we can live our best life.Today, Edwina joins me on the couch and we’ll be talking all about creating a health and happy womb along with tips on how you can heal, connect and really lean into a health and happy womb space.
How does Trauma in the womb manifest and how does it play out physically?What sort of emotions are held in the womb which could be causing us pain and suffering?What are some of the Menstrual Cycle symptoms to look out for?What are some of the coping mechanisms that many of us use to numb our human experience?Finally, how can we work towards healing the womb and start creating a life that fulfilling and empowering?Edwina TaylorWorking in women’s health since 2006, Edwina has helped thousands of women heal their womb, their mindset and helped them incorporate embodiment practises to integrate changes within the nervous system.
Edwina is renowned for her success in helping women to fall pregnant with her signature fertility programs, with a success rate of 60% of women having a baby.
Her programs connect the physical, mental, emotional and spiritual aspects of bringing everything together to feel safe to fall pregnant. 
Edwina is opening up her client intake in February to work with her 1:1, if you would like to get in touch follow on instagram @edwinataylorwellbeing or visit www.edwinataylor.com.au
Your Host;  Tracey SoltysTracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au
Instagram - www.instagram.com/perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach
See omnystudio.com/listener for privacy information.

There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are.I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs to understand and be healthy to move through this journey the best way possible.These are; 1. The Physical Body, 2. The Mind and 3. The Energetic Self
So what are the six tips that I live my own life by? Listen and find out.This is the last episode for Season 2! Thank you to all my amazing guests who have joined me this Season; 
Chloe Power, Jason Bart, Dru Soltys, Renata Popis, Dr. Patrick Jones, Dr. Jo Muir, Dr. Jae West and Carrie ReedyAnd - THANK YOU, my listeners, my Kings & Queens - thank you so much for your support. 2023 is going to be a HUGE year and there's so many amazing things coming your way.  Season 3 will commence in February 2023 - I look forward to sharing, evolving, learning and everything else with you then!Be kind, love immensely, live from your heart and explore as much as possible.Love & Light x 
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach
See omnystudio.com/listener for privacy information.