The Mind Files

Mike and Tiff
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Our vision is to create a podcast that is open, with honest conversations about mental health, love, self-awareness, and more. Through thought-provoking discussions, personal stories, and our own insights, we aim to inspire and empower listeners to prioritize their well-being, build meaningful connections, and cultivate a deeper understanding of themselves and others. Our podcast is a journey toward emotional growth, self-compassion, and the shared experience of being human. To contact us you can send an email to: themindfilespodcast@gmail.com

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  1. The Biggest Lessons I Learned In My 20's/30's | We Get Personal

    2025. 10. 27.

    The Biggest Lessons I Learned In My 20's/30's | We Get Personal

    In this episode of The Mind Files, we unpack the biggest lessons of our 20s and 30s — the ones that shaped how we think, love, and live. Our 20s were about chasing identity — learning that saying yes to everything often meant losing sight of ourselves. We discovered the power of curiosity, failure, and letting go of perfection. Then came our 30s — a decade of alignment. Learning that peace feels better than proving a point, that growth often requires stillness, and that boundaries aren’t walls — they’re invitations for better energy. These years taught us that clarity doesn’t arrive all at once; it’s earned through experience, reflection, and a willingness to start again. This episode is our open file on becoming — one lesson, one mindset shift at a time.

    21분
  2. Understanding Emotional Triggers | How To Manage Them

    2025. 10. 12.

    Understanding Emotional Triggers | How To Manage Them

    Ever wondered why certain words, situations, or people spark intense emotional reactions? In "Understanding Emotional Triggers," we dive deep into the psychology behind emotional triggers—what they are, where they come from, and how they affect our thoughts, behaviors, and relationships. Whether you're looking to heal from past wounds, build emotional resilience, or just better understand yourself and others, this podcast offers practical tools and real-life stories to help you navigate the complex world of emotional responses. Tune in and start transforming your triggers into powerful opportunities for growth.

    9분
  3. Dating Apps | Swipe Right for Regrets

    2025. 08. 17.

    Dating Apps | Swipe Right for Regrets

    In this laugh-out-loud episode, your favorite hosts dive headfirst into the pixelated cesspool of modern romance: dating apps. From bio blunders to unmatched matches, we explore the highs, lows, and "you up?" texts that define digital dating. We ask the tough questions. Prepare for cringeworthy stories. Whether you're swiping right, left, or throwing your phone into the ocean, this episode is the emotional support water bottle you didn’t know you needed. Warning: May cause side effects including laughter, mild existential dread, and the sudden urge to delete your dating apps... again. Material used for dating apps was found on a quick Google search.

    24분
  4. Anything Goes | Summer Vibes & Catching Up

    2025. 07. 06.

    Anything Goes | Summer Vibes & Catching Up

    In this laid-back episode of Anything Goes, we catch up on life and chat about our day-to-day moments, from the highs to the hilarious mishaps. We talk about how our week has been going, what’s been on our minds lately, and what we’re looking forward to this summer—trips, events, and spontaneous plans. It’s all about good vibes, real talk, and staying connected as the season kicks off. Grab a drink, get comfy, and hang out with us for a bit!

    50분
  5. Conspiracy Theories | For Entertainment Purposes Only

    2025. 05. 17.

    Conspiracy Theories | For Entertainment Purposes Only

    In this episode of The Mind Files, we dive into the fascinating and often controversial world of conspiracy theories. From mysterious monuments and government cover-ups to modern internet-fueled speculation, we explore why people believe in them, how they spread, and what they reveal about human psychology and our search for truth in a chaotic world. Join us as we unravel the line between curiosity and paranoia — and uncover what lies beneath the surface of some of history's most enduring conspiracies. Some information obtained from a quick Google Search.

    52분
  6. How Our Relationship Is Healing Us | Listen For A Good Laugh

    2025. 04. 25.

    How Our Relationship Is Healing Us | Listen For A Good Laugh

    In this heartfelt episode, we dive into how relationships can become a source of deep healing when nurtured with love, patience, open communication, and mutual understanding. Whether you're navigating a new connection or strengthening a long-term bond, we explore how intentional communication and emotional safety create space for growth, healing past wounds, and building trust. Tune in as we reflect on the beautiful ways relationships can become sanctuaries for transformation and connection—where love isn’t just a feeling, but a healing force. Listen past the ending for our bloopers!

    16분
  7. Our View Of God | What Do We Believe?

    2025. 04. 15.

    Our View Of God | What Do We Believe?

    In this episode, we dive into our personal perspectives on God, exploring how our understanding shapes our faith and daily lives. We talk about Jesus and His role in revealing God's nature, the reality of spiritual warfare including demons, and how to navigate it with discernment. We also unpack the difference between discernment and intuition—where each comes from and how to tell them apart. Also, we reflect on the Ten Commandments, not just as rules, but as a guide to living in alignment with God’s will. Used a google search for some information no particular websites.Used the Bible app for biblical references.

    29분
  8. Self Awareness | Traumas & Triggers

    2025. 03. 13.

    Self Awareness | Traumas & Triggers

    In this episode of The Mind Files, we dive deep into the complexities of self-awareness, exploring how understanding ourselves can unlock greater emotional freedom. We discuss the impact of unresolved trauma and triggers on our behavior and relationships, while also shedding light on the often misunderstood nature of narcissism. Tune in for an insightful conversation about healing, self-reflection, and how to navigate these challenging psychological landscapes. Google AI Used for Resources google.com Chatgpt.com used for creative resources.

    22분
  9. Mental Health Talk | Bringing More Awareness

    2025. 02. 21.

    Mental Health Talk | Bringing More Awareness

    In this heartfelt episode of The Mind Files, we open up about our personal journeys with mental health diagnoses, sharing the challenges we’ve faced and the symptoms we’ve learned to recognize. We dive into the importance of understanding these conditions, not just for ourselves but also for building empathy and reducing stigma in the wider community. Alongside this, we discuss a variety of coping skills that have helped us manage our mental health, offering practical tools and advice for listeners who may be navigating their own paths. This episode aims to provide hope, connection, and a reminder that it’s okay to ask for help and take small steps toward healing. Resources: NAMI 988 SAMHSA Sources: Google.com AI generated list of symptoms.

    32분
  10. The Things We Do With Intention | Hobbies & Goals

    2025. 02. 14.

    The Things We Do With Intention | Hobbies & Goals

    In this episode, we dive into the world of hobbies, focusing on personal passions like writing and drumming. We share our experiences with each activity, discussing how they each bring joy and creativity into our lives. The conversation also touches on the importance of setting goals—both big and small—and how pursuing hobbies can help in achieving them. There's a light-hearted vibe as we explore the ways these hobbies not only offer a sense of accomplishment but also help with relaxation and personal growth. We had a thoughtful yet easygoing conversation about balancing passion and purpose. Article Cited: Pressman SD, Matthews KA, Cohen S, Martire LM, Scheier M, Baum A, Schulz R. Association of enjoyable leisure activities with psychological and physical well-being. Psychosom Med. 2009 Sep;71(7):725-32. doi: 10.1097/PSY.0b013e3181ad7978. Epub 2009 Jul 10. PMID: 19592515; PMCID: PMC2863117.

    13분

  11. 2025. 02. 09.

    How Mike Met Tiff | Relationship

    In this episode, we’re just hanging out, chatting about how we met—no crazy dramatic moments, just a simple, real story. We talk about the little things that brought us together and how our connection grew over time. It wasn’t just to share our story, but to hopefully help others out there who might be navigating their own relationships or just looking for some real,down-to-earth advice. We’re all about being: open, honest, & a bit goofy So this episode’s all about sharing what we’ve learned in a chill, relatable way. No fluff, just two people talking about life, love, and how we’re hoping to give others a little boost along the way.

    27분
  • 11개의 에피소드

소개

Our vision is to create a podcast that is open, with honest conversations about mental health, love, self-awareness, and more. Through thought-provoking discussions, personal stories, and our own insights, we aim to inspire and empower listeners to prioritize their well-being, build meaningful connections, and cultivate a deeper understanding of themselves and others. Our podcast is a journey toward emotional growth, self-compassion, and the shared experience of being human. To contact us you can send an email to: themindfilespodcast@gmail.com

정보

  • 제작진
    Mike and Tiff
  • 방송 연도
    2025년
  • 에피소드
    11
  • 등급
    무삭제판
  • 저작권
    © Mike and Tiff
  • 웹사이트 보기
    The Mind Files