The Mind-Full Method

Jiordana Saade
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The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

  1. 1 ngày trước

    The Curse of the High Achiever: When Ambition Makes You Sick

    The Curse of the High Achiever: When Ambition Makes You Sick What if the very thing making you successful is also keeping your body stressed, exhausted, inflamed, and disconnected from your feminine energy? As a high-achieving woman, you've mastered the art of pushing harder, doing more, and staying in control. But what happens when your ambition comes at the expense of your health, hormones, nervous system, and happiness? In this episode of The Mind-Full Method, we're exposing the hidden connection between masculine energy, chronic stress, burnout, perfectionism, weight loss resistance, and nervous system dysregulation. We're diving into why so many successful women struggle to slow down, surrender, and receive—and how shifting into your feminine energy can transform your relationship with your body, your health, and your ability to manifest the life you desire. Because what if you could have everything you want without working so damn hard for it? Your body doesn't need more pressure, control, or discipline. It needs safety, connection, and softness. ✨ READY TO STOP CHASING AND START RECEIVING? Introducing The Daily Method, inside The Mind-Full Method App. Through just 5 minutes a day of nervous system regulation practices, affirmations, guided hypnosis, mirror work, and subconscious reprogramming, you'll learn to reconnect with your body, release limiting beliefs, and create lasting transformation from the inside out. Stop forcing. Start receiving. Your softest self might just be your most powerful self. ✨ Join for just $22.99/month. Download The Mind-Full Method App today Where Science Meets Soul & Soul Meets Body.

  2. 27 thg 10

    The Secret to Happiness: Stop Ruining Your Own Life

    The Secret to Happiness: Stop Ruining Your Own Life. What if the secret to a happy life isn't about having fewer problems, but learning how to stop turning every problem into a catastrophe? A bad day doesn't mean you have a bad life. A setback doesn't mean you're failing. And just because something isn't going your way doesn't mean everything is going wrong. The happiest people aren't the ones who never experience hardship. They're the ones who have developed the psychological resilience to move through life's lows without allowing them to define their entire reality. In this episode, we're diving into the psychology of happiness, emotional resilience, and the subconscious patterns that keep us stuck in cycles of overthinking, catastrophizing, and unnecessary suffering. Because happiness isn't about controlling what happens to you. It's about changing the way you experience what happens to you. And the best part? It's a skill you can learn. ✨ READY TO REPROGRAM YOUR MIND? My brand-new app, The Daily Method, officially launches November 1st! Just 5 minutes a day to reconnect with yourself, reprogram subconscious patterns, and create lasting transformation from the inside out. ❤️ Join the waitlist today and be the first to experience The Daily Method. 🔗 Join the waitlist Your happiest life starts on the inside.

  3. 12 thg 9

    The Daily Method That Will Change Your Life

    The Daily Method That Will Change Your Life What if healing isn’t random? What if there’s actually an order to transformation? After more than a decade of coaching women, I realized the women who truly changed their lives moved through the same layers: safety, connection, identity, healing, receiving and becoming. That realization became The Daily Method — a 5-minute daily practice designed to transform your mind, reconnect you to your body, and help you become the woman you’ve been trying to manifest. Because your body isn’t the obstacle. The body is the bridge. ✨ Join the waitlist for The Daily Method: JOIN THE WAITLIST 💌 Comment “METHOD” on the podcast and you’ll receive an email with an exclusive discounted offer for the app.

  4. 4 thg 9

    How To Use Jealousy To Manifest Everything You Desire

    What if the person you’re jealous of is actually showing you what you’re meant to have? Jealousy isn’t always a red flag. Sometimes, it’s a GPS system pointing directly toward your desires. In this episode, we’re unpacking how to use jealousy as a tool for manifestation instead of something you suppress, shame, or spiritually bypass. We talk about the difference between jealousy and envy, why jealousy is rooted in scarcity, how these emotions get stored in the body, and what to actually do when that familiar “why does SHE get to have it?” feeling hits. I’ll also teach you my “I wish her more” practice — a simple shift that moves you from competition into abundance. Because if you truly believed there was an infinite amount of love, money, beauty, success, opportunity and attention available… Would you still be jealous? Maybe the trigger isn’t telling you that you can’t have it. Maybe it’s showing you what you want next. ✨ Ready to change your internal world? Join the waitlist for The Daily Method App — a 5-minute daily practice designed to help you heal the body, reprogram the subconscious, reconnect to yourself and become the version of you who can hold the life you desire. Where science meets soul & soul meets body. Join the waitlist to be the first inside.

  5. 17 thg 4

    147. Become the Woman Men Can't Resist

    Most women don’t struggle in love because they’re “too much”… they struggle because they’ve learned to become less. In this episode of Mindfully in Love, we’re breaking down the real shift that changes everything: moving from chasing → chosen. We dive into self-concept at the deepest level—why over-giving, over-explaining, and shrinking yourself doesn’t create love… it actually repels the kind of relationship you want. You’ll understand the psychology behind anxious attachment, the subtle ways you abandon yourself to be chosen, and how to recalibrate into the woman who is naturally pursued, prioritized, and committed to. This isn’t about playing games or pretending not to care.It’s about becoming the version of you who no longer has to chase in the first place. If you’ve ever felt like you’re doing “everything right” but still not being chosen—this episode will show you exactly what needs to shift. Want to get to your next level in love, money or health? BOOK A FREE DISCOVERY CALL

  6. 9 thg 3

    147. Breaking free from Anxious Attachment

    In this episode we break down: • Why anxious attachment subtly disrupts attraction• How over-efforting changes the energetic balance between masculine and feminine• The difference between emotional pursuit and feminine containment• Why spaciousness is the environment where desire grows You’ll learn why attraction deepens when you stop trying to secure the outcome — and instead cultivate the internal calm that allows connection to unfold. Because the truth most dating advice ignores is this: Magnetism requires containment, slowness, and emotional spaciousness. And an anxious nervous system simply cannot hold spaciousness. One sentence captures the entire shift: Magnetism is calm.Anxiety is contraction. If you’ve ever wondered why you can be incredible, loving, successful — and still feel like something in dating isn’t quite landing the way it should — this episode will change how you understand attraction entirely. This is one of the core teachings inside Mindfully in Love, where we bridge psychology, nervous system regulation, and feminine relational dynamics to create love that feels natural, reciprocal, and deeply secure. 💫 Join Mindfully In LOVE

  7. 03/07/2025

    146. Accessing Your Own Spiritual Journey with Crystal Cassidy

    In this illuminating episode, Jiordana sits down with Crystal Cassidy — the CEO and founder of SoulPod, a soulfullness app offering powerful structure to help you become more aware of your inner world, and then transform it from within. A lifelong seeker, Crystal blends mysticism with science to guide others on their path of awakening. Her journey began at just 12 years old with meditation as a competitive martial artist, and deepened through a life-altering illness that opened her to the unseen world and the truth that healing starts in the subtle realms. With a background in biochemistry and nearly two decades of leadership in clinical trials and oncology research, Crystal brings a rare and grounded perspective to the spiritual path — one that is rooted in both data and divine intelligence. In this episode, Crystal and Jiordana explore: — How to move through life’s hardest moments without falling into victimhood — What it means to cultivate foundational consciousness — Why awakening is never one-size-fits-all — and how to honour your unique path This conversation is a powerful reminder that healing doesn’t happen in the mind alone. It lives in the body, the spirit, and the soul. And we’re not meant to do it all alone. Connect with Crystal: 📱 Instagram 💻 Website Download the app and use code STEPINTOTHEPORTAL ✨ Follow to learn how to heal your body through the power of your mind. ☎️⁠⁠⁠⁠ Book a FREE Root-Cause Analysis with Jiordana⁠⁠⁠⁠ 📱Follow The Mind-Full Clinic & Jiordana on Instagram: ⁠⁠⁠⁠The Mind-Full Clinic⁠⁠⁠⁠ ⁠⁠⁠⁠Jiordana Saade⁠⁠⁠⁠ 🧠Join ⁠⁠⁠⁠⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE! 💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠⁠⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

  8. 19/06/2025

    145. Restoring Our Own Architecture Through the Power of Breath with Anthony Abbagnano

    In this soul-expanding episode of The Mind-Full Method Podcast, Jiordana Saade is joined by Anthony Abbagnano, a global leader in the world of conscious breath and the founder of Alchemy of Breath—a system that has touched thousands of lives around the world. With decades of experience in integrative healing, philosophy, and breathwork facilitation, Anthony brings a deeply compassionate and embodied approach to transformation. His work is rooted in the belief that the breath is the most direct path back to truth, safety, and self. Together, they explore: 🌬️ How the breath becomes a bridge between body, mind, and soul 🌿 What it means to rebuild inner safety and self-trust 🕊️ The connection between breath, presence, and personal sovereignty ✨ Why breathwork is not about fixing, but remembering who we truly are This conversation is an invitation to return—to your body, your rhythm, your inner truth. One breath at a time. Where to find Anthony: 📱: Instagram 💻: Website Order Anthony's Book ✨ Follow to learn how to heal your body through the power of your mind. 🧲 Join Becoming Magnetic - We start June 30th! ☎️⁠⁠⁠ Book a FREE Root-Cause Analysis with Jiordana⁠⁠⁠ 📱Follow The Mind-Full Clinic & Jiordana on Instagram: ⁠⁠⁠The Mind-Full Clinic⁠⁠⁠ ⁠⁠⁠Jiordana Saade⁠⁠⁠ 🧠Join ⁠⁠⁠⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE! 💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ ✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠⁠⁠⁠ 💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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Giới Thiệu

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

Thông Tin

  • Nhà sáng tạo
    Jiordana Saade
  • Năm hoạt động
    2021 - 2026
  • Tập
    153
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Jiordana Saade
  • Trang web chương trình
    The Mind-Full Method

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