16 episodes

These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.

The Mind Manual Melinda King

    • Health & Fitness

These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.

    Episode 16 - The Thought That Will Sabotage Your Weight Loss Journey

    Episode 16 - The Thought That Will Sabotage Your Weight Loss Journey

    When you find people abandoning their protocol for what they planned to eat for the day in order to stay on track towards their weight loss goals, you will almost always find this one sneaky sentence lurking in the background. ....

    • 15 min
    Episode 15 - Unproductive Thought Patterns

    Episode 15 - Unproductive Thought Patterns

    In this session we take a look behind the thought patterns that consume so much of our time and energy ….only to leave us feeling exhausted and stressed out….  It’s a loop we get stuck in, that’s not only unproductive but depletes us in such a way that we end up wanting to quit on some level…. because it’s simply not sustainable for us to continue on that way.
    If you can relate to this then you’re most likely doing one of 3 things I’ve identified that cause us to get stuck in these unproductive thought patterns.

    • 17 min
    Episode 14 - The 50/50 of Life

    Episode 14 - The 50/50 of Life

    In this session I want to talk about the 50/50 nature of life and the suffering we cause ourselves in denying the truth or reality of what it means to live in a world of relativity.  
    We forget that we were born into a world where the rules of the game are that for every action there is always an equal yet opposite reaction.  
    This was Newton’s third law and in an extract from a book titled ‘The mathematical principles of natural translation in 1729’, Newton defines it as: the mutual actions of two bodies upon each other are always equal and directed to contrary parts....

    Visit  https://link.themindmanual.com/Ep14 to watch this episode or
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    • 17 min
    Episode 13 - Running a Belief Audit

    Episode 13 - Running a Belief Audit

    Today I want to encourage everyone to run a belief audit on an area of your life that isn’t producing the results you would like or is generating a feeling within you that you don’t like.  
    We generally filter life through a lens of our beliefs. If we believe something to be true, our brain will tend to look for evidence to validate our view and so it becomes a focus for us. This function is carried out by the reticular activating system which connects the subconscious part of our mind with our conscious mind.   

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    • 12 min
    Episode 12 - Dare of the Day

    Episode 12 - Dare of the Day

    Today’s session has been designed to stretch you’re comfort zone.  A lot of what’s been covered in previous episodes…. has been about the relationship with ourselves, processing our emotions and of course learning how to master our mind, which has all been very passive and conceptual.   So I thought it might be time to take it a step further, and get into some action …for what good is any of it if we never put it into practice.
    https://www.themindmanual.com

    • 13 min
    Episode 11 - Discovering your Purpose

    Episode 11 - Discovering your Purpose

    Welcome everyone to today’s topic on discovering your purpose.
    Tuning in to why we’re here and what it is that we’re here to do with our time on earth are some of life’s really big questions that we seem to devote very little time to.  This may be because we think it’s found outside of ourselves and we just haven’t stumbled across it yet…or we don’t allow ourselves to ever really explore the question…for fear if we acknowledged it we might reject the life we already have, or the fear of failing if we allowed ourselves to pursue it.  The other block I think we come up against is the belief that it’s actually not possible for us…. Whatever it is.  

    https://www.themindmanual.com

    • 11 min