300 episodes

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

The Mind Muscle Project Lachy Rowston & Raph Freedman

    • Fitness
    • 4.8, 183 Ratings

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

    #717 - Tips And Methods To Fix Imbalances & Developing Specific Body Parts

    #717 - Tips And Methods To Fix Imbalances & Developing Specific Body Parts

    This week on the show the boys discuss why people have lagging or under developed body parts and how to fix them.

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    Project Body - https://themindmuscleproject.com/body
    Project Strong - https://themindmuscleproject.com/strong
    Project Programs - https://themindmuscleproject.com/programs

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    • 32 min
    #716 - Alcohol & Sleep, Getting Back Into The Gym Safely & Why You Need Pain - After Show 205

    #716 - Alcohol & Sleep, Getting Back Into The Gym Safely & Why You Need Pain - After Show 205

    This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher.

    Listener questions involve how to start a gym, how to use whoop properly and how to name a business.

    BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP

    Recgen - code: MMP - 15% off any order
    https://recgen.com/

    Project Body - https://themindmuscleproject.com/body
    Project Strong - https://themindmuscleproject.com/strong
    Project Programs - https://themindmuscleproject.com/programs

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    • 58 min
    #715 - Sohee Lee on Are Bodybuilding Shows Destroying Our Self-Image? - Interview 307

    #715 - Sohee Lee on Are Bodybuilding Shows Destroying Our Self-Image? - Interview 307

    This week the boys kick off the second week of women's month with evidence-based nutrition expert Sohee Lee to talk all things eating disorders, Instagram issues and if it is safe for people to compete in bodybuilding shows.

    Sohee Lee's Instagram - https://www.instagram.com/soheefit/?hl=en
    Sohee Lee's Website - https://soheefit.com/about/

    BluBlox Website - https://www.blublox.com/
    Code for 15% off = MMP

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    Project Body - https://themindmuscleproject.com/body
    Project Strong - https://themindmuscleproject.com/strong
    Project Programs - https://themindmuscleproject.com/programs

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    • 1 hr 16 min
    #714 - How To Set A Company Mission That Grows Your Business - In The Black

    #714 - How To Set A Company Mission That Grows Your Business - In The Black

    This week the boys discuss one of the most misunderstood pieces of business, The Company Mission.
    They talk about what is a bad mission and how to piece together a good one to rally the troops and make more profit.

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    NPE Business Coaching - https://themindmuscleproject.com/npe

    WODIFY - http://www.wodify.com/mmp

    Project Body - https://themindmuscleproject.com/body
    Project Strong - https://themindmuscleproject.com/strong
    Project Programs - https://themindmuscleproject.com/programs

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    • 23 min
    #713 - 7 Key Lessons For Building Muscle

    #713 - 7 Key Lessons For Building Muscle

    This week the boys discuss their 7 hardest learnt lessons on building muscle. Both of them started extremely skinny and small so have been through the incredible tough and long journey of learning the best ways to gain size.

    Project Body Waitlist - https://themindmuscleproject.com/body

    Project Strong - https://themindmuscleproject.com/strong
    Project Programs - https://themindmuscleproject.com/programs

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    • 27 min
    #712 - Strategies For Increasing Steps, Dangers Of Over-Sleeping & How To Absorb More Books, After Show 204

    #712 - Strategies For Increasing Steps, Dangers Of Over-Sleeping & How To Absorb More Books, After Show 204

    This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy.

    The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types.

    True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month

    Activated Nutrients - OFFERMMP = 20% off
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    Project Body - https://themindmuscleproject.com/body
    Project Strong - https://themindmuscleproject.com/strong
    Project Programs - https://themindmuscleproject.com/programs

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    • 52 min

Customer Reviews

4.8 out of 5
183 Ratings

183 Ratings

Jen.Szigeti ,

AWESOME!

I am loving The Mind Muscle Project. The hosts Lachy and Raph jam pack every episode with tons of awesome content, interviews, and guest, covering all things health, fitness, and wellness. I highly recommend!

emmicarter ,

Lacking depth and information

I was very interested in several episodes because of the titles. I am experienced in fitness and love podcast on health and such where I can always learn more. Especially regarding lifting which is something I am still wanting to learn more about. I find these episodes ramble on and just surface these topics not really going into any science or depth. I will fast forward hoping to get to the goods but they never come. The dynamic is way too unstructured and has a “loose conversation” feel. Also lacks any tips and information you can apply to your life or routine, which is also a crucial piece missing.

Manny Wong ,

Great content

This podcast is very insightful. They always have great guests on and ask thoughtful and stimulating questions. They also interact very well with the guest and each other. They don’t speak over each other which many other podcast hosts do. You won’t regret listening to them.

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