The Mind Yourself Podcast

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Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

  1. The Mind Yourself Podcast Episode 1: Feeling Anxious During Lockdown

    07/21/2020

    The Mind Yourself Podcast Episode 1: Feeling Anxious During Lockdown

    The Mind Yourself Podcast

    15 min
  2. The Mind Yourself Podcast Episode 2: Exam Stress

    07/21/2020

    The Mind Yourself Podcast Episode 2: Exam Stress

    This week Jaz & Laura chat to SpunOut.ie CEO Ian Power about dealing with the stress of exams.

    18 min
  3. The Mind Yourself Podcast Episode 3: Online Harassment & Bullying

    07/28/2020

    The Mind Yourself Podcast Episode 3: Online Harassment & Bullying

    This week CEO of SpunOut.ie Ian Power talks to Jaz & Laura about dealing with online harassment, bullying & what supports are out there if you are experiencing any trouble online.

    23 min
  4. The Mind Yourself Podcast: Episode 4: Losing A Job

    07/28/2020

    The Mind Yourself Podcast: Episode 4: Losing A Job

    This week, Jaz and Laura chat to CEO of Spun Out.ie Ian Power about losing a job. Ian also discusses the services available to those who have lost a job.

    13 min
  5. The Mind Yourself Podcast Episode 5: Working From Home

    07/28/2020

    The Mind Yourself Podcast Episode 5: Working From Home

    The subject for this week's podcast is adapting to working from home. Ian Power of SpunOut.ie chats to Jaz & Laura about something that has proven quite difficult for many during the COVID-19 Pandemic.

    11 min
  6. The Mind Yourself Podcast Episode 6: Being A Good Listener

    07/29/2020

    The Mind Yourself Podcast Episode 6: Being A Good Listener

    Jaz and Laura are joined by CEO of Spun Out.ie Ian Power to talk all things mental health. In this episode, Ian shares his tips on how to be a better listener to those who are in need.

    14 min
  7. The Mind Yourself Podcast Episode 7: 50808 Crisis Text Service

    07/29/2020

    The Mind Yourself Podcast Episode 7: 50808 Crisis Text Service

    Jaz and Laura are joined by the CEO of SpunOut.ie Ian Power to talk all things mental health. This week, Ian chats about 50808 - the new crisis text service that provides everything from a calming chat to immediate support.

    12 min
  8. The Mind Yourself Podcast Episode 8: Adjusting To Life After Lockdown

    07/29/2020

    The Mind Yourself Podcast Episode 8: Adjusting To Life After Lockdown

    As we start to crack on with life after lockdown and things get back to some sort of normal, Jaz & Laura talk to Ian Power of SpunOut.ie about adjusting to this 'new normal'.

    15 min
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Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

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