Hardiness with Dr Paul Taylor

Paul Taylor
  • 4.7 (36)
  • Self-Improvement
  • Updated Semiweekly

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. Embracing the Experiment Mindset for Personal and Leadership Growth

    4h ago

    Embracing the Experiment Mindset for Personal and Leadership Growth

    Are you stuck in a cycle of overthinking and information overload, unsure how to move forward? In this episode, I chat with Tamsin Simmons as she shares her journey from healthcare management to becoming a leadership coach and author, emphasising the power of the experiment mindset to create meaningful change. Discover how testing small, process-focused experiments can lead you toward your true goals and improve both personal and organisational performance. Key Takeaways The concept of the experiment mindset and its application across areas of life Imposter syndrome: transforming it into a growth opportunity rather than a barrier The importance of focusing on processes over outcomes in behaviour change The three levers of behavior change: environment, psychology, and physiology Practical strategies for designing and running personal experiments The pitfalls of information overload and the “procrastination tools” of consuming content without applying it How organisational incentives and environment influence behaviour, both positively and negatively The role of curiosity and a growth mindset in sustaining motivation and joy The universality of the experiment mindset beyond workplace leadership, including health and personal development   Timestamps:04:44 - Imposter syndrome: from challenge to growth tool06:56 - How perceptions of imposter syndrome evolve with experience09:02 - Why the experiment mindset encourages resilience and growth11:03 - The motivation behind writing The Experiment Mindset13:09 - Changes in leadership and organisational behaviour over the last decade14:43 - The failures of piecemeal workplace wellness strategies16:15 - Moving from knowledge to action: tackling the knowing-doing gap18:42 - Why high-quality information can become a barrier when misused20:11 - The importance of treating yourself as your own experiment 22:40 - Real-world example: personal experimentation with diet and health26:11 - Understanding individual responses to health interventions28:37 - Limiting biases in personal experiments and avoiding confirmation bias30:36 - The three levers of behaviour change: environment, psychology, physiology32:24 - How incentives and environment influence organisational and personal behaviour34:43 - Rethinking outcome-based performance for better wellbeing and results36:26 - The role of physiology and physical capacity in high performance37:36 - The impact of environment on physiology and psychology39:17 - Simple nutritional strategies for sustained energy and performance41:16 - Designing meaningful experiments: aligning with your top-level goals43:04 - Managing big change by setting realistic, incremental goals45:06 - Focusing on process over outcome to foster resilience and curiosity47:35 - The power of curiosity and scientific thinking in everyday experiments48:04 - Applying the experiment mindset beyond work: health, relationships, and life49:46 - Overcoming information overload and “constipation” in decision-making   Resources Tamsin’s book The Experiment Mindset Website: https://www.tamsinsimounds.com/ LinkedIn: https://www.linkedin.com/in/tamsinkate Instagram: https://www.instagram.com/tamsinsimounds Facebook: https://www.facebook.com/tamsinkatesimounds   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.     See omnystudio.com/listener for privacy information.

    53 min

  2. 3d ago

    The health metric that is most predictive of future disability risk - and it's not what you think.

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    17 min

  3. 5d ago

    If I Know What To Do .... Why Don't I do It? With Carly Taylor

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    7 min
  4. Understanding Your True Identity with Dr Jeremy Thompson

    May 22

    Understanding Your True Identity with Dr Jeremy Thompson

    In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape our self-perception and the importance of understanding one's true self. Jeremy shares insights from his extensive experience in family medicine and psychological medicine, emphasising the need to separate negative self-perceptions from one's core identity. The conversation touches on the impact of societal labels, the role of upbringing in mental health, and practical approaches to fostering a positive self-image. Key Takeaways Self-identity as a dynamic, compartmentalised system                                                      People’s sense of self is best understood as a mix of core positives and externalised negatives, which should be separated rather than conflated. Childhood trauma’s impact is modifiable through focused reframing                                      Traumatic childhood experiences leave lasting imprints, but their influence can be softened by actively re-examining and challenging negative beliefs formed early on. Authentic self-awareness guides positive choices over societal expectations                Aligning daily actions with one’s true self and natural inclinations, rather than external pressures or shoulds, promotes genuine well-being. Labelling mental health issues risks entrenching identities over understanding                 Applying diagnostic labels too readily risks turning complex mental states into fixed identities, which can hinder recovery and self-growth. Cultivating inner energy through awareness enhances alignment with true self               Attuning to moments of positive energy signals alignment with your authentic inclinations, serving as a compass for satisfying pursuits. The oversimplification of mental health through excessive diagnoses dilutes treatment efficacy                                                                                                                                            The proliferation of mental health diagnoses, many wishy-washy and overlapping, obscures understanding and can lead to self-labelling that hampers progress. The balance of nurturing positive traits while managing negatives is central to resilient identity                                                                                                                                        Strong resilience arises from affirming and cultivating your best qualities while consciously managing and externalising negative forces.   Time Stamps 02:57 Understanding Mental Health and Chronic Stress 06:02 The Importance of Identity in Mental Health 08:53 The Impact of Adverse Childhood Experiences 12:08 The Mixed Bag Concept of Self-Identity 14:53 Building Positive Relationships and Resilience 18:00 The Role of Mental Health Professionals 21:08 Reflecting on Childhood Experiences 23:55 Values, Virtues, and the Real Self 28:46 Understanding Personal Desires vs. Societal Expectations 32:00 The Complexity of Human Nature and Selfishness 34:55 The Dangers of Labels and Identity 38:18 Finding Your True Self and Identity 42:31 Navigating Change and Personal Growth 46:59 The Role of Identity in Health and Well-being   Resources Dr Jeremy Thompson’s new book: https://www.amazon.com.au/Understand-Your-Identity-Jeremy-Thompson/dp/1636986277/ Website - https://understandyourtrueidentity.com/ LinkedIn - https://www.linkedin.com/in/jeremy-thompson-41a47969/ YouTube - https://www.youtube.com/DrJeremyThompson   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    53 min

  5. May 17

    How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor

    Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance and Commitment Therapy (ACT), and Morita Therapy can teach us about managing difficult thoughts and emotions. If you’ve ever felt hijacked by overthinking, caught in emotional spirals, or trapped in the stories your mind creates, this episode offers a practical, stoic framework for stepping back, seeing reality more clearly, and choosing your next move with intention. See omnystudio.com/listener for privacy information.

    11 min
  6. Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins

    May 15

    Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphins

    In this episode with TJ Power, the discussion delves into the impact of modern lifestyle on mental health, focusing on conditions like mild anxiety and depression. TJ Power, a neuroscientist, shares insights from his book "The Dose Effect," which explores how dopamine, oxytocin, serotonin, and endorphins can be optimised to improve well-being. The conversation covers TJ's personal journey with dopamine addiction and how he developed a protocol to rebalance brain chemistry. We also discuss the importance of evolutionary biology, the role of technology in mental health, and practical steps to enhance connection and reduce stress in today's fast-paced world. Discover practical strategies to optimise brain chemistry, overcome modern lifestyle disorders, and foster deeper human connection. Key Takeaways Impact of modern lifestyle on mental health Role of dopamine in motivation and addiction Oxytocin and human connection Serotonin's influence on body-brain health Endorphins and stress relief through exercise Practical strategies for neurochemical balance The importance of behavioural first approaches The science of shared suffering and bonding Effects of technology and social media on dopamine Strategies for lifestyle changes to improve mental health Time Stamps 01:12 Modern Lifestyle Disorders and the Dose Effect 02:04 TJ Power's Journey and the DOSELAB 04:16 Research Challenges and Funding 06:05 In-Person vs. Online Interventions 08:02 Understanding Dopamine 10:01 Dopamine's Role in Motivation and Anticipation 11:58 The Impact of Modern Rewards on Dopamine 13:54 Fast vs. Slow Dopamine 16:05 The Consequences of Low Dopamine 18:02 Behavioural Approaches to Mental Health 20:00 The Importance of Action in Motivation 21:55 Practical Challenges for Dopamine Optimization 23:50 Phone Fasting and Digital Detox 25:36 Dopamine and ADHD 28:37 Understanding ADHD and Dopamine 31:59 The Role of Oxytocin in Human Connection 38:36 The Power of Connection in Adversity 46:37 Cultivating Oxytocin in Daily Life 48:43 Exploring Serotonin and Body-Brain Connection 01:01:24 The Impact of Endorphins on Well-being Resources Website: DOSELab The DOSE Effect: https://geni.us/UFOm – TJ Power’s book LinkedIn -  https://www.linkedin.com/in/tjpowerneuroscience/ Instagram - https://www.instagram.com/tjpower/ Website:  https://tjpower.co.uk/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    1h 20m

  7. May 13

    An eggcellent dietary habit to keep your brain healthy and help prevent Alzheimer's Disease

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    9 min

  8. May 10

    The Words You're Living By With Carly Taylor

    This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel about our lives.  See omnystudio.com/listener for privacy information.

    5 min
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4.7
out of 5
36 Ratings

About

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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