Hardiness with Dr Paul Taylor

Paul Taylor
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  • SELF-IMPROVEMENT
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Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. Unlocking Human Potential: The Power of Play

    9H AGO

    Unlocking Human Potential: The Power of Play

    In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and professional growth.   Key Takeaways: Burnout is a systemic issue that requires a granular approach. Achievement syndrome leads to a slow slide towards burnout. Modern work conditions contribute significantly to stress and burnout. An information diet is crucial for mental well-being. Hope and intelligent optimism are essential for resilience. Play and curiosity can enhance creativity and innovation. Philosophy can help in understanding and reframing our thoughts. Challenging assumptions is vital for personal growth. Creating supportive environments can improve mental health. Micro practices can lead to significant changes in work culture.   04:16 The Importance of Play in Professional Life 10:22 Understanding Burnout and Achievement Syndrome 15:20 VUCA World: Navigating Uncertainty and Stress 21:43 The Impact of Conditions on Capacity and Capability 24:39 Strategies for Managing Information Diet and Negativity 30:26 Seeking Solutions in a Negative World 32:45 The Power of Attention and Control 39:20 The Neurobiology of Hard Work 44:32 Building Resilience Through Play and Curiosity 52:42 The Role of Hope and Optimism 01:00:14 Challenging Assumptions and Applied Philosophy   Resources Full Stack Human:  https://www.culturehero.co/full-stack-human-book  Connect with Dara: https://www.instagram.com/culturehero.co/?hl=en https://www.linkedin.com/in/dara-simkin-culture-hero/ https://open.spotify.com/playlist/ https://www.youtube.com/channel/UCB-Dw-uVuEYCL1xn69-i_2w/videos Connect with Tane: https://www.instagram.com/futurecrunch/ https://www.facebook.com/futurecrunch/ https://www.linkedin.com/company/future-crunch/?originalSubdomain=au https://www.youtube.com/@futurecrunch   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. See omnystudio.com/listener for privacy information.

    1h 6m

  2. 3D AGO

    Do you really need to watch your salt intake? The science is much more nuanced than Doctors think - Wisdom Wednesdays

    This week I discuss a fascinating research paper that changes how we think about salt and blood pressure. See omnystudio.com/listener for privacy information.

    12 min

  3. 5D AGO

    When We Overthink What We Say With Carly Taylor

    This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that can help conversations feel more natural: moving our attention away from how we’re performing and toward genuine curiosity and presence with the person in front of us. See omnystudio.com/listener for privacy information.

    4 min
  4. Navigating Mental Health Challenges with Graeme Cowan

    MAR 6

    Navigating Mental Health Challenges with Graeme Cowan

    In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for self-care and mindset shifts. Graeme emphasises the interconnectedness of mental and physical health and provides actionable insights for individuals and leaders to create a supportive work environment.   Takeaways Graeme Cowan experienced severe depression after a business downturn. The impact of mental health extends to loved ones, not just the individual. Workplace programs can leverage large numbers of participants for mental health awareness. Storytelling is a powerful tool in mental health advocacy. Many managers experience severe stress, affecting team engagement. Psychological safety is crucial for team performance and innovation. Self-compassion can enhance resilience and risk-taking. A growth mindset encourages continuous learning and improvement. Intentional actions significantly influence our mood and well-being. Building supportive relationships is essential for mental health.   00:00 The Journey to Mental Health Awareness 11:00 Understanding Workplace Stress and Burnout 17:00 Leadership and Psychological Safety in the Workplace 22:35 The Origins of Team Effectiveness 27:32 Mindset and Self-Compassion 33:14 The Great Leaders Care Mindset 43:40 Practical Steps for Individuals and Teams   Resources Graeme Cowan’s latest book; Great Leaders Care Weblink: https://graemecowan.com.au/     LinkedIn: https://www.linkedin.com/in/graemecowan1/ Instagram: https://www.instagram.com/graemecowan/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   See omnystudio.com/listener for privacy information.

    48 min

  5. MAR 3

    How to dramatically improve the metabolic health and performance of your skeletal muscle: Wisdom Wednesdays

    See omnystudio.com/listener for privacy information.

    12 min

  6. MAR 1

    Stop Letting Comparison Steal Your Confidence With Carly Taylor

    Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop comparing, she explains why it’s a normal human response and how the real power lies in how we interpret it. When comparison is seen as a threat, we withdraw. When it’s viewed as a challenge, we move into action. This episode is a practical reminder to shift your focus to what’s in your control and take one small step forward, even when discomfort is present. See omnystudio.com/listener for privacy information.

    5 min
  7. Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi

    FEB 27

    Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi

    This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment. He encourages listeners to reconnect with their inner child to discover their Ikigai and live a fulfilling life. Timestamps: 04:00 Understanding Ikigai: More Than Just Work 07:56 The Five Pillars of Ikigai: Starting Small 14:52 Releasing Yourself: The Flow State Connection 28:05 Harmony and Sustainability in Life 34:59 The Joy of Little Things 40:48 Being in the Here and Now 53:00 Final Thoughts on Finding Your Ikigai   Resources Connected with Ken Mogi Books Think Like a Stoic The Little Book of Ikigai https://www.instagram.com/qualiaken/?hl=en https://x.com/kenmogi?lang=en Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   See omnystudio.com/listener for privacy information.

    55 min

  8. FEB 24

    The Skin–Brain Connection: How Sunlight Influences Serotonin, Mood and Psychiatric Disorders - Wisdom wednesdays

    See omnystudio.com/listener for privacy information.

    11 min
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4.7
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36 Ratings

About

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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