21 episodes
The MindBodyBrain Project Paul Taylor
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- Self-Improvement
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5.0 • 2 Ratings
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson
How Stoic Philosophy can change your life
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Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease
Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease
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How to change your behaviour and achieve your goals - with or without a coach
How to change your behaviour & achieve your goals
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Why we need sleep and how to optimise it.
Todays’ episode is a solo affair with yours truly, and it’s all to do with sleep. We are all aware that a poor night’s sleep makes us feel crappy, but in this issue I explore what’s happening in the brain when we sleep and why there are a range of both...
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Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans
A wide-ranging conversation into drugs, addiction and rehab
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It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.
In today’s episode we do a deep dive into the health, environmental and ethical considerations around eating meat. It’s an important listen whether you are a meat-eater or meat free.
Customer Reviews
Brilliant and insightful
Paul Taylor uses entertainment and a deep understanding of neuroscience to demystify behaviour change in a way that is both fascinating as well as practical.