150 episodes

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The MindBodyBrain Project Paul Taylor

    • Education
    • 5.0 • 15 Ratings

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

    Feel a Life Worth Living with Nick Kemp

    Feel a Life Worth Living with Nick Kemp

    Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp.

    You can purchase Nick's book and explore his workshops and other offerings here, 

    If you're a coach, you can take Nick's course on coaching with Ikigai at Ikigai Tribe.

     

    Here is the link to the (incorrect) western interpretation of Ikigai.
    See omnystudio.com/listener for privacy information.

    • 37 min
    Wisdom Wednesdays - new research on the health impacts of red meat

    Wisdom Wednesdays - new research on the health impacts of red meat

    Here is the link to the new study.

    Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study.
    See omnystudio.com/listener for privacy information.

    • 10 min
    The things that shape us, with Dr Stan Beecham

    The things that shape us, with Dr Stan Beecham

    Today's podcast is with a previous guest, the awesome Dr Stan Beecham.

    As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life.

    His award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to sucess.

    I loved this conversation about the things that shape us and the importance of taking on challenges if you want to be your best self.

     
    See omnystudio.com/listener for privacy information.

    • 58 min
    Wisdom Wednesdays - the importance of sleep for your immune system

    Wisdom Wednesdays - the importance of sleep for your immune system

    Here is the study on sleep & the common cold.

    For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.

     
    See omnystudio.com/listener for privacy information.

    • 12 min
    A Fraction Stronger with Mark Berridge

    A Fraction Stronger with Mark Berridge

    This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge. 

    Mark has succeeded in the face of adversity, with a high-powered international corporate career disrupted by a severe spinal cord injury, triggering a personal battle to overcome the ongoing muscular and sensory impacts of his accident.

    Check out his website and book here. 
    See omnystudio.com/listener for privacy information.

    • 44 min
    WW - Zombie Cells and Senolytics

    WW - Zombie Cells and Senolytics

    Today I discuss some exciting anti-ageing research. Here is a link to the paper: 

    https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00096-2/fulltext
    See omnystudio.com/listener for privacy information.

    • 12 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

AppreciateMyHealth ,

Love this Podcast

So glad I came across this podcast. I am kind of late to the game. Started from the beginning and working my way through. A great variety of subjects and I learn something with each episode. I’m a healthcare worker. Paul shares the latest info about overall health and more importantly how to stay healthy. Prevention is the focus. It’s refreshing!

Arlie K ,

Empowering + Informative

Paul and his excellent guests talk all things personal development and neuroscience, but it’s so much more than that! With actionable advice and brilliant conversations, this podcast has been a game changer for me. Thanks so much for putting out such a spectacular show, Paul - keep up the great work!

dont fix whars not broke ,

Brilliant and insightful

Paul Taylor uses entertainment and a deep understanding of neuroscience to demystify behaviour change in a way that is both fascinating as well as practical.

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