21 episodes

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The MindBodyBrain Projec‪t‬ Paul Taylor

    • Self-Improvement
    • 5.0 • 2 Ratings

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

    How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson

    How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson

    How Stoic Philosophy can change your life

    • 1 hr 17 min
    Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease

    Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease

    Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease

    • 1 hr 13 min
    How to change your behaviour and achieve your goals - with or without a coach

    How to change your behaviour and achieve your goals - with or without a coach

    How to change your behaviour & achieve your goals

    • 1 hr 24 min
    Why we need sleep and how to optimise it.

    Why we need sleep and how to optimise it.

    Todays’ episode is a solo affair with yours truly, and it’s all to do with sleep. We are all aware that a poor night’s sleep makes us feel crappy, but in this issue I explore what’s happening in the brain when we sleep and why there are a range of both...

    • 35 min
    Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans

    Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans

    A wide-ranging conversation into drugs, addiction and rehab

    • 1 hr 18 min
    It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.

    It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.

    In today’s episode we do a deep dive into the health, environmental and ethical considerations around eating meat. It’s an important listen whether you are a meat-eater or meat free.

    • 59 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

dont fix whars not broke ,

Brilliant and insightful

Paul Taylor uses entertainment and a deep understanding of neuroscience to demystify behaviour change in a way that is both fascinating as well as practical.

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