The Mindfield

Michael Fritzius

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تطوير الذات

Mental health is a big thing, and a lot of people feel like they're navigating a minefield when it comes to living life. Lots of things pull our minds in different directions. But some people have learned to wield their mind powerfully and use it instead of it using them. These guests share what they've learned and ways you can master your mind.

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Kathryn Bennett - Toxic Positivity and Embracing the Suck

Kathryn Bennett is becoming a really cool friend, and in getting to know her I realized I needed to get her on the show and pick her brain ABOUT brains. She shares how she got her start in the proposal writing industry at first, and has a pretty funny story about how she got into journalism in college. Her hot take is about how so many people wait until they feel good to move ahead, and how that can actually slow you down. You don't have to have an overly positive attitude to succeed in life, and as a champion strongwoman of Utah, she knows the mental fortitude it takes to just get in and get stuff done. You'll find you hold yourself back if you wait for all conditions to be perfect, and feel awesome, instead of just acting. We talk specifically about toxic positivity and embracing the suck in this episode. After listening, check out her nice side on LinkedIn by searching for 'kathrynbennettwrites', and then head to Instagram @kaybeelifts to see her Viking side.

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Abby Brooks - Be Nice To Yourself

An experienced marriage and family counselor, Abby Brooks shares how she got started in business. In 2015 she had her 'a-ha' moment after being hospitalized for depression and an eating disorder. Later she earned the nickname 'Mama Abby' because of the impact that her own therapist on her was so strong that it just spilled out onto the people around her. As is often the case, going through trauma is what it takes to get someone to be able to help many other people, and Abby's definitely gone through a lot. And she's got some deep experience that she brings to bear when helping others. Reach out to her anytime via email at abrooks@family-strategy.com for quick questions, resources and links.

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Kim Kristensen - There Are No Difficult People

Kim Kristensen told me after the show that this was his first podcast, and I was like, 'No way.' This guy is super composed and knowledgeable about his craft when it comes to conflict resolution. On today's episode, we talk about the idea that there really is no such thing as a 'difficult person'. What we think of as difficult is really someone not feeling like they're being heard. And yeah it's heckin' frustrating if you've been in those shoes. Kim's strategy plays on helping calm the nervous system and letting people get to a place where they no longer perceive a threat and can finally feel like they're being heard. And once they do, corporate interactions move smoothly. Check out warriormediator.com for more tips about conflict deescalation, and much more. For now, let's jump into the episode.

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Michael Levitt - How the Pandemic Amplifies Burnout

This is the first guest that I've ever almost made coffee shoot out his nose lol. An experienced leadership coach, Michael Levitt helps people prevent burnout, and these days in particular: the kind of burnout that's resulted from the pandemic. From watching what info you consume, listening to your body, setting clear expectations and controlling where you work, you absolutely have the tools at your disposal to prevent your own burnout. But if it's way out of control? Michael can help. After listening, head over to www.breakfastleadership.com to find out more.

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Svetlana Kogan - Wildcard Topic! The In-Between State

Today's guest is STL native and friend Svetlana Kogan, and where today's episode differs is that she let me pick the topic! Before our talk we had discussed the topic of meditation, and in today's episode we got into some other fringe areas of the mind state between asleep and awake, and self-hypnosis. It's a variety episode full of neat tips that will help you learn some new ways your mind can work. If you'd like to chat with her, text her at 314-397-5561 or email her at svetlana.s.kogan@gmail.com.

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Scott Mason - Gotta Go Down to Go Up

Scott Mason has figured out his calling in life. Learning that he 'had to go down to go up', and ultimately to live life to the fullest, he's realized the best way to do that is to inspire others to do the same. Inspiritional speaker, fellow podcast host, and all around awesome guy, Scott's got purpose nailed down. And he can help you find yours too. Head over to purposehighway.com to find out more, and listen to this podcast to learn how he's determined not to wallow in self pity.

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Austin Bollinger - We Don't Grow in Our Comfort Zone

Austin Bollinger and I first met on another podcast, The Hot Mic @ Arch DevOps, more than a year ago. And since then he's had a huge pivot himself. He's realized that he's quite risk averse and that there were some definite spooky times during the pandemic. Aspiring to be a coach, he hired a coach himself to get the best personal performance, while fighting anxiety and fear of failure. We talk about how journaling is a powerful way to get control of your own mind. Check out his blog at dailynewyears.com and find out more about his podcast, contact info and his book 'Crush Your Goals'.

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Vamsi Polimetla - The Power of Someone Believing in You

With 23 years of IT experience, he had a great foundation for starting a coaching business. 10 years ago he got into management in IT, and that's when he decided to get more into personal deveopment. With so many people in leadership positions not really knowing HOW to lead, it takes someone like Vamsi to believe in their ability. That's what he does with his clients, is believe in them, and give them the tools to do what deep down they know they're capable of. Listen in for a tip about removing limiting beliefs. Then, after the show, reach out to him by searching for Vamsi Polimetla on LinkedIn, or going to vamsi.coach to find out more.

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مشاهدة الكل (٣٢)

Mental health is a big thing, and a lot of people feel like they're navigating a minefield when it comes to living life. Lots of things pull our minds in different directions. But some people have learned to wield their mind powerfully and use it instead of it using them. These guests share what they've learned and ways you can master your mind.

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Michael Fritzius
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© Michael Fritzius
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The Mindfield